RED BEANS AND RICE
Red Beans and Rice is one of those incredibly simple but delicious recipes that offer a huge bang for your buck. The winning texture and flavor combination is hard not to love!
Provided by Lola Osinkolu
Number Of Ingredients 17
Steps:
- Sort the beans by removing any dirt and bad beans
- Pour the beans in a large bowl, add enough cool water to submerge the beans completely, and leave to soak for at least 4 hours. I prefer to leave it overnight.
- For a quick soak, pour the beans in a stockpot, add enough water to submerge the beans about 4 inches, then bring the beans to a boil and let it sit for one hour. Drain and rinse under cold water. Pour the beans back into the stockpot.
- Heat the oil in the skillet over medium heat and brown the sausage on both sides.
- Stir in the onion, bell pepper, and celery Cook until tender. About 5 to 8 minutes. Stir in the garlic and cook until fragrant-about a minute.
- Add the red beans, smoked Turkey, bay leaves, thyme, black pepper, cayenne pepper, cajun seasoning, and chicken broth. Bring to a boil, then turn the heat to medium-low and leave to simmer for 1 1/2 hours; Season with salt and adjust the seasoning if necessary.
- Cook for another 30 mins or until thick and creamy.
- Cook the rice: Bring the rice and water to boil in a pot. Cover, reduce heat to low and simmer for 20 minutes.
- Serve over rice. Enjoy!
Nutrition Facts : Calories 2877 kcal, Carbohydrate 194 g, Protein 175 g, Fat 155 g, SaturatedFat 48 g, TransFat 1 g, Cholesterol 431 mg, Sodium 6796 mg, Fiber 42 g, Sugar 40 g, ServingSize 1 serving
CREAMY BLACK BEAN SALSA
This salsa is great for parties and perfect for summer cook outs! You can exchange the green bell pepper for a jalapeno if you like the heat.
Provided by Kelli Thomas
Categories Other Side Dishes
Time 15m
Number Of Ingredients 13
Steps:
- 1. In a large bowl, combine the beans, corn, peppers, onion, and parsley.
- 2. In a separate bowl, combine the sour cream, mayonnaise, vinegar, and seasonings. Pour over the corn mixture and toss gently to coat.
BLACK BEAN AND SALSA SOUP
This soup is one of those last minute things I tossed together one night. It's very simple and it takes about 5 minutes to put together.
Provided by Maryanne
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Black Bean Soup Recipes
Time 20m
Yield 4
Number Of Ingredients 6
Steps:
- In an electric food processor or blender, combine beans, broth, salsa, and cumin. Blend until fairly smooth.
- Heat the bean mixture in a saucepan over medium heat until thoroughly heated.
- Ladle soup into 4 individual bowls, and top each bowl with 1 tablespoon of the sour cream and 1/2 tablespoon green onion.
Nutrition Facts : Calories 240.1 calories, Carbohydrate 34.5 g, Cholesterol 6.3 mg, Fat 5 g, Fiber 12.9 g, Protein 13.3 g, SaturatedFat 1.9 g, Sodium 1216.1 mg, Sugar 3.2 g
CREAMY BLACK BEAN SALSA RECIPE
Our go-to salsa has always been Creamy Black Bean Salsa. With a full serving of vegetables, a tangy creamy sauce, and delicious beans and flavor it can't be beat!
Provided by Camille Beckstrand
Categories Side Dish
Time 20m
Number Of Ingredients 16
Steps:
- In a large bowl, combine the beans, corn, peppers, onion, and cilantro and parsley.
- Combine the sour cream, mayonnaise, vinegar and spices and seasonings; pour over bean mixture and toss gently until everything is coated in sauce.
- Serve with tortilla chips.
Nutrition Facts : Calories 219 kcal, Carbohydrate 31 g, Protein 6 g, Fat 9 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 4 mg, Sodium 220 mg, Fiber 5 g, Sugar 2 g, UnsaturatedFat 6 g, ServingSize 1 serving
CREAMY BLACK BEAN SALSA
I love sour cream on Mexican dishes, so I decided to add it to a salsa recipe. It always goes fast, so you may want to double the recipe. -Darlene Brenden, Salem, Oregon
Provided by Taste of Home
Categories Appetizers
Time 20m
Yield 4 cups.
Number Of Ingredients 15
Steps:
- In a large bowl, combine the beans, corn, peppers, onion and parsley. Combine the sour cream, mayonnaise, vinegar and seasonings; pour over corn mixture and toss gently to coat. Serve with tortilla chips. Refrigerate leftovers.
Nutrition Facts : Calories 83 calories, Fat 4g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 149mg sodium, Carbohydrate 9g carbohydrate (1g sugars, Fiber 2g fiber), Protein 2g protein.
CREAMY BLACK BEAN SALSA
Make and share this Creamy Black Bean Salsa recipe from Food.com.
Provided by Juenessa
Categories < 30 Mins
Time 20m
Yield 4 cups
Number Of Ingredients 15
Steps:
- In a large bowl, combine the beans, corn, peppers, onion and parsley.
- Combine the sour cream, mayonnaise, vinegar and seasonings.
- Pour over corn mixture and toss gently to coat.
- Serve with tortilla chips.
Nutrition Facts : Calories 303.1, Fat 12.2, SaturatedFat 4.7, Cholesterol 16.5, Sodium 423.2, Carbohydrate 42.1, Fiber 10, Sugar 4.2, Protein 10.7
AMY'S CREAMY BLACK BEAN CORN SALSA
This salsa is so refreshing and addictive. It's a huge hit every time I make it...simply awesome!
Provided by Amy Rini Cormier
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Corn Salsa Recipes
Time 20m
Yield 16
Number Of Ingredients 14
Steps:
- Combine black beans, corn, red bell pepper, green bell pepper, onion, and parsley together in a bowl.
- Whisk sour cream, mayonnaise, red wine vinegar, cumin, chili powder, salt, garlic powder, and black pepper together in a separate bowl; pour over vegetable-bean mixture. Toss gently to coat.
Nutrition Facts : Calories 86 calories, Carbohydrate 9.7 g, Cholesterol 4.5 mg, Fat 4.5 g, Fiber 2.7 g, Protein 2.6 g, SaturatedFat 1.4 g, Sodium 201.3 mg, Sugar 1.4 g
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