CREAM OF SPINACH SOUP
This fast cream of spinach soup recipe makes it easy to feel green. Use basic pantry ingredients and fresh or frozen spinach to make a vegetable-packed soup you can serve hot or cold.
Provided by Elise Bauer
Categories Soup Soup Spinach Vegetable Soup Vichyssoise
Time 55m
Yield 8
Number Of Ingredients 12
Steps:
- Sauté the onion: In a large saucepan over medium heat, sauté onion in butter for 4 minutes or until translucent.
- Build the soup: Add potatoes, chicken broth, water, and bouillon cubes. Bring to a boil. Reduce heat to low, cover, and simmer for 20 minutes or until the potatoes are tender. Add spinach and cook for 2 to 4 minutes longer until spinach is tender.
- Purée the soup and add the half and half: Working in batches, purée soup mixture in a blender. Return to saucepan. Whisk in half and half, salt, and pepper.
- Whisk in the sour cream: Over low heat, bring to just before simmering. Whisk in the sour cream. You may want to use an immersion blender to get the sour cream fully incorporated. This soup can be served hot or chilled. Garnish with chopped chives, sprinkles of allspice, or a dollop of sour cream.
Nutrition Facts : Calories 156 kcal, Carbohydrate 20 g, Cholesterol 21 mg, Fiber 3 g, Protein 4 g, SaturatedFat 4 g, Sodium 627 mg, Sugar 3 g, Fat 7 g, ServingSize Serves 6 to 8, UnsaturatedFat 0 g
CREAM OF SPINACH SOUP
Puréed vegetable soups can be lean and spare or rich and creamy, spicy or subtle, hot or cold. They can be vegetarian or quite meaty. And much of the cooking time is just for simmering. This spinach soup, with a touch of nutmeg and some cream, is a classic combination, and its flavor justifies that distinction.
Provided by Mark Bittman
Categories soups and stews, appetizer
Time 30m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Combine spinach, onions and stock in a saucepan, and turn heat to medium high. Bring to a boil, and lower heat so mixture barely bubbles. Cook, stirring occasionally, until spinach is very tender, about 10 minutes. Turn off heat, add nutmeg and a sprinkling of salt and pepper, and let cool at least a few minutes.
- Pour soup into a blender, in batches if necessary, and carefully purée. Return to pan, add cream, and, over medium-low heat, reheat gently, stirring occasionally. When soup is hot, adjust seasoning, and serve.
SPINACH AND PINE NUTS
In the mood for a bit of something green and leafy? Try this scrumptious spinach with pine nuts. Preparation time: 10 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.
Provided by Robyn Webb
Categories Side Dish Vegetables Greens
Time 15m
Yield 6
Number Of Ingredients 5
Steps:
- Wash the spinach, but allow the water to cling to the leaves. Cook the spinach until it wilts in a skillet over medium-high heat, about 3 minutes.
- Heat the oil in a skillet over medium-high heat. Add the spinach, pine nuts, and garlic and cook for 2 minutes. Season with pepper and serve.
Nutrition Facts : Calories 83.2 calories, Carbohydrate 8.8 g, Fat 3.9 g, Fiber 5.1 g, Protein 7.2 g, SaturatedFat 0.6 g, Sodium 179.6 mg, Sugar 1 g
CREAMED SPINACH WITH HONEY GLAZED PINE NUTS
Delicious comfort food. This can be eaten as either as a wonderful dinner side dish or as a tasty dip when served with tortilla chips. Enjoy!
Provided by kelycarter_
Categories < 30 Mins
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 15
Steps:
- In a small sauté pan heat 1 tbsp of olive oil on MEDIUM, add pine nuts (be careful they burn quickly! Make sure you are constantly watching and stirring them). Toast lightly (about 1 minute) remove from heat and add 1 tbsp honey. Transfer to a small bowl and let pine nuts cool.
- Add 1 tbsp of olive oil to the small sauté pan. Add onions and garlic. Fry until translucent (do not brown). Sit onions/garlic to the side to cool.
- On MEDIUM heat, add 1/4 cup butter to a large saucepan. Once butter has melted add the flour, salt, pepper and nutmeg. Cook for about 1 minute.
- Slowly add milk to butter/flour mixture, stirring constantly until you have a thick sauce. Add the cubed cream cheese and stir until melted.
- Add the onion/garlic mixture to the cream sauce.
- Add the 2 packages of well drained frozen chopped spinach to the cream sauce. Stir to combine and cook for approx 3-4 minutes on MEDIUM.
- Once spinach mixture is heated completely through, stir in Asiago cheese and remove from heat.
- Transfer creamed spinach to a serving dish.
- Spoon honey glazed pine nuts over the creamed spinach and serve immediately.
CREAMED SPINACH SOUP WITH PINE NUTS
Make and share this Creamed Spinach Soup with Pine Nuts recipe from Food.com.
Provided by Alyssia Mind Over
Categories < 30 Mins
Time 30m
Yield 4 cups, 4 serving(s)
Number Of Ingredients 10
Steps:
- Saute onions and garlic in olive oil until translucent.
- Add remaining ingredients except for almond milk.
- Bring to a boil, and then turn down to a simmer for 20 minutes.
- Blend with an immersion blender or regular blender in batches. Return to the pot.
- Stir in almond milk and simmer for an additional 5 minutes.
- Season to taste. Garnish with pine nuts and homemade croutons.
Nutrition Facts : Calories 182.1, Fat 4, SaturatedFat 0.6, Sodium 57.5, Carbohydrate 28.7, Fiber 7, Sugar 1.9, Protein 10.1
SPINACH WITH PINE NUTS & GARLIC
A stylish side dish that's ready in a flash
Provided by Mary Cadogan
Categories Dinner, Side dish, Supper
Time 5m
Number Of Ingredients 4
Steps:
- Wash the spinach thoroughly and cram into a large pan. Pour over a little boiling water, cover tightly and cook for 2-3 mins, until the leaves have wilted.
- Tip into a colander and drain well. Use the side of a small plate to press the spinach down to extract the last of the water. If using frozen, defrost in the microwave and drain.
- Meanwhile heat the oil, add the pine nuts and fry until golden. Add the garlic and fry briefly, then stir in the spinach and stir until heated through. Season and serve in a warm side dish.
Nutrition Facts : Calories 127 calories, Fat 10 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 3 grams carbohydrates, Fiber 4 grams fiber, Protein 6 grams protein, Sodium 0.84 milligram of sodium
CREAMY SPINACH, PINE NUTS AND RAISINS WITH PASTA
Provided by Marian Burros
Categories dinner, easy, quick, pastas, side dish
Time 30m
Yield 2 servings
Number Of Ingredients 10
Steps:
- Bring 2 quarts of water to boil in covered pot for orzo.
- Mince shallots in food processor.
- Wash and trim tough stems from spinach, and set spinach aside.
- Mix together yogurt and sour cream.
- When the water boils, cook orzo for 9 to 11 minutes.
- Heat oil in a nonstick pot large enough to hold all the ingredients but the orzo. Saute the shallots in the oil until they begin to turn golden. Stir in the pine nuts and currants, and cook over low heat until pine nuts begin to brown; set aside.
- A few minutes before the orzo is cooked, add spinach to shallot mixture; cover, and cook until spinach wilts.
- Remove from heat, and stir in the yogurt mixture; season with salt and pepper.
- Drain the orzo, and stir in the spinach mixture.
Nutrition Facts : @context http, Calories 449, UnsaturatedFat 11 grams, Carbohydrate 64 grams, Fat 16 grams, Fiber 8 grams, Protein 17 grams, SaturatedFat 4 grams, Sodium 312 milligrams, Sugar 21 grams
SPINACH WITH ONIONS & PINE NUTS
Jazz up a bag of spinach with caramelised onions and the crunch of pine nuts
Provided by Jane Hornby
Time 25m
Number Of Ingredients 8
Steps:
- Heat the oil in a large, deep pan. Add the onions, cover, then gently fry for 15 mins until soft and almost transparent. Add the butter and pine nuts, turn up the heat, then fry for 5 mins more or until the onions are dark golden. Stir in the garlic, grate in a little nutmeg, then fry for 1 min. Splash in vinegar.
- Meanwhile, heat the largest pan you have until very hot. Throw in half the spinach, cover for 20 secs, then stir until just wilted. Tip into a colander set over a bowl, then repeat with the second bag of spinach.
- To serve, toss the cooked spinach into onion mix and season generously.
Nutrition Facts : Calories 203 calories, Fat 16 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 9 grams carbohydrates, Sugar 7 grams sugar, Protein 7 grams protein, Sodium 0.73 milligram of sodium
SPINACH WITH PINE NUTS
A very healthy recipe that bursts with flavor! This is one dish that I make, even when I'm not on a restricted diet! If you love spinach, try this out. It is wonderful with chicken or fish. Note: Please don't make this unless you love garlic, the garlic taste is what makes the dish!
Provided by breezermom
Categories Vegetable
Time 12m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Place olive oil, garlic, and water in a skillet on medium high heat.
- Once skillet is hot, add spinach. Sprinkle with salt and black pepper. Stir and cook until spinach is wilted.
- Adjust heat to low or simmer. Add pine nuts. Cook covered for 1 minute. Add red pepper flakes, if desired. Cook one minute more.
- Enjoy!
Nutrition Facts : Calories 180.1, Fat 15.3, SaturatedFat 1.9, Sodium 717.4, Carbohydrate 8.9, Fiber 4.4, Sugar 1.1, Protein 6.1
SAUTEED SPINACH WITH PINE NUTS
Provided by Pierre Franey
Categories easy, quick, side dish
Time 20m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Pick over the spinach leaves and remove the large stems. Wash and drain well. Remove all the moisture by placing between paper towels and patting dry.
- In a large skillet over high heat, heat 1 tablespoon of the olive oil and half the spinach, half the nutmeg and half the pine nuts. Add salt and pepper to taste. Cook and toss very quickly until the spinach is just wilted. Drain. Repeat the procedure with the remaining ingredients and serve hot.
Nutrition Facts : @context http, Calories 137, UnsaturatedFat 10 grams, Carbohydrate 4 grams, Fat 13 grams, Fiber 2 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 234 milligrams, Sugar 1 gram
SPINACH WITH RAISINS & PINE NUTS
This iron-rich green is a healthy choice as a side dish- serve with fruity raisins and olive oil, and a little contrasting balsamic vinegar
Provided by Mary Cadogan
Categories Side dish
Time 15m
Number Of Ingredients 5
Steps:
- Heat the oil in a large pan, add the pine nuts and fry until golden. Add the raisins and fry briefly, then add the spinach leaves and turn in the pan over a fairly high heat until the leaves are just wilted. Sprinkle in the balsamic and seasoning, warm through and serve straight away.
Nutrition Facts : Calories 103 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 5 grams carbohydrates, Sugar 5 grams sugar, Fiber 2 grams fiber, Protein 3 grams protein, Sodium 0.3 milligram of sodium
SAUTEED SPINACH WITH PINE NUTS
This is a great fresh and healthy dish. It's the only way I'll eat cooked spinach! The pine nuts add a nice crunch and rounds out the texture of cooked spinach. Quick and easy side dish to almost anything.
Provided by KandB
Categories Spinach
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- toast pine nuts lightly in pan and set aside. Watch carefully these are easy to burn!
- In large skillet warm olive oil then add garlic. Cook garlic just until it starts to pop then add spinach and lemon juice.
- Keep tossing spinach and as it starts to wilt and add in pine nuts; add light sea salt and cracked pepper to taste.
- You want to cook spinach until it's just completely wilted, but not until it's mush. Turn off heat, add grated cheese and toss lightly as it melts. Remove from pan to serving dish and top with a little more grated cheese and you're ready to go.
Nutrition Facts : Calories 171.6, Fat 16.3, SaturatedFat 2.6, Cholesterol 5.5, Sodium 114.1, Carbohydrate 3.6, Fiber 1, Sugar 0.7, Protein 4.7
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- In a large pot or dutch oven, over medium heat, heat the olive oil and butter until the butter has melted. Add the shallot and garlic and sauté until softened and fragrant.
- Add the flour and stir to combine, cooking for about a minute to get rid of the raw flour taste. Then, add the spinach and cook until wilted, about 5 minutes.
- Add the heavy cream, chicken broth, nutmeg, cayenne, salt and pepper, and cook until thickened, about 5 minutes. Add the parmesan and stir to combine. Taste for seasoning and adjust if necessary.
- If the soup is not thick enough, you can dissolve a bit more flour into some broth or heavy cream and add that mixture to the pot. Continue cooking until the soup is as thick as you'd like.
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- In a large pot, sauté garlic, onions and celery in olive oil until fragrant, about 4-5 minutes. Add wine, stock and cauliflower. Bring to a boil then reduce heat to low and cook, covered, until tender, about 25 minutes. Meanwhile, toast 3 tablespoons pine nuts in pan or in toaster oven at 325 degrees for 5-7 minutes; reserve.
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