APPLE-RAISIN CRACKED WHEAT CEREAL
Provided by Food Network
Time 20m
Yield 3 c (720 g)
Number Of Ingredients 7
Steps:
- 1.Place whole kernel wheat into the Vitamix Dry Grains container and secure lid.
- 2.Select Variable 1.
- 3.Turn machine on and slowly increase speed to Variable 7 or 8.
- 4.Grind to desired degree of fineness, about 15 seconds.
- 5.In a saucepan, heat salted water to boiling. Slowly add cracked wheat to boiling water, stirring constantly with a wire whisk.
- 6.Reduce temperature to low, cover and simmer for 15-20 minutes, stirring frequently.
- 7.While cracked wheat is cooking, use the Vitamix Standard container to chop apples.
- 8.Secure lid and remove lid plug.
- 9.Select Variable 1.
- 10.Turn machine on and slowly increase speed to Variable 4.
- 11.While machine is running, drop apple quarters through the lid plug opening, using tamper as needed to chop apples.
- 12.Remove the saucepan from the heat and add the chopped apple, cinnamon, raisins and sunflower seeds to the cooked wheat. Stir to combine.
- 13.Cover and let mixture stand for an additional 5 minutes before serving.
CRACKED WHEAT CEREAL
This recipe comes from DH's grandma who passed away several years ago. I actually grew up hating cracked wheat cereal - until I tried hers. Her secret was the handful of walnuts she added. This recipe has ingredients for 1 person. So times the recipe by however many you want to serve.
Provided by Chef on the coast
Categories Breakfast
Time 40m
Yield 1 bowl of cereal, 1 serving(s)
Number Of Ingredients 4
Steps:
- Combine all ingredients. Bring to a boil. Reduce heat.
- Let simmer for about 30 minutes - stirring often.
Nutrition Facts : Calories 143.7, Fat 9.7, SaturatedFat 0.9, Sodium 299.7, Carbohydrate 12.6, Fiber 1.2, Sugar 0.4, Protein 4.1
CRACKED WHEAT FOR THE KIDS
Steps:
- Cook cracked wheat in butter for a couple of minutes. Add water and bring it to a boil. Cook over low heat for 20 minutes or until tender. Serve with grated Parmesan or serve with plain yogurt, sliced almonds and raisins.
CRACKED WHEAT, RAISIN, AND HONEY CEREAL
Number Of Ingredients 5
Steps:
- Add salt to boiling water. Stir in wheat and cook on warm for 10 to 25 minutes, covered. (Cooking time depends on how crunchy you like your cereal.) Stir in raisins and honey. Serve with skim, 1%, or evaporated skim milk. * If you are diabetic, sweeten with All Fruit Jam.
Nutrition Facts : Nutritional Facts Serves
CRACKED WHEAT BREAD II
Nutty and moist, this bread is light and makes great toast.
Provided by NMLARSON
Categories Bread Yeast Bread Recipes Whole Grain Bread Recipes Wheat Bread
Time 55m
Yield 20
Number Of Ingredients 11
Steps:
- In a small saucepan, bring water to a boil. Stir in cracked wheat and simmer for 10 minutes; let cool to lukewarm. In a small bowl, dissolve yeast in warm water. Let stand until creamy, about 10 minutes.
- Pour the cracked wheat mixture into a large bowl. Stir in the butter, salt, molasses, honey, milk, yeast mixture, whole wheat flour and 2 cups of the bread flour; stir well to combine. Stir in the remaining flour, 1/2 cup at a time, beating well after each addition.
- When the dough has pulled together, turn it out onto a lightly floured surface and knead until smooth and elastic, about 10 minutes. Lightly oil a large bowl, place the dough in the bowl and turn to coat with oil. Cover with a damp cloth and let rise in a warm place until doubled in volume, about 1 hour.
- Deflate the dough and turn it out onto a lightly floured surface. Divide the dough into two equal pieces and form into loaves. Place the loaves into two lightly greased 9x5 inch loaf pans. Cover the loaves with a damp cloth and let rise until doubled in volume, about 40 minutes. Meanwhile, preheat oven to 375 degrees F (190 degrees C).
- Bake in a preheated 375 degree oven 30 to 35 minutes, or until the loaves sound hollow when tapped on top and bottom. Cool on racks.
Nutrition Facts : Calories 151 calories, Carbohydrate 29.5 g, Cholesterol 4 mg, Fat 1.8 g, Fiber 1.8 g, Protein 4.4 g, SaturatedFat 1 g, Sodium 364 mg, Sugar 3.6 g
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