Creamy Low Carb Chicken Taco Soup Recipes

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LOW-CARB CHICKEN TACO SOUP



Low-Carb Chicken Taco Soup image

Make and share this Low-Carb Chicken Taco Soup recipe from Food.com.

Provided by marypatlaver

Categories     < 60 Mins

Time 40m

Yield 4 serving(s)

Number Of Ingredients 6

16 ounces chicken breasts, Skinless
2 ounces cream cheese
3/4 cup diced tomatoes and green chilies
1 teaspoon taco seasoning
1 1/2 teaspoons hidden the original ranch dressing mix
4 cups chicken broth

Steps:

  • Sauté chicken.
  • add all other ingredients, incorporate & simmer.
  • Eat.

Nutrition Facts : Calories 289.9, Fat 16.8, SaturatedFat 6.2, Cholesterol 88.2, Sodium 1062.7, Carbohydrate 3.3, Sugar 1.2, Protein 29.7

CREAMY LOW CARB CHICKEN TACO SOUP



Creamy Low Carb Chicken Taco Soup image

This amazing chicken taco soup recipe is loaded with tender pieces of chicken, hearty vegetables and cheesey goodness making a delicious and filling dinner on its own. Make this easy, healthy, low-carb soup with just one-pot and in 30 minutes flat.

Provided by Anna Mazlin

Categories     Dinner     Soups

Time 30m

Number Of Ingredients 14

1 pound boneless chicken thighs
2 tablespoons avocado oil
1 jalapeno pepper (seeded and diced)
1/3 cup diced onion ((red, brown or sweet))
2 cloves minced garlic
1 cup diced zucchini
4 oz canned green chilis (optional)
14.5 oz canned diced tomatoes
2 tablespoons taco seasoning
2 cups chicken broth
4 oz cream cheese (room temperature)
1 cup shredded cheddar cheese (divided)
2 tablespoons cilantro (chopped fresh for topping)
1 avocado (diced for topping)

Steps:

  • Chop chicken thighs into small bite-sized pieces
  • Heat olive oil over medium-high heat in dutch oven or stock pot
  • Add diced onion and pepper and sauté for 3-4 minutes until they start to become tender
  • Add chicken and cook for 4-5 minutes until chicken is browned and almost cooked through
  • Add garlic and cook 2 minutes more
  • Add zucchini, taco seasoning, green chilis, tomatoes and broth
  • Stir in cream cheese and 1/2 cup cheddar cheese and let simmer until melted and heated through about 8-10 minutes
  • Whisk as needed to ensure soup has smooth texture
  • Top bowls of soup with cheese, cilantro and avocado or as desired

Nutrition Facts : Calories 647 kcal, Carbohydrate 15 g, Protein 30 g, Fat 52 g, SaturatedFat 18 g, Cholesterol 171 mg, Sodium 1151 mg, Fiber 5 g, Sugar 5 g, ServingSize 1 serving

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