CREAM CHEESE SANDWICH (VARIATION NO 5)
Cream Cheese, Tapenade and Salad. When you need an idea of the nutritional values and they're not to hand, it's easy to overlook some of life's simple pleasures in the uncertainty, so it's good to have the info from recipezaar. Some of the 'variations on a theme' sandwiches are based '60 sandwich ideas' found on vegan-cookbook website, the others are combinations that I have found to be successful myself. I use dairy products, but there are vegan substitutes available.
Provided by David GM
Categories Lunch/Snacks
Time 10m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Spread the tapenade and cream cheese on the tortillas separately (or combine first then spread). Top with the salad then roll up.
Nutrition Facts : Calories 144.2, Fat 7.4, SaturatedFat 3.8, Cholesterol 15.9, Sodium 233.7, Carbohydrate 15.8, Fiber 0.9, Sugar 0.6, Protein 3.6
CREAM CHEESE SANDWICH (VARIATION NO 3)
Cream cheese and strawberries (Variation No 3): If having for a packed lunch, slice fresh strawberries and cucumber and keep in a separate container until ready to eat your sandwich. Some of the 'variations on a theme' sandwiches are based '60 sandwich ideas' found on vegan-cookbook website, the others are combinations that I have found to be successful myself. I use dairy products, but there are vegan substitutes available if you prefer.
Provided by David GM
Categories Lunch/Snacks
Time 10m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Spread the cream cheese on the bread and top with the sliced strawberries.
- (Optional) sprinkle with pinenuts. Cover with sliced cucumber and a twist of black pepper.
Nutrition Facts : Calories 283.1, Fat 12.6, SaturatedFat 6.9, Cholesterol 31.9, Sodium 435.9, Carbohydrate 36, Fiber 3.1, Sugar 7.5, Protein 8.6
CREAM CHEESE SANDWICH (VARIATION NO I)
Combining cream cheese, marmite and apple, makes for a tasty sandwich. Some of the 'variations on a theme' sandwiches are based '60 sandwich ideas' found on vegan-cookbook website, the others are combinations that I have found to be successful myself. I use dairy products, but there are vegan substitutes available if you prefer.
Provided by David GM
Categories Lunch/Snacks
Time 10m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Spread one of the slices of bread with yeast extract and the other with cream cheese.
- Top the cheese with slices of apple. Close sandwich, cut and serve.
Nutrition Facts : Calories 248.7, Fat 6, SaturatedFat 2.7, Cholesterol 10.8, Sodium 379.6, Carbohydrate 44.2, Fiber 4.5, Sugar 14.2, Protein 7.3
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