Vegan Date And Cashew Dessert Recipes

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7-INGREDIENT VEGAN CHEESECAKES



7-Ingredient Vegan Cheesecakes image

7-ingredient vegan, gluten-free cheesecakes that are creamy, slightly tart, perfectly sweet, and 100% irresistible. Better than real cheesecake and the perfect healthy, simple dessert to feed a crowd (or just you).

Provided by Minimalist Baker

Categories     Dessert

Time 1h30m

Number Of Ingredients 10

1 cup packed pitted dates*
1 cup raw walnuts
1 1/2 cups raw cashews ((quick-soaked*))
1 large lemon ((juiced // 1 lemon yields ~scant 1/4 cup or 50 ml))
1/3 cup coconut oil ((melted))
2/3 scant cup full-fat coconut milk ((see instructions for note))
1/2 cup agave nectar or maple syrup ((or honey if not vegan))
2 Tbsp salted natural peanut butter
1/4 cup wild blueberries ((fresh or frozen))
3 Tbsp bourbon caramel sauce

Steps:

  • Add dates to a food processor and blend until small bits remain and it forms into a ball. Remove and set aside.
  • Next add nuts and process into a meal. Then add dates back in and blend until a loose dough forms - it should stick together when you squeeze a bit between your fingers. If it's too dry, add a few more dates through the spout while processing. If too wet, add more almond or walnut meal. Optional: add a pinch of salt to taste.
  • Lightly grease a standard, 12 slot muffin tin (as original recipe is written // adjust if altering batch size). To make removing the cheesecakes easier, cut strips of parchment paper and lay them in the slots. This creates little tabs that makes removing them easier to pop out once frozen.
  • Next scoop in heaping 1 Tbsp amounts of crust and press with fingers. To pack it down, use a small glass or the back of a spoon to compact it and really press it down. I found the bottom of a glass works well. If it sticks, separate the crust and the glass with a small piece of parchment. Set in freezer to firm up.
  • Add all filling ingredients to a blender and mix until very smooth. For the coconut milk, I like to scoop the "cream" off the top because it provides a richer texture. But if yours is already all mixed together, just add it in as is.
  • You don't need a Vitamix for this recipe, just a quality blender. I mixed mine for 1 minute, then "liquified" or "pureed" it until silky smooth. If it won't come together, add a touch more lemon juice or agave or a splash more coconut milk liquid as the liquid should help it blend better.
  • Taste and adjust seasonings as needed. If adding peanut butter, add to the blender and mix until thoroughly combined. If flavoring with blueberry or caramel, wait and swirl on top of plain cheesecakes (optional).
  • Divide filling evenly among the muffin tins. Tap a few times to release any air bubbles, then cover with plastic wrap and freeze until hard - about 4-6 hours.
  • Once set, remove by tugging on the tabs or loosening them with a butter knife. They should pop right out. Our favorite way to devour these was with a little more caramel and a touch of coconut whipped cream. But they're perfect as is! Keep in the freezer for up to 1-2 weeks.
  • Optional: You can set them out for 10 minutes before serving to soften, but I liked them frozen as well.

Nutrition Facts : ServingSize 1 mini cheesecakes, Calories 324 kcal, Carbohydrate 29 g, Protein 6 g, Fat 22 g, SaturatedFat 8.7 g, Sodium 10 mg, Fiber 2.6 g, Sugar 21 g

VEGAN CASHEW CREAM DESSERT



Vegan Cashew Cream Dessert image

Serve this raw-vegan cashew cream with fresh or dried fruit or berries. I could eat the whole bowl by myself!

Provided by Rita

Categories     Everyday Cooking     Vegan     Desserts

Time 2h5m

Yield 4

Number Of Ingredients 7

1 cup cashews
cold water to cover
1 cup coconut milk
4 tablespoons agave syrup, or to taste
1 tablespoon vanilla extract
½ teaspoon rose water
2 tablespoons pomegranate seeds, or to taste

Steps:

  • Cover cashews with cold water in a bowl and soak for 2 to 3 hours or overnight. Drain.
  • Combine cashews, coconut milk, agave syrup, vanilla extract, and rose water in a blender; blend until smooth. Pour into a bowl and garnish with pomegranate seeds.

Nutrition Facts : Calories 381 calories, Carbohydrate 30.1 g, Fat 27.9 g, Fiber 2.7 g, Protein 6.4 g, SaturatedFat 13.8 g, Sodium 228.6 mg, Sugar 18 g

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