LOW-CARB CHICKEN TACO SOUP
Make and share this Low-Carb Chicken Taco Soup recipe from Food.com.
Provided by marypatlaver
Categories < 60 Mins
Time 40m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Sauté chicken.
- add all other ingredients, incorporate & simmer.
- Eat.
Nutrition Facts : Calories 289.9, Fat 16.8, SaturatedFat 6.2, Cholesterol 88.2, Sodium 1062.7, Carbohydrate 3.3, Sugar 1.2, Protein 29.7
CREAMY LOW CARB CHICKEN TACO SOUP
This amazing chicken taco soup recipe is loaded with tender pieces of chicken, hearty vegetables and cheesey goodness making a delicious and filling dinner on its own. Make this easy, healthy, low-carb soup with just one-pot and in 30 minutes flat.
Provided by Anna Mazlin
Time 30m
Number Of Ingredients 14
Steps:
- Chop chicken thighs into small bite-sized pieces
- Heat olive oil over medium-high heat in dutch oven or stock pot
- Add diced onion and pepper and sauté for 3-4 minutes until they start to become tender
- Add chicken and cook for 4-5 minutes until chicken is browned and almost cooked through
- Add garlic and cook 2 minutes more
- Add zucchini, taco seasoning, green chilis, tomatoes and broth
- Stir in cream cheese and 1/2 cup cheddar cheese and let simmer until melted and heated through about 8-10 minutes
- Whisk as needed to ensure soup has smooth texture
- Top bowls of soup with cheese, cilantro and avocado or as desired
Nutrition Facts : Calories 647 kcal, Carbohydrate 15 g, Protein 30 g, Fat 52 g, SaturatedFat 18 g, Cholesterol 171 mg, Sodium 1151 mg, Fiber 5 g, Sugar 5 g, ServingSize 1 serving
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