Cornmeal Waffles With Chia Seeds Recipes

CORNMEAL WAFFLES WITH CHIA SEEDS

Cornmeal Waffles with Chia Seeds image

Cornmeal and chia seeds add a bit of crunch to these waffles. My family can't get enough of these light waffles. We love to make these Christmas morning and top them with crushed strawberries, whipped cream, and ground up candy canes.

Provided by darthotto

Categories Waffles

Time 40m

Yield 8

Number Of Ingredients 11

Ingredients

2 egg whites
1 cup all-purpose flour
1 cup cornmeal
1 tablespoon chia seeds
2 teaspoons baking powder
1 teaspoon baking soda
1 teaspoon white sugar
½ teaspoon salt
2 cups buttermilk
¼ cup canola oil
2 egg yolks

Steps:

Preheat waffle iron according to manufacturer's instructions.
Beat egg whites in a glass or metal bowl using an electric mixer on high until stiff peaks form. Lift your beater or whisk straight up: the egg whites will form sharp peaks.
Whisk flour, cornmeal, chia seeds, baking powder, baking soda, white sugar, and salt together in a bowl. Whisk buttermilk, canola oil, and egg yolks together in a separate bowl; stir into flour mixture until batter is smooth. Gently fold egg whites into batter until just mixed.
Pour about 1/4 cup batter into preheated waffle iron; cook according to manufacturer's instructions until golden brown, about 5 minutes. Repeat with remaining batter.

Nutrition Facts : Calories 231.3 calories, Carbohydrate 30 g, Cholesterol 53.7 mg, Fat 9.4 g, Fiber 1.5 g, Protein 6.6 g, SaturatedFat 1.3 g, Sodium 506.4 mg, Sugar 3.9 g

HEALTHY MULTIGRAIN CHIA WAFFLES

Healthy Multigrain Chia Waffles image

These waffles are a little bit crunchy and super filling, with ingredients proven to regulate blood sugar. The chia seeds and flax add extra fiber and Omega-3 to your diet. My kids love these waffles with chocolate chips!

Provided by TNCook

Categories 100+ Breakfast and Brunch Recipes Waffle Recipes

Time 35m

Yield 8

Number Of Ingredients 12

Ingredients

cooking spray
1 ¾ cups almond milk
½ cup unsweetened applesauce
1 egg, beaten
2 tablespoons chia seeds
1 teaspoon vanilla extract
1 ¼ cups whole wheat flour
½ cup rolled oats
¼ cup flax seed meal
4 teaspoons baking powder
2 teaspoons white sugar, or more to taste
¼ teaspoon salt

Steps:

Preheat a waffle iron according to manufacturer's instructions; spray the inside with cooking spray.
Whisk almond milk, applesauce, egg, chia seeds, and vanilla extract together in a bowl; let sit until chia seeds start to thicken the mixture, about 2 minutes. Whisk flour, oats, flax seed meal, baking powder, sugar, and salt into almond milk mixture until batter is smooth.
Scoop 1/2 cup batter into the preheated waffle iron and cook until crisp and golden, about 5 minutes per waffle. Repeat with remaining batter.

Nutrition Facts : Calories 147.2 calories, Carbohydrate 24.2 g, Cholesterol 23.3 mg, Fat 4 g, Fiber 4.9 g, Protein 5.2 g, SaturatedFat 0.5 g, Sodium 363.2 mg, Sugar 4.5 g

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