Courgette Salad Recipes
SUMMER COURGETTE RIBBON SALAD
Thin strips of courgette and baby kale are the base for this light lunch or dinner, finished with creamy goat's cheese and crunchy croutons
Provided by Chelsie Collins
Categories Dinner, Lunch, Main course, Side dish, Supper, Vegetable
Time 25m
Number Of Ingredients 12
Steps:
- Heat oven to 200C/180C fan/gas 6 and tip the pine nuts onto a baking tray. Put the courgette ribbons in a large bowl with the juice and zest of 1/2 the lemon. Cut the sourdough into chunky dice and pop on the baking tray, next to the nuts. Drizzle with the oil and add plenty of seasoning.
- Roast for about 5 mins until the pine nuts are golden and toasted, then remove from the baking tray and set aside. Return the croutons to the oven for a further 5-8 mins until golden.
- Meanwhile, wash and dry the kale and add to the courgettes with the goat's cheese, mint and raisins. Toss everything together.
- Make the dressing by combining all the ingredients. Season well. Drizzle the dressing over the salad and then toss to coat.
- Pile the salad onto a platter and scatter over the croutons, pine nuts and plenty of black pepper.
Nutrition Facts : Calories 555 calories, Fat 22 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 66 grams carbohydrates, Sugar 13 grams sugar, Fiber 4 grams fiber, Protein 21 grams protein, Sodium 1.7 milligram of sodium
COURGETTE SALAD
This courgette salad is the perfect barbecue accompaniment
Provided by Good Food team
Categories Buffet, Dinner, Lunch, Side dish
Time 10m
Number Of Ingredients 7
Steps:
- Grate the courgettes on the coarse side of your grater.
- Toss them with the olive oil, lemon or lime juice, clear honey, poppy seeds and the crushed garlic clove. Add salt and pepper to taste. Serve as soon as possible (or it will get too watery), with sizzling barbecued chicken or lamb, kebabs or burgers.
COURGETTE, FETA & MINT SALAD
Four ingredients and ten minutes is all you need to make this stunningly simple Med-style green salad
Provided by Good Food team
Categories Lunch, Main course
Time 10m
Number Of Ingredients 4
Steps:
- Peel the courgettes into long ribbons with a potato peeler. Arrange with the rocket on a large platter. Scatter over the feta and mint leaves, and drizzle on your favourite dressing.
Nutrition Facts : Calories 152 calories, Fat 11 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 4 grams carbohydrates, Sugar 3 grams sugar, Fiber 1 grams fiber, Protein 10 grams protein, Sodium 1.9 milligram of sodium
More about "courgette salad recipes"
COURGETTE RIBBON, LEMON AND FETA SALAD - PINCH OF NOM
Web Sep 29, 2020 Using a vegetable peeler, cut thin slices along the length of each courgette to make courgette 'ribbons' and place in a mixing bowl. …
From pinchofnom.com
3.9/5 (26)Calories 93 per servingCategory Lunch, Salad, Side Dish
From pinchofnom.com
3.9/5 (26)Calories 93 per servingCategory Lunch, Salad, Side Dish
- Cut the stalks from the ends of the courgettes. Using a vegetable peeler, cut thin slices along the length of each courgette to make courgette 'ribbons' and place in a mixing bowl.
- Add the tomatoes, feta, parsley, lemon juice, a few sprays of light olive oil spray and season with salt and pepper.
See details
COURGETTE SALAD | VEGETABLES RECIPES | JAMIE OLIVER RECIPES
Web Courgette salad with mint, garlic, red chilli, lemon & extra virgin olive oil. A gorgeous summery salad. Gluten-free. Vegetarian. Dairy-free. Vegan. …
From jamieoliver.com
From jamieoliver.com
- It's great because it's a nice little side dish that will go with things like mozzarella, goat's cheese, cured meats, grilled or barbecued white fish like cod or haddock, even things like chicken or pork.
- Use courgettes when at their best (nice and firm and not too big).Slice 4 courgettes lengthways as thin as you can (use a mandolin if you have one).
See details
EASY COURGETTE & FETA SALAD - EFFORTLESS FOODIE
Web Apr 22, 2022 Courgettes (zucchinis) - 2 small courgettes, peeled into long ribbons with a potato peeler. There's no need to peel the skin off first. …
From effortlessfoodie.com
Ratings 5Category SaladCuisine BritishTotal Time 8 mins
From effortlessfoodie.com
Ratings 5Category SaladCuisine BritishTotal Time 8 mins
See details
BEST EVER SUMMER COURGETTE SALAD - RAMONA'S CUISINE
Web Aug 4, 2016 Quick and easy! Best ever summer courgette salad This zucchini or courgette salad is a quick to prepare, super tasty summer salad. Makes a great BBQ side. 5 from 38 votes Print Pin Rate Course: …
From ramonascuisine.com
From ramonascuisine.com
See details
ZUCCHINI SALAD RECIPE - LOVE AND LEMONS
Web This raw zucchini salad recipe is the ultimate summer side dish! Made with fresh herbs, pine nuts, and a bright lemon dressing, it's healthy and delicious.
From loveandlemons.com
From loveandlemons.com
See details
COURGETTE SALAD RECIPE - FEED YOUR SOLE
Web Aug 16, 2021 Freshly chopped basil, lemon juice and garlic bound in silky olive oil. Is courgette good for you? Firstly, if you’re wondering what the heck a courgette is, then chances are you know it by another name. …
From feed-your-sole.com
From feed-your-sole.com
See details
COURGETTE RECIPES | JAMIE OLIVER RECIPES | JAMIE OLIVER
Web Roasted veggie curry 1 hour 15 minutes Not too tricky Southend pier paella 20 minutes Not too tricky Beautiful courgette carbonara 45 minutes Not too tricky Pea & ricotta stuffed courgettes 45 minutes Not too tricky …
From jamieoliver.com
From jamieoliver.com
See details
BALSAMIC COURGETTE, PINE NUTS AND PARMESAN SALAD
Web Prep time: 25 mins Total time: 25 mins Rate this recipe See more recipes Starters Salads Gluten-free Easter Under 30 minutes Nuts Healthy Courgettes Nutritional information (per serving) Calories 362Kcal Fat …
From sainsburysmagazine.co.uk
From sainsburysmagazine.co.uk
See details
COURGETTE SALAD - GREAT BRITISH RECIPES
From greatbritishrecipes.com
4.9/5 (21)Total Time 10 minsCategory Salad, Side DishPublished Jun 15, 2022
See details
CREAMY AVOCADO PASTA SALAD RECIPE - FOOD NETWORK
Web Bring a large pot of salted water to a boil. Cook the pasta to al dente, then add the broccoli and frozen corn to the pot for the last minute of cooking. Drain the pasta and vegetables …
From foodnetwork.com
Author Valerie BertinelliSteps 3Difficulty Easy
From foodnetwork.com
Author Valerie BertinelliSteps 3Difficulty Easy
See details
ZUCCHINI AND QUINOA SALAD WITH ZA'ATAR AND HERB OIL RECIPE - THE ...
Web Step 1. Position a rack in the middle of the oven and preheat to 425 degrees. Step 2. In a large pot over medium-high heat, combine the vegetable broth or water and quinoa and …
From washingtonpost.com
From washingtonpost.com
See details
ZUCCHINI RECIPES OUR READERS LOVE - THE NEW YORK TIMES
Web Jun 12, 2023 5. Marinated Zucchini With Farro, Chickpeas and Parmesan. Linda Xiao for The New York Times. Sarah Jampel pairs hearty garden and pantry staples in this …
From nytimes.com
From nytimes.com
See details
DUMPLING TOMATO SALAD WITH CHILE CRISP VINAIGRETTE RECIPE
Web Jun 12, 2023 Step 2. To make the vinaigrette, combine the chile crisp, rice vinegar and soy sauce and whisk to combine. Taste and if it needs more saltiness, add ½ teaspoon more …
From cooking.nytimes.com
From cooking.nytimes.com
See details
20+ BEST 30-MINUTE DINNER RECIPES FOR SUMMER - EATINGWELL
Web 1 day ago Tuna-Zucchini Pasta. View Recipe. The sauce for this pasta recipe comes together quickly in one skillet while your spaghetti noodles cook on the next burner. …
From eatingwell.com
From eatingwell.com
See details
COURGETTE SALAD WITH ZESTY MINT DRESSING - 5+ A DAY
Web Toast sesame seeds in a non-stick pan until slightly golden. Make courgette strips with a vegetable peeler. Arrange all vegetables on a platter or shallow bowl with the torn …
From 5aday.co.nz
From 5aday.co.nz
See details
13 COURGETTE SALAD RECIPES FOR HEALTHY LUNCHES - THE FLEXITARIAN
Web Jul 19, 2017 Here is a selection of my favourite courgette salad recipes to enjoy this season. Creamy Avocado & Courgette Salad [vegan] [gluten free] Barley, Courgette and …
From theflexitarian.co.uk
From theflexitarian.co.uk
See details
22 ZUCCHINI SALAD RECIPES THAT TASTE FRESH FROM THE …
Web Apr 10, 2018 Taste of Home Fiesta Chopped Salad We create this colorful garden mixture with vegetables that are bursting with flavor. The dressing makes the fresh salad a …
From tasteofhome.com
From tasteofhome.com
See details
ROSIE SYKES’ BUDGET RECIPES FOR COURGETTES | FOOD | THE GUARDIAN
Web 2 days ago 150g hard cheese, coarsely grated – whatever suits your tastes and pocket. 1 tbsp light olive oil. Put the courgettes and onion in a bowl, add a good pinch of salt and …
From theguardian.com
From theguardian.com
See details
GRILLED COURGETTE SALAD RECIPE - BBC FOOD
Web Method Toss the courgette strips in a bowl with the olive oil (just enough to coat the courgette), chilli, sea salt and freshly ground black pepper. Heat a ridged grill pan until …
From bbc.co.uk
From bbc.co.uk
See details
PEA AND MASCARPONE ORECCHIETTE WITH COURGETTE - THE IRISH TIMES
Web Jun 19, 2023 Pile the courgette ribbons in a bowl. Add the lemon juice and a drizzle of olive oil. Season with a little salt and pepper. Mix gently. Top with Parmesan shavings …
From irishtimes.com
From irishtimes.com
See details
RAW COURGETTE SALAD | ITALIAN SUMMER RECIPE - THE HAPPY FOODIE
Web Method Cut the courgettes into wafer-thin slices. Transfer to a bowl, season with plenty of salt and drizzle with lemon juice, then mix everything gently with your hands. Leave to …
From thehappyfoodie.co.uk
From thehappyfoodie.co.uk
See details
RAW COURGETTE SALAD RECIPE / RIVERFORD - RIVERFORD ORGANIC FARMERS
Web Ingredients 2 courgettes small bunch fresh mint, finely sliced small bunch fresh basil, torn 1 lemon ½ red chilli, finely chopped salt and pepper Method Prep time: 10 min Step 1 …
From riverford.co.uk
From riverford.co.uk
See details
SALAD, STARTER OR SIDE: YOTAM OTTOLENGHI'S COURGETTE RECIPES
Web Aug 29, 2020 Put the marrow or courgettes on a baking tray lined with greaseproof paper, add two tablespoons of oil, a third of a teaspoon of salt and a good grind of black pepper, …
From theguardian.com
From theguardian.com
See details
CHICKPEA, CAULIFLOWER AND TOMATO SALAD WITH SUMAC YOGURT
Web Jun 15, 2023 Brush two heavy large sheet pans with oil. Toss the cauliflower with 3 tablespoons of the oil on one prepared sheet pan. Spread the cauliflower out into a …
From latimes.com
From latimes.com
See details
TOMATO AND SARDINE CROSTATA WITH COURGETTE SALAD RECIPE - BBC
Web Jun 16, 2023 Method. To make the crostata, place the cherry tomatoes in a small saucepan or bowl. Using a stick blender, blitz to a smooth pulp. Heat 1 tablespoon olive …
From bbc.co.uk
From bbc.co.uk
See details
COURGETTI SALAD RECIPE - GREAT BRITISH CHEFS
Web Leave to cool slightly before cutting the kernels from the cob. 2. Meanwhile, turn your courgettes into ‘courgetti’ using a spiralizer or julienne peeler. Discard the seedy middle. …
From greatbritishchefs.com
From greatbritishchefs.com
See details
COURGETTE SALAD | COURGETTE RECIPES | SALAD RECIPES - DELISH
Web May 11, 2023 Courgette Salad By Matthew Lockwood Updated: 11 May 2023 Jump to recipe You might grimace at raw courgette but this salad shows it at its best. Our …
From delish.com
From delish.com
See details
COURGETTE SALAD RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
