Courgette Chips Recipes

COURGETTE CHIPS

Courgette chips image

Impress your friends with these easy courgette fritters

Provided by Good Food team

Categories Buffet, Canapes, Lunch, Snack, Supper

Time 10m

Number Of Ingredients 4

Ingredients

4 large courgettes, sliced into dipping sticks
milk, for dipping
seasoned plain flour, for coating
very hot olive oil, for deep frying

Steps:

Dip sticks of courgettes in milk, then coat lightly in seasoned plain flour.
Deep fry in very hot olive oil (a wok is ideal for this) for 2-3 minutes until golden and crispy. Drain and serve with grilled, chargrilled or panfried fish or steaks.

BAKED ZUCCHINI CHIPS (EASY & CRISPY!)

Baked Zucchini Chips (Easy & Crispy!) image

Learn how to make crispy zucchini chips in the oven (or the dehydrator or air fryer)! This recipe is easy and healthy, with 5 flavor ideas.

Provided by Maya | Wholesome Yum

Categories Snack

Time 2h10m

Number Of Ingredients 3

Ingredients

2 medium Zucchini
1 tbsp Olive oil ((or avocado oil))
1/2 tsp Sea salt ((or a seasoned salt for extra flavor - I used truffle salt*!))

Steps:

Preheat oven to 200 degrees F (93 degrees C).
Allow chips to cool in the oven with the heat off and the door propped slightly open (they will crisp up more as they cool).

Nutrition Facts : Calories 23 kcal, Carbohydrate 2 g, Protein 1 g, Fat 2 g, SaturatedFat 0.3 g, Sodium 150 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 1.2 g, ServingSize 1 serving

BAKED ZUCCHINI CHIPS

Baked Zucchini Chips image

I love using these as a healthier alternative to fries or chips with my meals. Very yummy!

Provided by laureng

Categories Side Dish Vegetables Squash Zucchini

Time 30m

Yield 4

Number Of Ingredients 5

Ingredients

3 small zucchini, sliced into 1/4-inch rounds
2 tablespoons olive oil
½ cup Italian-seasoned bread crumbs
2 tablespoons grated Parmesan cheese
2 teaspoons fresh oregano

Steps:

Preheat oven to 350 degrees F (175 degrees C).
Place zucchini in a bowl. Drizzle olive oil over zucchini and stir to coat; add bread crumbs and toss to coat. Spread coated zucchini onto a baking sheet. Sprinkle Parmesan cheese and oregano over coated zucchini.
Bake in the preheated oven until zucchini are tender and cheese is browned, about 15 minutes.

Nutrition Facts : Calories 142.7 calories, Carbohydrate 13.4 g, Cholesterol 2.4 mg, Fat 8.5 g, Fiber 1.7 g, Protein 4.2 g, SaturatedFat 1.6 g, Sodium 311.1 mg, Sugar 2.4 g

ZUCCHINI CHIPS

Zucchini Chips image

Provided by Food Network Kitchen

Time 1h20m

Number Of Ingredients 1

Ingredients

Small zucchini 1/16 to 1/8 inch thick

Steps:

Line a baking sheet with a silicone mat; coat generously with cooking spray. Slice a small zucchini 1/16 to 1/8 inch thick using a mandoline. Arrange on the baking sheet in a single layer; coat the zucchini with cooking spray and sprinkle with salt. Bake at 250 degrees F, 50 minutes, rotating the baking sheet halfway through. Flip the slices; continue baking until browned, 30 to 40 more minutes. Transfer the chips to a rack to cool.

EASY BAKED ZUCCHINI CHIPS

Easy Baked Zucchini Chips image

The garlic olive oil is the secret here. Try to find garlic-infused olive oil; I found it at a local olive oil producer.

Provided by Lorie

Categories Appetizers and Snacks Vegetable Zucchini Appetizer Recipes

Time 30m

Yield 2

Number Of Ingredients 3

Ingredients

1 zucchini, thinly sliced
1 tablespoon garlic-flavored olive oil
sea salt to taste

Steps:

Preheat oven to 375 degrees F (190 degrees C).
Place zucchini in a bowl. Drizzle olive oil over zucchini and lightly toss to coat; season with salt. Spread zucchini onto a baking sheet.
Bake in the preheated oven until lightly browned, about 20 minutes.

Nutrition Facts : Calories 69.1 calories, Carbohydrate 2 g, Fat 6.9 g, Fiber 0.6 g, Protein 0.7 g, SaturatedFat 1 g, Sodium 166 mg, Sugar 1 g

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