Creamy Asparagus Soup With Fennel Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CREAMY ASPARAGUS SOUP WITH FENNEL



Creamy Asparagus Soup With Fennel image

Based on a recipe from Cathy Luchetti's book, The Hot Flash Cookbook. The recipe intro says, "Thickened with grains, this elegant and robustly flavored soup by Linda Hillel uses all parts of the fennel plant. Asparagus was prized by the Greeks and Romans for its unique flavor."

Provided by mersaydees

Categories     Vegetable

Time 1h30m

Yield 6 serving(s)

Number Of Ingredients 9

1 fennel bulb
1 lb asparagus, trimmed
1 tablespoon vegetable oil
1 onion, sliced
1/2 cup brown rice or 1/2 cup pearl barley
4 cups nonfat chicken broth or 4 cups low sodium vegetable broth
1/2 cup low-fat milk
salt, to taste
freshly ground pepper, to taste

Steps:

  • Separate the fennel fronds from the bulb and stems. Finely mince the fronds to yield ½ cup. Slice the fennel bulb and stems.
  • Cut off 1 ½ inches of the asparagus tips and set aside. Using a vegetable peeler, peel the tough skin off the asparagus stalks, then cut into 1-inch pieces.
  • Heat oil in large saucepan over medium-high heat. Add sliced fennel stems, asparagus stalks, and onion and sauté for 5 minutes. Add the rice or barley and broth, cover, and simmer over low heat 30 to 40 minutes, or until the rice or barley is very tender.
  • Transfer saucepan contents to a blender or food processor and puree to the desired consistency in several batches if necessary. Return the puree to the pan and stir in 1 cup of the milk, the reserved fennel fronds, the asparagus tips, salt, and pepper. IF the soup seems too thick, stir in additional milk. Heat until the asparagus tips are crisp-tender, about 1 ½ minutes.

Nutrition Facts : Calories 125.3, Fat 3.3, SaturatedFat 0.6, Cholesterol 1, Sodium 368.6, Carbohydrate 20.8, Fiber 3.5, Sugar 3.1, Protein 4.8

CREAM OF FENNEL SOUP



Cream of Fennel Soup image

Provided by Florence Fabricant

Categories     soups and stews, appetizer

Time 45m

Yield 4 servings

Number Of Ingredients 8

1 1/2 pounds fresh fennel
2 tablespoons unsalted butter
1/2 cup chopped onion
3 cups chicken stock
1 cup heavy cream
2 tablespoons Pernod or Ricard
Salt and freshly ground white pepper
4 teaspoons (about 3/4 ounce) Fresh sturgeon caviar (optional)

Steps:

  • Cut the feathery tops off the fennel bulbs. Finely mince two tablespoons of the green tops and set aside. Discard the woody stems. Chop the fennel bulbs medium fine.
  • Melt the butter in a heavy saucepan. Add the onion and chopped fennel bulb, cover and cook over low heat until the vegetables are tender, about 20 minutes. Add the chicken stock and simmer 10 minutes longer.
  • Puree the soup in a blender or a food processor. Return it to the saucepan and add the cream. Simmer for five minutes, then stir in the Pernod or Ricard and season to taste with salt and pepper.
  • Bring to a simmer. Serve the soup topped with a dusting of chopped fennel tops. If desired, float a teaspoon of caviar on top of each serving.

Nutrition Facts : @context http, Calories 396, UnsaturatedFat 11 grams, Carbohydrate 22 grams, Fat 30 grams, Fiber 6 grams, Protein 8 grams, SaturatedFat 18 grams, Sodium 1029 milligrams, Sugar 12 grams, TransFat 0 grams

CREAM OF FRESH ASPARAGUS SOUP II



Cream of Fresh Asparagus Soup II image

There's nothing like fresh asparagus when it's in season - take advantage!

Provided by MARBALET

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 40m

Yield 4

Number Of Ingredients 10

1 pound fresh asparagus, trimmed and cut into 1 inch pieces
½ cup chopped onion
1 (14.5 ounce) can chicken broth
2 tablespoons butter
2 tablespoons all-purpose flour
1 teaspoon salt
1 pinch ground black pepper
1 cup milk
½ cup sour cream
1 teaspoon fresh lemon juice

Steps:

  • In a large saucepan, combine asparagus, chopped onion, and 1/2 cup chicken broth. Cover, and bring to a boil over high heat. Reduce heat, and simmer uncovered until asparagus is tender, about 12 minutes. Process the mixture in a blender to puree the vegetables. Set aside.
  • In the same saucepan, melt the butter over medium-low heat. Stir in the flour, salt, and pepper. Cook, stirring constantly for 2 minutes. Whisk in the remaining chicken broth, and increase the heat to medium. Cook, stirring constantly until the mixture boils. Stir in the asparagus puree and the milk.
  • Put the sour cream in a small bowl, and stir in a ladleful of the hot soup. Add the sour cream mixture and the lemon juice to the soup. Stir while heating the soup to serving temperature, but don't allow it to boil. Serve immediately.

Nutrition Facts : Calories 195.6 calories, Carbohydrate 14.1 g, Cholesterol 35.1 mg, Fat 13.4 g, Fiber 2.8 g, Protein 6.6 g, SaturatedFat 8.2 g, Sodium 1100.8 mg, Sugar 6.3 g

CREAM OF ASPARAGUS SOUP (CRèME D'ASPERGES)



Cream of Asparagus Soup (Crème d'asperges) image

This classic French soup is made with just six ingredients: butter, asparagus, onion, chicken stock, cream, and lemon juice.

Categories     Soup/Stew     Milk/Cream     Blender     Vegetable     Quick & Easy     Lunch     Asparagus     Spring     Simmer     Gourmet     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Easter     Vegetarian

Yield 4 servings

Number Of Ingredients 6

2 pounds green asparagus
1 large onion, chopped
3 tablespoons unsalted butter
5 to 6 cups chicken broth
1/2 cup crème fraîche or heavy cream
1/4 teaspoon fresh lemon juice, or to taste

Steps:

  • Cut tips from 12 asparagus 1 1/2 inches from top and halve tips lengthwise if thick. Reserve for garnish.
  • Cut stalks and all remaining asparagus into 1/2-inch pieces.
  • Cook onion in 2 tablespoons butter in a 4-quart heavy pot over moderately low heat, stirring, until softened. Add asparagus pieces and salt and pepper to taste, then cook, stirring, 5 minutes. Add 5 cups broth and simmer, covered, until asparagus is very tender, 15 to 20 minutes.
  • While soup simmers, cook reserved asparagus tips in boiling salted water until just tender, 3 to 4 minutes, then drain.
  • Purée soup in batches in a blender until smooth, transferring to a bowl (use caution when blending hot liquids), and return to pan. Stir in crème fraîche, then add more broth to thin soup to desired consistency. Season with salt and pepper. Bring soup to a boil and whisk in remaining tablespoon butter.
  • Add lemon juice and garnish with asparagus tips.

CREAM OF FENNEL SOUP



Cream of Fennel Soup image

If you like fennel, try this fine fennel soup. Fennel is simply simmered in stock and pureed with cream.

Provided by Kolibri

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 30m

Yield 4

Number Of Ingredients 8

2 tablespoons butter
1 small onion, chopped
2 tablespoons all-purpose flour
2 bulbs fennel, chopped, fronds reserved
2 cups water
1 cube vegetable bouillon
½ cup heavy cream
salt and freshly ground black pepper to taste

Steps:

  • Melt butter in a saucepan over medium heat and cook onion until soft and translucent. Whisk in flour and stir until a paste forms, 3 to 5 minutes. Whisk water and vegetable bouillon into the saucepan. Add fennel and bring to a boil, reduce heat, and simmer until fennel is soft, 15 to 20 minutes.
  • Puree soup with an immersion blender. Stir in cream. If soup is too thick, add more water as needed. Season with salt and pepper.
  • Chop fennel fronds. Divide soup between 4 bowls and sprinkle with fennel fronds.

Nutrition Facts : Calories 211.1 calories, Carbohydrate 14 g, Cholesterol 56 mg, Fat 17.1 g, Fiber 4 g, Protein 2.7 g, SaturatedFat 10.5 g, Sodium 158.6 mg, Sugar 1.1 g

More about "creamy asparagus soup with fennel recipes"

CREAMY ASPARAGUS SOUP | FEASTING AT HOME
Web Apr 3, 2015 Saute onion and fennel and garlic in oil. Add water or stock and sliced potatoes, and simmer covered until potatoes are tender. Add …
From feastingathome.com
5/5 (12)
Total Time 50 mins
Category Soup
Calories 225 per serving
  • In a large heavy bottom pot, saute onion and fennel in 2 T oil over medium high heat, for 2 minutes, stirring constantly. Turn heat to medium and continue cooking until softened, about 5-6 minutes. Add garlic and saute for a couple more minutes, until garlic becomes fragrant. Add water or stock, salt and pepper, and sliced potatoes, and bring to a boil. If making this vegan, add 1/3 cup raw cashews to simmer along with potatoes.
  • Add asparagus, turn heat up and return to a boil, and cook for 2-3 minutes, until tender yet vibrant green. Don’t over cook or you will loose the lovely color. Remove from heat and let cool a bit.
  • In batches (see warning above) blend soup until creamy and very very smooth, adding in the herbs. The herbs will give it this glorious color. Blend really well, so there are no specs of herbs but rather, let them tint the soup and make it very green.
See details


BEST ASPARAGUS SOUP - KRISTINE'S KITCHEN

From kristineskitchenblog.com
5/5 (1)
Total Time 35 mins
Category Main Course, Soup
Published Apr 4, 2022
See details


EASY CREAM OF ASPARAGUS SOUP RECIPE - HOW TO …
Web Mar 13, 2023 Directions Step 1 Fill a large pot with 2 cups water and fit with a steamer basket. Bring to a boil. Add the asparagus and steam... Step 2 When the asparagus is cool enough to handle, trim off the tips and …
From thepioneerwoman.com
See details


CREAMY ASPARAGUS SOUP RECIPE - SIMPLY RECIPES
Web Nov 18, 2023 Elise Bauer Creamy Asparagus Soup Prep Time 15 mins Cook Time 30 mins Total Time 45 mins Servings 4 to 6 servings Want more vibrant green in the soup? Stir in a handful of chopped baby spinach in …
From simplyrecipes.com
See details


40 CLASSIC HOMEMADE SOUP RECIPES - MSN
Web Jan 4, 2024 This creamy chicken soup uses rice instead of noodles, so it won't need more than a quick side salad to become a hearty meal. The recipe only calls for half an onion, …
From msn.com
See details


CREAM OF ASPARAGUS SOUP | CANADIAN LIVING
Web May 12, 2008 2 tablespoons butter 1 leek (white part only) 1 tablespoon chopped fresh parsley 1 teaspoon grated lemon rind 2 teaspoons lemon juice 1/4 teaspoon pepper 4 …
From canadianliving.com
See details


HOW TO MAKE EASY CREAM OF ASPARAGUS SOUP - KITCHN
Web Apr 8, 2020 Melt 2 tablespoons unsalted butter in a Dutch oven or large pot over medium heat. Add the onion and sauté until softened, 3 to 5 minutes. Add the asparagus stalks, garlic, 1 1/2 teaspoons kosher salt, …
From thekitchn.com
See details


ASPARAGUS, FENNEL & SPINACH SOUP - GREEN KITCHEN …
Web Apr 22, 2015 Heat oil in a large saucepan. Finely chop onion, garlic and fennel and add to the the pan and sauté for about 5 minutes or until soft. Add the asparagus, stir around and let fry on low/medium heat for a …
From greenkitchenstories.com
See details


ASPARAGUS AND TARRAGON VELOUTé (DAIRY-FREE CREAMY …
Web Jan 26, 2024 Making a Velouté Finishing the Soup Why It Works Fennel reinforces the anise-like flavor of tarragon. A flour-thickened velouté delivers brighter vegetable flavor than a cream-based soup. You can use …
From seriouseats.com
See details


HOW TO MAKE CREAMY ASPARAGUS AND TARRAGON SOUP …
Web Aug 10, 2018 I start my asparagus/tarragon version by sautéing aromatics in olive oil. For sweet asparagus, I prefer the mild flavor of spring leeks to onions. Celery or garlic might be common choices here as well, but I …
From seriouseats.com
See details


CREAM OF ASPARAGUS, CELERY, FENNEL & PORTABELLO SOUP
Web Feb 16, 2023 The addition of fennel, celery, portabello mushrooms and lemon zest amplified the soup with a delightful full-bodied flavor. It was a major hit flooded with …
From allrecipes.com
See details


EASY CREAM OF ASPARAGUS SOUP RECIPE - TASTING TABLE
Web Feb 28, 2022 Saute the onion and garlic for this cream of asparagus soup. Heat the olive oil in a stock pot over medium heat. Add the diced onion and saute it for about four minutes, or until it is just about ...
From tastingtable.com
See details


CREAMY ASPARAGUS SOUP - THE SEASONED MOM
Web Apr 11, 2020 Potato Heavy cream, half-and-half, or sour cream Salt and pepper Step 1: Simmer Vegetables and Broth in a Pot Combine the asparagus, broth, onion and potato in a large, heavy pot. Season with …
From theseasonedmom.com
See details


CREAMY ASPARAGUS SOUP - SOUTHERN LIVING
Web Feb 7, 2022 Directions. Trim asparagus; cut into 2-inch pieces. Set aside 1 cup asparagus tips. Heat olive oil in a Dutch oven over medium-high. Add reserved tips; …
From southernliving.com
See details


CREAMY ASPARAGUS SOUP RECIPE | THE RECIPE CRITIC
Web Add the butter and the flour and stir until the flour is golden brown. Pour in the chicken broth and add the asparagus. Bring to a boil and reduce to a simmer until the asparagus is tender about 7-10 minutes. Using an …
From therecipecritic.com
See details


10 FENNEL SOUP RECIPES TO COZY UP WITH
Web Nov 24, 2021 Whether you're in the mood for a basic recipe to make with few ingredients, a blended soup that'll warm you up from the inside out, or a hearty dinner with tons of …
From allrecipes.com
See details


CREAMY ASPARAGUS SOUP RECIPE - LOVE AND LEMONS
Web Add the potatoes, garlic, salt, pepper, and water and simmer for 12 minutes or until the potatoes are fork-tender. Add the asparagus to the pot of potatoes and continue simmering for 5 more minutes. Remove the pot …
From loveandlemons.com
See details


CREAM OF ASPARAGUS SOUP WITH PARMESAN CROUTONS RECIPE
Web 4 days ago Step 1 Preheat oven to 350°F. Toss together bread and oil on a large rimmed baking sheet. Season with salt and pepper. Sprinkle with cheese. Bake, stirring halfway …
From countryliving.com
See details


CREAMY ASPARAGUS SOUP RECIPE - BELLY FULL
Web Mar 26, 2020 Instructions. Place asparagus, onion, and garlic in a medium pot with 1 cup of the broth. Bring the broth to a boil, reduce heat to medium/medium-high, cover, and let simmer until the vegetables are …
From bellyfull.net
See details


EASY CREAM OF ASPARAGUS SOUP RECIPE - HOW TO MAKE …
Web Apr 3, 2023 Directions Step 1 In a heavy pot over medium heat, melt butter. Add garlic and cook until fragrant, 1 minute. Add asparagus, season... Step 2 Using an immersion or …
From delish.com
See details


Related Search