COUSCOUS WITH CHICKPEAS AND PRUNES
Make and share this Couscous With Chickpeas and Prunes recipe from Food.com.
Provided by Kates Kitchen
Categories Grains
Time 25m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Heat oil in heavy large pot over medium-high heat.
- Add onions and sauté until very soften and beginning to brown, about 25 minutes.
- Add garbanzo beans and prunes and combine.
- Add stock and cinnamon and bring to boil.
- Mix in couscous.
- Cover pot; remove from heat.
- Let stand 15 minutes.
- Fluff couscous.
- Mix in mint and half of almonds.
- Season with salt and pepper.
- Serve in bowl and Sprinkle with remaining almonds.
Nutrition Facts : Calories 591.5, Fat 16.4, SaturatedFat 2.2, Cholesterol 3.6, Sodium 394.9, Carbohydrate 96.2, Fiber 11, Sugar 17.7, Protein 17.6
SPINACH AND CHICKPEAS WITH COUSCOUS
I saw this in "500 (Practically) Fat-Free One-Pot Recipes" cookbook from the library. I haven't tried it yet.
Provided by nemokitty
Categories One Dish Meal
Time 45m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat 1/4 cup broth in a large saucepan. Add onion, garlic and curry powder and saute until onion begins to soften, about 4 minutes.
- Add remaining broth and spinach. Bring to a boil, reduce heat and simmer for 10 minutes. Stir in chickpeas and black pepper, continue simmering until spinach is tender and chickpeas are heated through.
- Pour boiling water over couscous, cover and let stand for 5 minutes.
- Divide couscous among bowls.
- Serve spinach-chickpea mixture over couscous.
Nutrition Facts : Calories 329.6, Fat 2, SaturatedFat 0.2, Sodium 403.8, Carbohydrate 65.3, Fiber 9.2, Sugar 1.1, Protein 13.2
COUS COUS WITH GARBANZO BEANS, PRUNES AND ALMONDS
Provided by Marisol Benadayan-Bennaroch
Categories Bean Fruit Nut Side Sauté High Fiber Prune Almond Chickpea Couscous Bon Appétit Dairy Free Peanut Free Soy Free No Sugar Added Kosher
Yield Makes 6 servings
Number Of Ingredients 9
Steps:
- Heat oil in heavy large pot over medium-high heat. Add onions and sauté until very tender and beginning to brown, about 25 minutes. Add garbanzo beans and prunes and stir 1 minute. Add broth and cinnamon and bring to boil. Mix in couscous. Cover pot; remove from heat. Let stand 15 minutes.
- Using fork, fluff couscous. Mix in mint and half of almonds. Season with salt and pepper. Mound couscous in bowl. Sprinkle with remaining almonds.
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