Creamy Black Bean Soup Recipes

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CREAMY BLACK BEAN SOUP



Creamy Black Bean Soup image

Garnish this thick, velvety soup with an extra dollop of sour cream and pinch of chopped fresh thyme, if you like.

Time 25m

Yield Serves 4

Number Of Ingredients 7

2 teaspoons extra-virgin olive oil
3 carrots, chopped
2 bunches green onions, thinly sliced, white and green parts divided
2 (15.0-ounce) cans no-salt-added black beans, drained and rinsed
1/3 cup low-fat sour cream
1/2 teaspoon kosher salt
1/4 teaspoon ground black pepper

Steps:

  • Heat oil in a medium saucepan over medium heat.
  • Add carrots and white parts of the onion and cook, stirring occasionally, until softened and lightly caramelized, 8 to 10 minutes.
  • Add beans, 3 cups water, salt and pepper and bring to a boil.
  • Reduce heat, cover and simmer until carrots are tender, 12 to 14 minutes more.
  • Working in batches, carefully transfer contents of pot to a blender and purée until smooth.
  • Return soup to pot and heat over medium-low heat until hot throughout.
  • Stir in sour cream and garnish with remaining sliced gren onions.

Nutrition Facts : Calories 270 calories, Fat 7 grams, SaturatedFat 2 grams, Cholesterol 10 milligrams, Sodium 440 milligrams, Carbohydrate 41 grams, Protein 14 grams

CREAMY BLACK BEAN SOUP



Creamy Black Bean Soup image

From Bush's Beans. Here is their description: "Spread warmed leftover soup over crispy tostadas and layer with chopped rotisserie chicken, shredded lettuce, chopped tomatoes, and avocado for a quick supper or snack. For a thinner soup, use only 2 cans of black beans."

Provided by KeeperAtHome

Categories     Black Beans

Time 30m

Yield 6 cups, 4-6 serving(s)

Number Of Ingredients 11

1 medium onion, diced (about 1 cup)
1 garlic clove, minced
1 tablespoon olive oil
3 cups chicken broth
1 (15 ounce) can black beans, rinsed and drained
1 (14 1/2 ounce) can diced tomatoes with zesty mild green chilies, undrained
1/2 teaspoon chili powder
1/2 teaspoon ground cumin
1 tablespoon chopped fresh cilantro
1 tablespoon lime juice
sour cream, shredded cheese, diced tomatoes, chopped cilantro, lime wedges, tortilla chips

Steps:

  • Saute onion and garlic in hot oil in a Dutch oven over medium-high heat 4 to 6 minutes or until tender.
  • Stir in broth and next 4 ingredients, stirring to loosen particles from bottom of dutch oven; cover and bring to a boil. Uncover, reduce heat to medium low, and simmer, stirring occasionally, 8 minutes. Remove from heat; stir in cilantro and lime juice. Cool 5 minutes.
  • Process soup, in batches, in a blender or food processor 30 seconds or until smooth. Return to dutch oven, and stir until blended. Serve with desired toppings.

Nutrition Facts : Calories 236.4, Fat 5.2, SaturatedFat 0.9, Sodium 1793.3, Carbohydrate 34.8, Fiber 11.2, Sugar 5, Protein 14.4

CREAMY BLACK BEAN SOUP



Creamy Black Bean Soup image

This is an easy and forgiving recipe, so you can play around with it a lot. There are many variations all over Mexico: some with cream or milk, others with chicken broth or without it. Some also use dried peppers or fresh peppers.

Provided by Mely Martínez

Categories     Soups

Time 30m

Number Of Ingredients 12

2 small tomatoes (or one large tomato (about 8 ounces total weight))
1/3 cup white onion (chopped)
1 garlic clove
1 Tablespoon Olive oil
2 Cups cooked black beans (with a little of its cooking broth)
2 Epazote leaves (if available)
Salt & Ground Black Pepper to taste
1/2- cup chicken or vegetable broth.
1 Avocado (diced)
4 to rtillas cut into thin strips and fried.
1 Canned Chipotle pepper
1/2 cup crumbled Queso Fresco

Steps:

  • Chop the tomatoes and place in a blender along with the chopped onion and garlic. Process until you have a smooth sauce.
  • Heat the olive oil in a medium saucepan and then pour the tomato sauce.
  • Cook the tomato sauce over medium-high heat for about 7-8 minutes until it starts to boil.
  • While the tomato sauce is cooking, puree the black beans and their broth in a blender or food processor until they have a fine texture.
  • Pour the black bean puree into the saucepan and stir, mixing well. The puree has to have a very fine, silky texture. If you prefer, pass through a strainer to obtain the best results. If the soup is too thick, add the chicken broth a tablespoon at the time to get a creamy texture. Don't pour it all at once, since it could result in a watery soup. Season soup with salt and pepper.
  • Simmer the soup, stirring frequently for about 15 minutes. Serve warm with your choice of toppings.

Nutrition Facts : ServingSize 1 bowl, Calories 206 kcal, Carbohydrate 23 g, Protein 11 g, Fat 7 g, SaturatedFat 2 g, Cholesterol 10 mg, Sodium 976 mg, Fiber 8 g, Sugar 1 g

CREAM OF BLACK BEAN SOUP



Cream of Black Bean Soup image

There are many places to vary the recipe. It is a very rich soup with the addition of half and half cream, about a quart, at the final addition of vinegar and sherry. The soup is great as it appears above in the recipe without any changes, and gets even better the next day, and the next, in the fridge.

Provided by TishT

Categories     Pork

Time 4h20m

Yield 10-12 serving(s)

Number Of Ingredients 19

1/3 cup olive oil
1/2 lb bacon, diced
4 large onions, chopped
3 stalks celery & leaves, chopped
4 cloves garlic, minced
1 lb black beans (about 2 1/2 cups)
1/4 teaspoon cayenne pepper
2 teaspoons ground cumin
5 (14 1/2 fluid ounce) cans chicken broth, about 8 3/4 cups
1/4 cup red wine vinegar
1/2 cup sherry wine
cooked rice (optional)
chopped cilantro (optional)
salsa (optional)
shredded cheddar cheese (optional)
sour cream, chopped (optional)
scallion, chopped (optional)
hard-boiled egg (optional)
green pepper, chopped (optional)

Steps:

  • Heat oil in 5 qt dutch oven or heavy sauce pot over medium-high heat.
  • Add bacon, onions, and celery and bring to a simmer.
  • Reduce heat to medium.
  • Cook, stirring occasionally,30-40 minutes until vegetables are very soft and lightly browned.
  • Add garlic.
  • Pick over beans,remove bad ones, rinse and drain.
  • Add beans to pan with cayenne, cumin, and broth; bring everything to a boil over high heat.
  • Reduce heat to simmer and cover.
  • Cook until beans mash easily,about 3 hours.
  • Skim fat from the soup and discard.
  • Allow soup to cool slightly and then puree small portions at a time in food processor or blender.
  • Soup must be cool enough not to crack the pitcher.
  • Also, be sure to do in small batches Return soup to pan and cook over medium-high until very hot.
  • Remove from heat, stir in vinegar and sherry.
  • Serve with condiments.

Nutrition Facts : Calories 303.1, Fat 19.1, SaturatedFat 4.8, Cholesterol 15.4, Sodium 880.1, Carbohydrate 18.7, Fiber 5.2, Sugar 3.5, Protein 12

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