Creamy Cucumber Dip Weight Watchers Recipes

CREAMY CUCUMBER DIP

Creamy cucumber dip image

This cool, refreshing dip is great with pita wedges or fresh vegetables. Leftovers make a tasty topping for grilled chicken or lamb.

Time 12m

Yield 8 servings

Number Of Ingredients 9

Ingredients

2 cup(s) Plain lowfat yogurt
0.5 cup(s) Reduced calorie mayonnaise
1 tsp Table salt
0.5 tsp Ground cumin
0.25 tsp Cayenne pepper optional
1.5 cup(s) English cucumber(s) diced
0.5 cup(s), sliced Uncooked red onion(s) diced
6 Tbsp Mint leaves fresh, chopped
6 Tbsp Dill fresh, chopped

Steps:

In a medium bowl, stir together yogurt, mayonnaise, salt, cumin and cayenne pepper until smooth.
Add cucumber, onion, mint and dill; stir to mix. Yields about 1/2 cup per serving.

Nutrition Facts : Calories 51 kcal

CREAMY CUCUMBER DIP - WEIGHT WATCHERS

Creamy Cucumber Dip - Weight Watchers image

Don't let the WW fool you. This dip is delicious and I did fool my family. They loved it and didn't know it was a WW recipe. Cool and refreshing with a hint of mint! I use Greek fat free plain yogurt. Serve it with warmed pita wedges and/or fresh vegetables. Leftovers make a tasty topping for grilled chicken or lamb. Try it!

Provided by Golden Sunflower

Categories Weeknight

Time 20m

Yield 1/2 cup, 8 serving(s)

Number Of Ingredients 9

Ingredients

2 cups low-fat plain yogurt
1/2 cup low-fat mayonnaise
1 teaspoon kosher salt
1/2 teaspoon ground cumin
1/4 teaspoon cayenne pepper (optional)
1 1/2 cups English cucumbers, diced
1/2 cup red onion, diced
6 tablespoons fresh mint leaves, chopped
6 tablespoons fresh dill, chopped

Steps:

In a medicum bowl, stir together yogurt mayonnaise, salt, cumin and cayenne pepper until smooth.
Add cucumber, onion, mint and dill; stir to mix.
Refrigerate for about an hour.
Enjoy.

CREAMY CUCUMBER DIP

Creamy Cucumber Dip image

Make and share this Creamy Cucumber Dip recipe from Food.com.

Provided by Parsley

Categories < 15 Mins

Time 10m

Yield 1 3/4 cups

Number Of Ingredients 8

Ingredients

3 ounces cream cheese, softened (reduced fat is OK)
1/2 cup light sour cream
1/2 cup plain yogurt
2 tablespoons finely chopped fresh dill
1 English cucumber, peeled and finely chopped
6 green onions, finely chopped (white and light green parts)
1/4 teaspoon pepper
1/4 teaspoon salt

Steps:

In a mixing bowl, beat together cream cheese, sour cream, yogurt and dill until well-blended and creamy.
Mix in remaining ingredients and combine well.
Place in bowl. Garnish with fresh dill, if desired.
Chill 1-2 prior to serving.

Nutrition Facts : Calories 345, Fat 26.5, SaturatedFat 16.6, Cholesterol 85.6, Sodium 567.1, Carbohydrate 19.5, Fiber 2.3, Sugar 7.6, Protein 10.5

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