BROCCOLI WITH CREAMY PARMESAN SAUCE
Topping steamed broccoli with a good-for-you cheese sauce is an easy way to entice picky eaters to eat their veggies.
Provided by EatingWell Test Kitchen
Categories Healthy Parmesan Cheese Recipes
Time 20m
Number Of Ingredients 7
Steps:
- Trim 1/2 inch off broccoli stalks; remove the tough outer layer with a vegetable peeler. Cut the broccoli lengthwise so the florets attached to the long stalks are 1 to 2 inches wide. Bring 1 inch of water to a boil in a Dutch oven fitted with a steamer basket. Steam the broccoli until tender, 5 to 7 minutes.
- Meanwhile, whisk flour and 1/4 cup milk in a small bowl until smooth. Heat the remaining 3/4 cup milk in a saucepan over medium-low heat until steaming. Whisk in the flour mixture; cook, whisking, until thickened, 2 to 4 minutes. Remove from the heat; add cheese, salt, pepper and nutmeg (if using). Drizzle over the broccoli. Serve warm.
Nutrition Facts : Calories 93.7 calories, Carbohydrate 10.6 g, Cholesterol 9.8 mg, Fat 3.1 g, Fiber 1.9 g, Protein 7.1 g, SaturatedFat 1.6 g, Sodium 374.3 mg, Sugar 4.2 g
PARMESAN-ROASTED BROCCOLI
Looking for a new way to eat broccoli? Try Ina Garten's Parmesan-Roasted Broccoli, with lemon, Parmesan and pine nuts, from Barefoot Contessa on Food Network.
Provided by Ina Garten
Categories side-dish
Time 35m
Yield 6 servings
Number Of Ingredients 10
Steps:
- Preheat the oven to 425 degrees F.
- Cut the broccoli florets from the thick stalks, leaving an inch or two of stalk attached to the florets, discarding the rest of the stalks. Cut the larger pieces through the base of the head with a small knife, pulling the florets apart. You should have about 8 cups of florets. Place the broccoli florets on a sheet pan large enough to hold them in a single layer. Toss the garlic on the broccoli and drizzle with 5 tablespoons olive oil. Sprinkle with the salt and pepper. Roast for 20 to 25 minutes, until crisp-tender and the tips of some of the florets are browned.
- Remove the broccoli from the oven and immediately toss with 1 1/2 tablespoons olive oil, the lemon zest, lemon juice, pine nuts, Parmesan, and basil. Serve hot.
CREAMY PARMESAN BROCCOLI
Broccoli is good done so many different ways...here is a delicious creamy recipe that is great served for a family dinner, even people that dislike broccoli will love this!
Provided by Kittencalrecipezazz
Categories Cheese
Time 43m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Set oven to 350 degrees.
- Prepare a greased 2-quart baking dish.
- Cook broccoli according to package directions (don't over cook); drain.
- Place the broccoli in prepared baking dish; drizzle with oil, or butter (if using).
- Sprinkle with 1/4 cup of Parmesan cheese; toss to coat.
- In a medium bowl, combine the remaining 1/2 cup cheese, and all the remaining ingredients, except the chopped nuts; mix well, spoon over broccoli.
- Bake for 18-20 minutes, or until sauce begins to bubble and lightly brown.
- Sprinkle with nuts (if using).
Nutrition Facts : Calories 291.6, Fat 23.3, SaturatedFat 8.4, Cholesterol 36.3, Sodium 447.2, Carbohydrate 11.8, Fiber 3.7, Sugar 3.9, Protein 11.6
CREAMED BROCCOLI WITH PARMESAN
. 14
Categories Side Dish Vegetarian Easy Quick and Easy Broccoli
Time 25m
Yield 4
Number Of Ingredients 12
Steps:
- Peel broccoli stems, then coarsely chop stems and florets. Cook broccoli in boiling salted water (1½ teaspoons salt for 4 quarts water) until just tender, 4 to 6 minutes. Drain in a colander and run under cold water to stop cooking. Simmer cream, garlic, nutmeg, ¼ teaspoon salt, and ⅛ teaspoon pepper in a medium saucepan, uncovered, until slightly thickened and reduced to about ⅔ cup, about 5 minutes. Add broccoli and simmer, mashing with a potato masher, until coarsely mashed and heated through, about 2 minutes. Remove from heat and stir in parmesan and lemon juice.
Nutrition Facts :
CREAMED BROCCOLI WITH PARMESAN
Provided by Andrea Albin
Categories Milk/Cream Garlic Side Thanksgiving Quick & Easy Dinner Parmesan Broccoli Christmas Eve Potluck Nutmeg Simmer Gourmet Sugar Conscious Vegetarian Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 servings
Number Of Ingredients 6
Steps:
- Peel broccoli stems, then coarsely chop stems and florets. Cook broccoli in boiling salted water (1 1/2 teaspoons salt for 4 quarts water) until just tender, 4 to 6 minutes. Drain in a colander and run under cold water to stop cooking.
- Simmer cream, garlic, nutmeg, 1/4 teaspoon salt, and 1/8 teaspoon pepper in a medium saucepan, uncovered, until slightly thickened and reduced to about 2/3 cup, about 5 minutes.
- Add broccoli and simmer, mashing with a potato masher, until coarsely mashed and heated through, about 2 minutes.
- Remove from heat and stir in parmesan and lemon juice.
CREAMED BROCCOLI WITH PARMESAN
Make and share this Creamed Broccoli With Parmesan recipe from Food.com.
Provided by KathyP53
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Peel broccoli stems, then coarsely chop stems and florets. Cook broccoli in boiling salted water (1 1/2 tsp salt in 4 qts. of water) until just tender, 4-6 minutes. Drain in a colander and run under cold water to stop cooking.
- Simmer cream, garlic, nutmeg, 1/4 tsp salt and 1/8 teaspoons pepper in a medium saucepan, uncovered, until slightly thickened and reduced to about 2/3 cup, about 5 minutes.
- Add broccoli and simmer, mashing with a potato masher, until coarsely mashed and heated through, about 2 minutes.
- Remove from heat and stir in parmesan and lemon juice.
- Broccoli can be boiled 1 day ahead and chilled.
Nutrition Facts : Calories 276.3, Fat 23.7, SaturatedFat 14.4, Cholesterol 84.8, Sodium 130.4, Carbohydrate 12.5, Fiber 4, Sugar 2.8, Protein 7
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