SLOW-ROASTED SALMON WITH MEXICAN CREAMED CORN
Buttery and tender salmon gets paired with an irresistible side inspired by Mexican esquites-the popular street food of roasted corn tossed with lime, chiles and cheese.
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Preheat the oven to 275 degrees F. Mix 2 tablespoons butter, the garlic, lime zest, 1/2 teaspoon salt and a few grinds of pepper in a small bowl. Coat a rimmed baking sheet with cooking spray. Place the salmon skin-side down on the prepared baking sheet and spread the lime butter evenly over the top. Bake until the salmon is just cooked through, 20 to 25 minutes.
- Meanwhile, melt the remaining 1 tablespoon butter in a large skillet over medium-high heat. Add the shallots and cook, stirring, until soft and translucent, 3 minutes. Add the tomatillos and cook until slightly soft, about 4 minutes. Add the corn and chile pepper. Cook, stirring often, until warmed through, about 6 minutes.
- Remove the skillet from the heat and stir in the crema, cilantro and half of the lime juice; season with salt, pepper and more lime juice. Cut the salmon into 4 pieces and serve with the creamed corn.
Nutrition Facts : Calories 460 calorie, Fat 23 grams, SaturatedFat 9 grams, Cholesterol 125 milligrams, Sodium 350 milligrams, Carbohydrate 23 grams, Fiber 3 grams, Protein 41 grams
CHILI-LIME GRILLED SALMON
Add a little zip to your menu with these simple seasoned fillets.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 4
Number Of Ingredients 6
Steps:
- Heat gas or charcoal grill. In small bowl, mix all ingredients except salmon and lime wedges. Spread mixture over flesh-side of salmon.
- When grill is heated, place salmon, skin side down, on gas grill over medium heat or on charcoal grill over medium coals; cover grill. Cook 15 to 18 minutes or until fish flakes easily with fork (do not turn salmon). Serve salmon with lime wedges.
Nutrition Facts : Calories 240, Carbohydrate 2 g, Cholesterol 110 mg, Fiber 0 g, Protein 36 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 105 mg, Sugar 0 g, TransFat 0 g
CREAMY CHILI SALMON WITH CORN GRIDDLECAKES
Make and share this Creamy Chili Salmon With Corn Griddlecakes recipe from Food.com.
Provided by Publix Aprons Simpl
Categories Corn
Time 20m
Yield 4 , 4 serving(s)
Number Of Ingredients 14
Steps:
- Creamy Chili Salmon:.
- Whisk in medium bowl: dry ranch mix, buttermilk, yogurt, and 1/2 teaspoon chili powder until blended.
- Preheat large sauté pan on medium-high 2-3 minutes. Always check fish for bones. Season salmon with salt, pepper, and 1 teaspoon chili powder. Place oil in pan, then add salmon; cook 3-4 minutes on each side or until salmon is 145°F (or opaque and separates easily).
- Chop chives. Top salmon with sauce and sprinkle with chives. Serve.
- Nutritional Information: CALORIES (per 1/4 recipe) 310kcal; FAT 14g; CHOL 95mg; SODIUM 620mg; CARB 4g; FIBER 0g; PROTEIN 40g; VIT A 10%; VIT C 2%; CALC 10%; IRON 4%.
- Corn Griddlecakes:.
- Combine dry muffin mix, buttermilk, and egg until blended. Fold in corn salad and let stand 10 minutes for flavors to blend.
- Preheat large, nonstick sauté pan on medium 2-3 minutes. Place 2 tablespoons oil in pan, then scoop 1/4 cup batter for each cake into pan (four patties, 2 inches apart); cook 2-3 minutes on each side or until golden. Drain cakes on paper towels; repeat with remaining oil and batter. Serve.
- Nutritional Information: CALORIES (per 1/4 recipe) 390kcal; FAT 24g; CHOL 5mg; SODIUM.
- 680mg; CARB 38g; FIBER 1g; PROTEIN 6g; VIT A 4%; VIT C 20%; CALC 10%; IRON 10%.
Nutrition Facts : Calories 666.5, Fat 34.1, SaturatedFat 5.3, Cholesterol 127.6, Sodium 1008.7, Carbohydrate 45.6, Fiber 4.3, Sugar 15.3, Protein 42.5
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