Couscous With Chickpeas And Prunes Recipes

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COUSCOUS WITH CHICKPEAS AND PRUNES



Couscous With Chickpeas and Prunes image

Make and share this Couscous With Chickpeas and Prunes recipe from Food.com.

Provided by Kates Kitchen

Categories     Grains

Time 25m

Yield 6 serving(s)

Number Of Ingredients 9

1/4 cup olive oil
4 cups onions, chopped
1 (15 ounce) can garbanzo beans, drained (chickpeas)
1 cup pitted prune, chopped
3 cups chicken stock
1/2 teaspoon ground cinnamon
2 cups couscous (about 12 ounces)
1/3 cup of fresh mint, chopped
1/2 cup slivered almonds, toasted

Steps:

  • Heat oil in heavy large pot over medium-high heat.
  • Add onions and sauté until very soften and beginning to brown, about 25 minutes.
  • Add garbanzo beans and prunes and combine.
  • Add stock and cinnamon and bring to boil.
  • Mix in couscous.
  • Cover pot; remove from heat.
  • Let stand 15 minutes.
  • Fluff couscous.
  • Mix in mint and half of almonds.
  • Season with salt and pepper.
  • Serve in bowl and Sprinkle with remaining almonds.

Nutrition Facts : Calories 591.5, Fat 16.4, SaturatedFat 2.2, Cholesterol 3.6, Sodium 394.9, Carbohydrate 96.2, Fiber 11, Sugar 17.7, Protein 17.6

SPINACH AND CHICKPEAS WITH COUSCOUS



Spinach and Chickpeas With Couscous image

I saw this in "500 (Practically) Fat-Free One-Pot Recipes" cookbook from the library. I haven't tried it yet.

Provided by nemokitty

Categories     One Dish Meal

Time 45m

Yield 4 serving(s)

Number Of Ingredients 9

2 1/4 cups low sodium vegetable broth
1/2 cup onion, chopped
2 garlic cloves, minced
2 teaspoons curry powder
6 cups fresh spinach, chopped
2 cups canned chick-peas, rinsed and drained
1/4 teaspoon ground black pepper
2 cups boiling water
1 cup couscous, uncooked

Steps:

  • Heat 1/4 cup broth in a large saucepan. Add onion, garlic and curry powder and saute until onion begins to soften, about 4 minutes.
  • Add remaining broth and spinach. Bring to a boil, reduce heat and simmer for 10 minutes. Stir in chickpeas and black pepper, continue simmering until spinach is tender and chickpeas are heated through.
  • Pour boiling water over couscous, cover and let stand for 5 minutes.
  • Divide couscous among bowls.
  • Serve spinach-chickpea mixture over couscous.

Nutrition Facts : Calories 329.6, Fat 2, SaturatedFat 0.2, Sodium 403.8, Carbohydrate 65.3, Fiber 9.2, Sugar 1.1, Protein 13.2

COUS COUS WITH GARBANZO BEANS, PRUNES AND ALMONDS



Cous Cous with Garbanzo Beans, Prunes and Almonds image

Provided by Marisol Benadayan-Bennaroch

Categories     Bean     Fruit     Nut     Side     Sauté     High Fiber     Prune     Almond     Chickpea     Couscous     Bon Appétit     Dairy Free     Peanut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 servings

Number Of Ingredients 9

1/4 cup olive oil
4 cups chopped onions
1 15-ounce can garbanzo beans (chickpeas), drained
1 cup chopped pitted prunes (about 6 ounces)
3 cups canned low-salt chicken broth
1/2 teaspoon ground cinnamon
2 cups couscous (about 12 ounces)
1/3 cup chopped fresh mint
1/2 cup slivered almonds, toasted

Steps:

  • Heat oil in heavy large pot over medium-high heat. Add onions and sauté until very tender and beginning to brown, about 25 minutes. Add garbanzo beans and prunes and stir 1 minute. Add broth and cinnamon and bring to boil. Mix in couscous. Cover pot; remove from heat. Let stand 15 minutes.
  • Using fork, fluff couscous. Mix in mint and half of almonds. Season with salt and pepper. Mound couscous in bowl. Sprinkle with remaining almonds.

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