Cottage Cheese Veggie Wraps Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

COTTAGE CHEESE VEGGIE WRAP



Cottage Cheese Veggie Wrap image

Make and share this Cottage Cheese Veggie Wrap recipe from Food.com.

Provided by FrVanilla

Categories     Lunch/Snacks

Time 5m

Yield 1 serving(s)

Number Of Ingredients 7

1/2 cup low fat cottage cheese
2 tablespoons salsa
1 whole wheat tortilla
1/2 cup cucumber
1/4 avocado
1/2 cup carrot
1 cup lettuce or 1 cup mixed greens

Steps:

  • Shred lettuce and slice avocado, cucumber and carrots.
  • Mix cottage cheese and salsa. Place cottage cheese mixture in tortilla.
  • Top with remaining ingredients. Fold contents into a wrap.

Nutrition Facts : Calories 372, Fat 13.5, SaturatedFat 2.6, Cholesterol 11.3, Sodium 1081.7, Carbohydrate 44.8, Fiber 6.4, Sugar 9.6, Protein 20.7

COTTAGE CHEESE VEGGIE WRAPS



Cottage Cheese Veggie Wraps image

Make and share this Cottage Cheese Veggie Wraps recipe from Food.com.

Provided by FeedMePlz

Categories     Lunch/Snacks

Time 15m

Yield 4 serving(s)

Number Of Ingredients 11

4 tortillas (8-inch )
1 1/2 cups fat-free cottage cheese
1 cup tomatoes, diced
1 cup yellow bell pepper, diced
1/4 cup green onion, diced
1/2 cup carrot, shredded
1/4 cup fresh basil, chopped
1 tablespoon lemon juice
1/2 teaspoon garlic salt
black pepper
4 leaves butter lettuce or 4 leaves romaine lettuce

Steps:

  • Combine cottage cheese, tomatoe, yellow pepper, carrots, green onions and basil.
  • Add lemon juice and seasonings. Toss to blend.
  • place leaf lettuce on a tortilla and top with about 1 cup of cottage cheese and veggie blend.
  • Roll and serve.

Nutrition Facts : Calories 288, Fat 5.8, SaturatedFat 1.4, Cholesterol 3.8, Sodium 640.4, Carbohydrate 46.5, Fiber 3.8, Sugar 4.6, Protein 12.7

More about "cottage cheese veggie wraps recipes"

VEGETABLE WRAP WITH COTTAGE CHEESE AND PUMPKIN …
vegetable-wrap-with-cottage-cheese-and-pumpkin image
Web Preparation steps. 1. Mix lemon zest with cottage cheese and season with salt and pepper. 2. Rinse and halve tomatoes, remove seeds and dice into small pieces. Peel carrot and grate coarsely, mix with a …
From eatsmarter.com
See details


ULTIMATE VEGGIE WRAP - CULINARY HILL
ultimate-veggie-wrap-culinary-hill image
Web Apr 22, 2020 1/2 cup chive and onion cream cheese 8 large lettuce leafs 4 Roma tomatoes thinly sliced 2 Persian cucumbers thinly sliced lengthwise 2 carrots peeled and julienned 4 slices Havarti cheese …
From culinaryhill.com
See details


VEGETABLE CREAM CHEESE TORTILLA ROLL UPS - PEAS …
vegetable-cream-cheese-tortilla-roll-ups-peas image
Web Oct 15, 2019 In a medium bowl, combine cream cheese, mayo, garlic powder, dill, salt and pepper. For easy rolling, microwave tortillas for 15-20 seconds first. Spread on cream cheese mixture and sprinkle …
From peasandcrayons.com
See details


EASY AND DELICIOUS VEGGIE WRAP - TASTES BETTER …
easy-and-delicious-veggie-wrap-tastes-better image
Web Aug 10, 2020 Save Recipe Ingredients 4 large whole wheat flour tortillas 2/3 cup hummus 1 cup edamame , cooked and shelled 2 cups baby spinach leaves 1-2 avocados , peeled, seed removed, thinly …
From tastesbetterfromscratch.com
See details


COLORFUL VEGETABLE WRAPS WITH COTTAGE …
colorful-vegetable-wraps-with-cottage image
Web Cottage cheese carrot salt print shopping list Preparation steps 1. Wash the spinach and spin dry. Clean and peel the carrots and cut them into thin slices with a peeler. Grate the cheddar cheese. 2. …
From eatsmarter.com
See details


HEALTHY WHIPPED COTTAGE CHEESE VEGGIE …
healthy-whipped-cottage-cheese-veggie image
Web Sep 30, 2020 1 ½ cups Hood Country Style Cottage Cheese ½ teaspoon dried oregano 1 tablespoon chopped fresh dill 2 tablespoons chopped scallions 3 tablespoons milk Salt and freshly ground black …
From fromscratchfast.com
See details


20 VEGETARIAN WRAPS: SUPER TASTY (SOME ARE …
20-vegetarian-wraps-super-tasty-some-are image
Web Nov 27, 2022 Add the cottage cheese, sour cream (or your vegan substitute), lemon zest and mustard and mix it well. Spread the dressing mixture onto the wraps, stopping about 1cm from the …
From hurrythefoodup.com
See details


3 NO-COOK COTTAGE CHEESE WRAP IDEAS FOR …
3-no-cook-cottage-cheese-wrap-ideas-for image
Web Jun 23, 2021 For a sweet, filling breakfast to kick things off, try assembling a wrap with nut butter, sliced bananas, Hood Cottage Cheese with Strawberry, and crushed walnuts. It’s a crunchy-sweet …
From food52.com
See details


10 BEST COTTAGE CHEESE WRAP RECIPES | YUMMLY
Web Dec 18, 2022 mozzarella cheese, monterey jack cheese, flour, cheddar cheese and 3 more Pink Tabbouleh with Cherries Ananás e Hortelã salt, hot water, mint, beets, salt, …
From yummly.com
See details


ROASTED VEGETABLE WRAP WITH FETA AND PESTO - RACHEL COOKS®
Web Jan 25, 2017 Spread evenly onto Flatout ProteinUp Carb Down wrap, leaving about a 1-inch border around the edges of wrap. Add roasted vegetables in the middle of the …
From rachelcooks.com
See details


15 DELICIOUS VEGAN COTTAGE CHEESE RECIPES - ADDICTED TO VEGGIES
Web To make this delicious vegan cottage cheese, you will need 8 ounces of firm tofu, ½ cup dairy-free yogurt, ½ teaspoon sea salt, 1 ½ teaspoon of white vinegar, 1 teaspoon of …
From addictedtoveggies.com
See details


TANGY VEGGIE WRAP (A SIMPLE PROTEIN POWERED LUNCH) - HURRY THE …
Web Aug 29, 2022 Finally, peel the ginger, and mix with the cottage cheese, sour cream (or your vegan substitute), lemon zest and mustard to make a delicious tangy dressing. …
From hurrythefoodup.com
See details


VEGETARIAN WRAP WITH OLIVES AND COTTAGE CHEESE -PANEER ROLL
Web To begin making the Vegetarian Wrap with Olives and Cottage Cheese, we will first prepare the filling for the wrap. In a large mixing bowl, combine all the ingredients for the …
From archanaskitchen.com
See details


COTTAGE CHEESE, WALNUTS AND CRISP VEGETABLE WRAPS
Web Method Spread cottage cheese over tortilla and sprinkle with walnuts Lay lettuce leaf over and top with remaining ingredients Fold bottom end of the tortilla towards middle Fold in …
From healthier.qld.gov.au
See details


10 BEST COTTAGE CHEESE VEGETARIAN RECIPES | YUMMLY
Web Feb 24, 2023 cottage cheese, spinach, rock salt, garlic, chickpeas, black pepper and 7 more Pumpkin Tartlets Hoje para Jantar eggs, cottage cheese, lemon, sugar, powdered …
From yummly.com
See details


12 GENIUS COTTAGE CHEESE RECIPES TO TRY NOW – A COUPLE …
Web Nov 15, 2021 Instructions. In a medium bowl, whisk the eggs, cottage cheese, maple syrup and vanilla (if you see very large clumps of cottage cheese, try to break them up …
From acouplecooks.com
See details


BAKED CHICKEN, VEGGIE & CHEESE WRAPS RECIPE - FOOD.COM
Web Remove pan from heat. Add rest of ingredients, except for the tortillas and rest of oil, and stir to combine well. Place about 1-1/3 cups of the chicken mixture in each tortilla. Roll into a …
From food.com
See details


VEGGIE WRAP WITH COTTAGE CHEESE - HOOD.COM
Web Directions STEP 1 Spread wraps equally with cottage cheese. STEP 2 Top with baby greens, carrot, cucumber, red onion, sun-dried tomatoes (optional) and pepper. STEP 3 …
From hood.com
See details


Related Search