Creamy Italian Broccoli Recipes

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KETO CREAMY BROCCOLI WITH BACON



Keto Creamy Broccoli with Bacon image

Broccoli cooked in a creamy garlic butter sauce and topped with cheese and bacon. This flavorful creamy dish is a delicious keto side or a whole meal on its own!

Provided by Layla

Categories     Side Dish

Time 20m

Number Of Ingredients 10

1/2 cup raw bacon (about 4-6 slices) (chopped into small pieces (optional))
1 tablespoon butter
4-5 cloves garlic (minced or crushed)
3 cups broccoli florets
1/2 teaspoon garlic powder
1/2 teaspoon crushed red pepper (optional)
salt and pepper (to taste)
1 cup heavy cream (or light cream or half & half)
1/2 cup shredded mozzarella (or cheddar, or your favorite melting cheese)
1/4 cup parmesan cheese (optional)

Steps:

  • Pre-heat oven to 400F. In a large pan over medium-high heat, cook chopped bacon for 2-3 minutes or until almost crispy.
  • Remove bacon from pan and to the same pan, add the butter, garlic, broccoli, garlic powder, crushed red pepper and a dash of salt and pepper. Sautee for 2-3 minutes or until the garlic is fragrant. Add the heavy cream, cheese, and cooked bacon.
  • Transfer to preheated oven and cook for 12-15 minutes or until the cheese is bubbly and the broccoli is cooked to desired doneness. Serve as a side or eat as a main meal!

Nutrition Facts : ServingSize 1 cup, Calories 341 kcal, Carbohydrate 8 g, Protein 9 g, Fat 31 g, SaturatedFat 18 g, Cholesterol 106 mg, Sodium 286 mg, Fiber 1 g, Sugar 1 g

ITALIAN-STYLE BROCCOLI



Italian-Style Broccoli image

With just a handful of ingredients, this side comes together in a jiffy. Coupled with the ravioli, it's a menu that might just make you fall in love, Italian-style! -Phyllis Schmalz, Kansas City, KS

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 4 servings.

Number Of Ingredients 7

1 small onion, finely chopped
2 tablespoons olive oil
1 garlic clove, minced
1-1/2 pounds fresh broccoli, cut into 2-inch spears
1/4 cup water
1/2 teaspoon salt
1/4 teaspoon chili powder

Steps:

  • In a large skillet, saute onion in oil for 2-3 minutes or until onion is tender. Add garlic; cook 1 minute longer. Stir in the remaining ingredients; bring to a boil. Reduce heat; cover and cook for 8-10 minutes or until broccoli is crisp-tender.

Nutrition Facts : Calories 114 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 341mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 5g fiber), Protein 5g protein.

CREAMY BROCCOLI DIP



Creamy Broccoli Dip image

This broccoli dip is a fresh, zippy, tangy addition to any meal. It's basically ranch with broccoli blended in and it goes really well with potato chips, potato wedges - anything oily and crispy!

Provided by Molly Yeh

Categories     appetizer

Time 10m

Yield 4 servings

Number Of Ingredients 10

1/2 teaspoon kosher salt, plus more for the water
1 cup (60 grams) small broccoli florets, plus more for serving
1/2 cup (120 grams) mayonnaise
1/4 cup (62 grams) whole milk or 2% Greek yogurt
1/2 cup (7 grams) fresh Italian parsley leaves
1/3 cup (9 grams) chopped fresh chives
2 tablespoons freshly squeezed lime juice
1 tablespoon chopped fresh dill, plus extra for garnish
Freshly ground black pepper
Ridged potato chips, for serving

Steps:

  • Bring a medium saucepan of salted water to boil. Add the broccoli and cook until tender, about 4 minutes. Drain and rinse under cold water until cool. Pat dry. Alternatively, you can drain the broccoli and immediately add to the food processor (just chill the dip before serving).
  • Transfer the broccoli to a food processor and add the mayonnaise, milk, parsley, chives, lime juice, dill, 1/2 teaspoon salt and several grinds of pepper. Pulse to make a smooth dip. Transfer to a serving bowl. Garnish with chopped dill. Leftover broccoli dip will keep covered in the refrigerator for up to 2 days. (Makes about 1 1/2 cups of dip.)
  • Serve with broccoli florets and ridged potato chips.

CREAMY BROCCOLI PASTA SALAD



Creamy Broccoli Pasta Salad image

Make and share this Creamy Broccoli Pasta Salad recipe from Food.com.

Provided by carolinafan

Categories     Vegetable

Time 30m

Yield 6 serving(s)

Number Of Ingredients 10

3 ounces uncooked rotini pasta (spiral shaped pasta, 1 1/4 cups)
1/4 cup light sour cream
2 tablespoons grated parmesan cheese
1 tablespoon reduced-calorie mayonnaise
1 tablespoon skim milk
1 clove garlic, minced
3/4 cup fresh broccoli florets
3/4 cup Italian plum tomato (3 to 4 medium)
1 medium carrot, finely shredded (1/2 cup)
1 tablespoon chopped fresh basil

Steps:

  • Cook rotini to desired doneness as directed on package.
  • Drain; rinse with cold water until cool.
  • Meanwhile, in small bowl, combine sour cream, cheese, mayonnaise, milk and garlic; blend well.
  • In large bowl, combine broccoli, tomatoes, carrot and basil.
  • Add cooked rotini; mix well.
  • Add sour cream mixture; toss gently to mix thoroughly.
  • Serve immediately, or cover and refrigerate until serving time.

BROCCOLI IN CREAM



Broccoli in Cream image

Posted as promissed by request. (From Georgian Bay Gourmet) Have not tried this but it does sound good.

Provided by Derf2440

Categories     Vegetable

Time 25m

Yield 8 serving(s)

Number Of Ingredients 9

3 lbs broccoli
4 quarts water
1 teaspoon salt
1 teaspoon sugar
1 tablespoon butter
2 tablespoons butter
1/2 cup whipping cream
1 tablespoon lemon juice
salt & freshly ground black pepper

Steps:

  • Wash broccoli and trim stems.
  • Cut stalks about the size or you thumb.
  • Add broccoli to boiling salted water, add sugar and butter and return to boiling for 2 to 3 minutes.
  • Drain immediately and set on paper towelling to dry.
  • Place on serving dish and top with Cream Sauce.
  • Cream Sauce:.
  • Heat butter in saucepan, add cream, lemon juice, salt and pepper, stirring with a wire whisk constantly, until slightly thickened.
  • Do not bring to boil.

Nutrition Facts : Calories 149.9, Fat 10.4, SaturatedFat 6.2, Cholesterol 31.8, Sodium 392.7, Carbohydrate 12.4, Fiber 4.4, Sugar 3.5, Protein 5.2

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