Cranberry Bean And Kale Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPANISH CHORIZO, KALE AND CRANBERRY BEAN SOUP 2



Spanish Chorizo, Kale and Cranberry Bean Soup 2 image

Provided by Bobby Flay | Bio & Top Recipes

Yield Makes: 6 servings

Number Of Ingredients 14

8 ounces Spanish chorizo, cut into
1/4-inch-thick slices
4 cloves garlic, coarsely chopped
1 large carrot, peeled and finely chopped
1 stalk celery, finely chopped
1 large Spanish onion, finely chopped
8 ounces kale, stemmed and leaves coarsely chopped
8 cups chicken stock
1 cup white wine
2 teaspoons kosher salt
2 cups dried cranberry beans or pinto beans, soaked overnight
Olive oil, for drizzling
Active Time: 45 minutes
Total Time: 9 hours 45 minutes (includes soaking time)

Steps:

  • Heat a medium saucepan over medium-high heat. Add the chorizo and cook until lightly golden brown and the fat has rendered, about 5 minutes. Transfer the chorizo to a paper-towel lined plate and pour out all but 2 tablespoons of the rendered fat. (The amount of fat will vary depending on the chorizo that is used. If your chorizo does not render at least 2 tablespoons of fat, then add olive oil.) Add the garlic, carrots, celery and onions to the fat and cook over medium heat until soft, 8 to 9 minutes. Add the kale and cook until slightly wilted, 2 minutes. Add the stock, wine and salt; cover and bring to a boil. Add the cranberry beans and cooked chorizo; lower the heat to a simmer and cook until the beans and kale are soft, about 1 hour.
  • Ladle the soup into bowls and drizzle with olive oil.

CRANBERRY BEAN AND KALE SOUP



Cranberry Bean and Kale Soup image

Provided by Elaine Louie

Categories     dinner, weekday, main course

Time 1h10m

Yield 4 to 6 servings

Number Of Ingredients 18

1/2 pound fresh shelled cranberry beans from about 1 1/2 pounds in the pod, or 1/2 pound dried cranberry beans soaked overnight in cold water and drained
1 medium tomato
1 small onion, cut into 8 pieces
2 sprigs fresh thyme
1 bay leaf
1 sprig fresh rosemary
1 small carrot, peeled and halved lengthwise
4 whole garlic cloves, peeled
Salt
1 pound kale, center stems removed and discarded
1 pound cherry tomatoes
2 tablespoons extra virgin olive oil
1 large onion, finely chopped
6 garlic cloves, thinly sliced
Freshly ground black pepper
Extra virgin olive oil, for drizzling
1 1/2 teaspoons minced marjoram leaves for garnish
1 1/2 teaspoons minced parsley leaves for garnish

Steps:

  • For the beans: Rinse beans under cold water. Place in a stockpot and cover with 2 1/2 quarts cold water. On a large piece of cheesecloth, place the whole tomato, onion pieces, thyme, bay leaf, rosemary, carrot and garlic and tie together to loosely contain contents. Add to pot and press to submerge. Bring to a boil, then simmer until beans are tender, about 45 minutes.
  • For the soup: While beans cook, fill another large pot with 4 quarts water, add 1 tablespoon salt and bring to a boil. Set aside a bowl of ice water. Add kale leaves to boiling water, blanch for 5 minutes, then use tongs or a slotted spoon to transfer to ice water; reserve cooking water. When leaves are completely chilled, drain well, squeezing out excess water. Chop finely into slender strips and set aside.
  • Return kale cooking water to a boil. Set aside a bowl of ice water. Prick each cherry tomato with a fork, blanch in boiling water for 5 seconds, then drain and place in ice water until chilled. Peel tomatoes and set aside. Reserve cooking liquid.
  • In a large skillet over medium heat, combine olive oil, onion, garlic and a pinch of salt. Sauté until onions are tender, about 5 minutes. Add cherry tomatoes and sauté until tomatoes soften and begin to break up, about 5 minutes. Using a potato masher, gently crush tomatoes without destroying their shape.
  • Drain cooked beans, reserving cooking liquid. Discard cheesecloth and its contents. Return half the beans to pot, and mash with a potato masher until they are fairly smooth. Add remaining beans, contents of skillet, 1 quart cooking liquid from beans, and 1 quart cooking liquid from kale. Return to high heat to bring to a boil, then reduce heat and simmer for 10 minutes. Skim surface, discarding froth. Season to taste with salt and pepper, and add more cooking liquids, up to 1 quart, as desired; broth should remain thin.
  • To serve, add chopped kale and cook only until heated through, 30 to 60 seconds. Place in heated soup bowls, and garnish each bowl with a drizzle of olive oil and a sprinkling of marjoram and parsley.

Nutrition Facts : @context http, Calories 155, UnsaturatedFat 4 grams, Carbohydrate 23 grams, Fat 6 grams, Fiber 8 grams, Protein 7 grams, SaturatedFat 1 gram, Sodium 620 milligrams, Sugar 6 grams

SPANISH CHORIZO, KALE AND CRANBERRY BEAN SOUP WITH OVEN-DRIED TOMATO-GARLIC TOAST



Spanish Chorizo, Kale and Cranberry Bean Soup with Oven-Dried Tomato-Garlic Toast image

Provided by Bobby Flay

Time 9h

Yield 4 servings

Number Of Ingredients 18

8 ounces Spanish chorizo, cut into
1/4 -inch-thick slices
4 cloves garlic, coarsely chopped
1 large carrot, peeled and finely chopped
1 stalk celery, finely chopped
1 large Spanish onion, finely chopped
8 ounces kale, stemmed and leaves coarsely chopped
8 cups chicken stock
1 cup white wine
2 teaspoons kosher salt
2 cups dried cranberry beans or pinto beans, soaked overnight
Olive oil, for drizzling
3 plum tomatoes, sliced 1/8-inch thick horizontally
1/2 cup olive oil
4 cloves garlic
12 slices of French baguette, sliced into 1/3-inch thick slices on the bias
Salt and freshly ground pepper
2 tablespoons finely chopped fresh oregano

Steps:

  • Heat a medium saucepan over medium-high heat. Add the chorizo and cook until lightly golden brown and the fat has rendered, about 5 minutes. Transfer the chorizo to a paper-towel lined plate and pour out all but 2 tablespoons of the rendered fat. (The amount of fat will vary depending on the chorizo that is used. If your chorizo does not render at least 2 tablespoons of fat, then add olive oil.) Add the garlic, carrots, celery and onions to the fat and cook over medium heat until soft, 8 to 9 minutes. Add the kale and cook until slightly wilted, 2 minutes. Add the stock, wine and salt; cover and bring to a boil. Add the cranberry beans and cooked chorizo; lower the heat to a simmer and cook until the beans and kale are soft, about 1 hour.
  • Ladle the soup into bowls and drizzle with olive oil.
  • Preheat oven to 200 degrees F. Place sliced tomatoes on a baking sheet lined with parchment paper. Place tomatoes in the oven and bake in the oven for 6 to 8 hours or until the tomatoes are dried and have lost all of their moisture. Heat oil in a small saucepan over low heat. Add garlic, remove from heat and let sit for 20 minutes. Increase the heat in the oven to 350 degrees. Brush the bread on both sides with the garlic oil. Place a slice of tomato on each piece of bread, season with salt and pepper and sprinkle with some of the oregano. Bake in the oven for 5 to10 minutes, until the bread is lightly golden brown.

SPANISH CHORIZO, KALE AND CRANBERRY BEAN SOUP



Spanish Chorizo, Kale and Cranberry Bean Soup image

"I have been using kale in soups and side dishes in place of spinach for years."

Provided by Bobby Flay | Bio & Top Recipes

Time 10h

Yield 4 servings

Number Of Ingredients 11

2 cups dried cranberry or pinto beans, picked through
8 ounces Spanish chorizo, cut into1/4-inch-thick slices
4 cloves garlic, coarsely chopped
1 large carrot, peeled and finely chopped
1 stalk celery, finely chopped
1 large Spanish onion, finely chopped
1/2 bunch kale (about 8 ounces), stems removed, leaves coarsely chopped
8 cups chicken stock
1 cup dry white wine
Kosher salt
Olive oil, for drizzling

Steps:

  • Put the beans in a pot and cover with 4 cups water. Cover and set aside at room temperature to soak overnight. Drain.
  • Heat a large saucepan over medium-high heat. Add the chorizo and cook until lightly golden brown and the fat has rendered, about 5 minutes. Transfer the chorizo to a paper towel-lined plate with a slotted spoon and pour out all but 2 tablespoons of the rendered fat. (The amount of fat will vary depending on the chorizo that is used. If your chorizo does not render at least 2 tablespoons fat, add some olive oil.)
  • Add the garlic, carrot, celery and onion to the fat in the pan and cook over medium heat, stirring occasionally, until soft, 8 to 9 minutes. Add the kale and cook until slightly wilted, about 2 minutes. Add the stock, wine and 2 teaspoons salt; cover and bring to a boil.
  • Add the cranberry beans and cooked chorizo to the saucepan; lower the heat to a simmer and cook, uncovered, until the beans and kale are soft, about 1 1/2 hours. Ladle the soup into bowls and drizzle with olive oil.

KALE & BEAN SOUP



Kale & Bean Soup image

Chock-full of veggies, this soup soothes both the body and the spirit. The kale is packed with nutrients, including omega-3s, and the beans add a natural creaminess. -Beth Sollars, Delray Beach, Florida

Provided by Taste of Home

Categories     Lunch

Time 1h30m

Yield 8 servings (2-1/2 quarts).

Number Of Ingredients 13

2 medium onions, chopped
2 cups cubed peeled potatoes
1 tablespoon olive oil
4 garlic cloves, minced
1 bunch kale, trimmed and coarsely chopped
3-1/2 cups vegetable broth
1 can (28 ounces) diced tomatoes, undrained
1-1/2 cups water
1 teaspoon Italian seasoning
1 teaspoon paprika
1/2 teaspoon pepper
1 bay leaf
1 can (15 ounces) cannellini beans, rinsed and drained

Steps:

  • In a Dutch oven, saute onions and potatoes in oil until tender. Add garlic; cook 1 minute longer. Stir in the kale, broth, tomatoes, water, Italian seasoning, paprika, pepper and bay leaf. Bring to a boil. Reduce heat; cover and simmer for 50-60 minutes or until kale is tender., Cool slightly. Discard bay leaf. In a blender, process 3 cups soup until smooth. Return to pan; add beans and heat through.

Nutrition Facts : Calories 152 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 622mg sodium, Carbohydrate 29g carbohydrate (7g sugars, Fiber 6g fiber), Protein 5g protein. Diabetic Exchanges

BEAN SOUP WITH KALE



Bean Soup With Kale image

Each serving supplies 7mg of lutein, a healthy dose for the day.

Provided by Ben S.

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas

Yield 8

Number Of Ingredients 10

1 tablespoon olive oil or canola oil
8 large garlic cloves, crushed or minced
1 medium yellow onion, chopped
4 cups chopped raw kale
4 cups low-fat, low-sodium chicken or vegetable broth
2 (15 ounce) cans white beans, such as cannellini or navy, undrained
4 plum tomatoes, chopped
2 teaspoons dried Italian herb seasoning
Salt and pepper to taste
1 cup chopped parsley

Steps:

  • In a large pot, heat olive oil. Add garlic and onion; saute until soft. Add kale and saute, stirring, until wilted. Add 3 cups of broth, 2 cups of beans, and all of the tomato, herbs, salt and pepper. Simmer 5 minutes. In a blender or food processor, mix the remaining beans and broth until smooth. Stir into soup to thicken. Simmer 15 minutes. Ladle into bowls; sprinkle with chopped parsley.

Nutrition Facts : Calories 182.3 calories, Carbohydrate 31 g, Fat 2.5 g, Fiber 7.3 g, Protein 11 g, SaturatedFat 0.4 g, Sodium 220.4 mg, Sugar 1.8 g

More about "cranberry bean and kale soup recipes"

PASTA FAGIOLI WITH CRANBERRY BEANS AND KALE - FATFREE …
Web Nov 10, 2014 Uncover the pot and bring back to a boil. Add the pasta and reserved seasonings and check the liquid level–there should be enough …
From blog.fatfreevegan.com
5/5 (21)
Total Time 1 hr 15 mins
Category Main Course, Soup
Calories 329 per serving
  • At least an hour before cooking: Check the beans for rocks and other debris and rinse them well. Then do a quick soak by placing the beans in a pot or pressure cooker, covering with 2 inches of water, and bringing to a boil. Boil for 1 minute. Remove from heat and let stand for at least 1 hour. Drain well and rinse. Set aside. (Alternately, soak overnight, drain well, and rinse.)
  • Heat your pressure cooker (use the Sauté or Brown button on electric PC’s). Add the onion and a pinch of baking soda (optional) and cook until it begins to soften, adding water by the tablespoon if necessary to prevent sticking. Add the celery, half of the garlic, the rosemary, and the red pepper flakes and cook for another 2 minutes.
  • Add the tomatoes, 2 teaspoons of basil, 1 teaspoon oregano, and the smoked paprika. Heat, stirring, until hot.
  • Add the drained beans, 6 cups of water or vegetable broth, and salt, if you desire. Lock the lid in place, bring to high pressure, and cook at high pressure for 10 minutes. (Electric PC’s: select Manual and set the time to 10 minutes.) After 10 minutes at high pressure, remove from heat or turn off electric cooker and allow the pressure to come down naturally for 15 minutes. Release all pressure using a quick release. Carefully open the lid and check the beans. If they are not all completely softened and cooked, replace the lid and bring to high pressure for another minute or two. Quick-release pressure and check beans again. Do this until the beans are all tender.
See details


CRANBERRY BEAN (AKA BORLOTTI BEAN) SOUP RECIPE
Web Oct 18, 2016 Ingredients 2 Tablespoons unrefined, cold-pressed extra-virgin olive oil
From pamelasalzman.com
5/5 (5)
Servings 6-8
See details


CRANBERRY BEAN, SAUSAGE KALE STEW RECIPE - THE SPRUCE EATS
Web Oct 25, 2008 Ingredients 1 tablespoon extra-virgin olive oil 1 small onion (chopped) 3 links sausage (such as Italian sausage, uncooked, cut into 1-inch slices) 1 clove garlic …
From thespruceeats.com
5/5 (7)
Total Time 35 mins
Category Dinner, Entree, Lunch, Soup
Calories 497 per serving
See details


CRANBERRY BEAN, SAGE AND ORZO SOUP | CLUB HOUSE FOR CHEFS
Web Procedure. Sauté pancetta in a large saucepot on medium heat 4 minutes or until browned. Add onion, carrots, celery and garlic; sauté 6 to 8 minutes or until vegetables …
From clubhouseforchefs.ca
See details


PASTA AND BEAN SOUP WITH KALE RECIPE - FOOD52
Web Oct 12, 2022 Cook time 45 minutes Makes 4-6 main course servings Test Kitchen-Approved What You'll Need Ingredients 1 1/2 cups pinto or cranberry beans, rinsed 4 cups chicken stock (homemade or low …
From food52.com
See details


10 BEST CRANBERRY BEAN SOUP RECIPES | YUMMLY
Web Sep 13, 2023 cranberry beans, pearled farro, red pepper flakes, kale, carrots and 10 more Pasta e Fagoli Cooking with Cocktail Rings freshly grated Parmesan cheese, diced …
From yummly.com
See details


CREAMY TUSCAN WHITE BEAN & KALE SOUP (1 POT!)
Web Sep 14, 2022 Add the tomato paste, garlic, red pepper flakes, rosemary (or thyme), and basil and cook for 1 minute, until fragrant. Add the broth, beans, tomatoes, and 1/2 teaspoon each salt and pepper. Scrape up …
From minimalistbaker.com
See details


10 BEST WAYS TO USE CRANBERRY BEANS - INSANELY GOOD
Web Jun 25, 2022 2. Pasta Fagioli with Cranberry Beans and Kale This vegan soup is thick, filling, and full of delectable flavors. I guarantee you’ll enjoy this Italian-inspired soup even if you’re not vegan. There’s no “rabbit …
From insanelygoodrecipes.com
See details


RECIPE: PASTA AND BEAN SOUP WITH KALE | WHOLE FOODS …
Web In a large saucepot, heat oil over medium heat. Add onion, garlic, carrot and celery and cook until tender, about 8 minutes. Stir in drained beans, broth, 2 cups water, tomatoes and salt and bring to a boil. Add pasta and cook, …
From wholefoodsmarket.com
See details


CRANBERRY BEAN & KALE SOUP - FOXFIRE FARMS: LOCAL, …
Web Cranberry Bean & Kale Soup serves 6-8 Cranberry Bean & Kale Soup Cranberry beans are velvety in texture and nutty in flavour - a gorgeous combination in this delicious rustic soup. Ingredients 2 cups dried …
From foxfirefarms.ca
See details


KALE SOUP RECIPE | BBC GOOD FOOD
Web Low calorie Vegetarian Ingredients 2 tbsp rapeseed oil 3 onions (320g), finely chopped 3 garlic cloves, finely grated 125g celery, chopped 2 yellow peppers, deseeded and diced 2 tsp smoked paprika 400g can chopped …
From bbcgoodfood.com
See details


10 BEST CRANBERRY BEAN SOUP RECIPES | YUMMLY
Web Sep 6, 2023 Sardinia Minestrone Blue Zones salt, pecorino romano, celery stalks, flat leaf parsley leaves and 12 more Cranberry Bean and Cabbage Soup with Kale Pesto …
From yummly.com
See details


CRANBERRY BEAN RECIPES - NYT COOKING
Web Browse and save the best cranberry bean recipes on New York Times Cooking. ... Cranberry Bean and Kale Soup Elaine Louie, Gabriel Kreuther. 1 hour 10 minutes. ...
From cooking.nytimes.com
See details


CRANBERRY BEAN AND CABBAGE SOUP WITH KALE PESTO
Web 3/4 cup dry red wine 11/2 teaspoons sugar 4 cups chicken or vegetable broth 1 bay leaf Salt and freshly ground pepper 1/4 loaf ciabatta or other coarse country bread (about 1/4 pound) For the pesto: 1 small bunch …
From ranchogordo.com
See details


CRANBERRY BEAN, LACINATO KALE AND PASTA SOUP RECIPE
Web Mar 26, 2008 Add the dried beans and 12 cups of water. Bring to a simmer over high heat, then reduce the heat to low and cover the pot with the lid, stirring occasionally.
From latimes.com
See details


CRANBERRY BEAN AND SAUSAGE SOUP RECIPE - JULIAS …
Web May 14, 2023 Soaking in stock can also help infuse more flavor. So don’t skip the soak, y’all! It’s the secret to a perfect pot of beans every time. The next day, drain the beans and set them aside when you are ready to …
From juliassimplysouthern.com
See details


10+ EASY FALL SALAD RECIPES FOR WEIGHT LOSS - EATINGWELL
Web Sep 18, 2023 Kale, Quinoa & Apple Salad. This kale, quinoa and apple salad is perfect for fall. Fresh apples bring crisp autumn flavor, and the kale breaks down when it's …
From eatingwell.com
See details


BARLEY AND CRANBERRY BEAN SOUP WITH KALE RECIPE ON FOOD52
Web Feb 20, 2012 To finish the soup, remove the ham bone or ham hock, shred the meat from the bone, and return the meat to the pot. Taste and add more salt as needed. Add a …
From food52.com
See details


Related Search