Corn And Zucchini Sauté Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CORN ZUCCHINI SAUTE



Corn Zucchini Saute image

This side makes a colorful accompaniment to the pork chops or to any Mexican-style meal. I've loved this dish since I was a child.-Sylvia Sonnenburg, Sonnenburg, Oregon

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 4 servings.

Number Of Ingredients 11

3/4 cup chopped sweet onion
3 tablespoons olive oil
2 garlic cloves, minced
3 medium zucchini, quartered lengthwise and sliced
1 plum tomatoes, seeded and chopped
1 can (15-1/4 ounces) whole kernel corn, drained
1/4 cup water
1 tablespoon dried parsley flakes
1/4 teaspoon salt
1/4 teaspoon pepper
1/2 cup shredded cheddar cheese

Steps:

  • In a large skillet, saute onion in oil until tender. Add garlic; cook 1 minute longer. Add zucchini and tomato. Cook for 5 minutes, stirring occasionally., Stir in the corn, water, parsley, salt and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes. Sprinkle with cheese. Cover and cook 2 minutes longer or until cheese is melted.

Nutrition Facts : Calories 256 calories, Fat 15g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 535mg sodium, Carbohydrate 21g carbohydrate (9g sugars, Fiber 4g fiber), Protein 7g protein.

CORN AND ZUCCHINI SAUTE



Corn and Zucchini Saute image

A quick and easy, 10-minute side dish that's perfect with any meal. Sautéed zucchini, bell peppers, and corn with seasonings that you've already got in the pantry. Serve this corn and zucchini sauté with fish, chicken, or beef entrees!

Provided by Marzia

Categories     By Diet

Time 10m

Number Of Ingredients 9

2 tablespoons oil
1/2 cup onions, diced
2 zucchinis (about 3 cups), sliced
2 cups fresh or frozen corn
1 red bell pepper, cut into 1/4 inch strips
1 green bell pepper, cut into 1/4 inch strips
3/4 teaspoon salt
1/2 teaspoon EACH: garlic powder, Italian seasoning, AND dried basil
pinch of red pepper flakes, optional

Steps:

  • Heat oil in a large skillet or medium-high heat. Add the onions to the skillet and cook until they become fragrant and translucent about 2 minutes.
  • Add zucchini and continue to cook until the zucchini begins to crisp up on both sides, about 3 minutes. Add the peppers and corn, allow them to heat through for 1-2 minutes or until the peppers brighten in color. Sprinkle with salt, garlic powder, Italian seasoning, and basil, toss to combine. Check for seasonings and adjust to preference. Serve warm.

CORN AND ZUCCHINI SAUTé



Corn and Zucchini Sauté image

Categories     Vegetable     Side     Sauté     Corn     Zucchini     Summer     Vegan     Cilantro     Gourmet     Vegetarian     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 to 6 servings

Number Of Ingredients 9

2 tablespoons extra-virgin olive oil
1/2 cup chopped scallions
1/2 teaspoon finely chopped garlic
2 cups corn (from about 4 ears)
2 medium zucchini (1 lb total), quartered lengthwise, then cut crosswise into 1/4-inch-thick pieces
1/4 teaspoon ground cumin
1/4 teaspoon salt
1/8 teaspoon black pepper
1/2 cup chopped fresh cilantro

Steps:

  • Heat oil in a 12-inch heavy skillet over moderate heat until hot but not smoking, then cook scallions, stirring occasionally, until softened, about 3 minutes. Add garlic and cook, stirring, 1 minute. Add corn, zucchini, cumin, salt, and pepper and cook, stirring occasionally, until zucchini is tender, 4 to 6 minutes. Stir in cilantro and season with salt and pepper.

FRESH CORN AND ZUCCHINI SAUTE



Fresh Corn and Zucchini Saute image

This is a great way to use two of the season's most bountiful crops. Kernels of corn fresh from the cob and tender zucchini are put to wonderful use in this simple and satisfying summer side dish.

Provided by Sara B.

Categories     Side Dish     Vegetables     Squash     Zucchini

Time 25m

Yield 4

Number Of Ingredients 6

¼ cup butter
½ small white onion, finely diced
3 small zucchinis, diced
3 ears corn, husks and silk removed
sea salt to taste
freshly ground black pepper to taste

Steps:

  • Heat butter in a skillet over medium heat, stirring occasionally, until lightly browned, 1 to 2 minutes. Cook and stir onion in the melted butter until translucent, about 5 minutes. Cut kernels from the ears of corn. Add zucchini and corn; cook and stir until zucchini is tender, about 8 minutes. Season with sea salt and pepper.

Nutrition Facts : Calories 178.1 calories, Carbohydrate 16.8 g, Cholesterol 30.5 mg, Fat 12.5 g, Fiber 3 g, Protein 3.5 g, SaturatedFat 7.4 g, Sodium 181.2 mg, Sugar 4.1 g

CORN-AND-ZUCCHINI SAUTE WITH BASIL



Corn-and-Zucchini Saute with Basil image

Combine sweet corn -- fresh off the cob -- with zucchini, garlic, and basil for a colorful, healthy side dish.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Time 15m

Number Of Ingredients 7

6 ears corn, husks and silks removed
1 tablespoon olive oil
1 medium zucchini, halved lengthwise and thinly sliced crosswise
1 garlic clove, minced
Coarse salt and ground pepper
1 cup fresh basil leaves, torn
1 teaspoon white-wine vinegar

Steps:

  • Cut off tip of each cob. Stand corn in a wide shallow bowl; using a sharp knife, slice downward to release kernels. Discard cobs.
  • In a large saucepan, heat oil over medium-high. Add zucchini and garlic and cook, tossing, until zucchini is bright green, 1 to 2 minutes. Add corn and season with salt and pepper. Cook, tossing, until corn is heated through, 1 to 3 minutes. Remove from heat and stir in basil and vinegar.

Nutrition Facts : Calories 158 g, Fat 5 g, Fiber 4 g, Protein 5 g

CORN AND ZUCCHINI MELODY



Corn and Zucchini Melody image

Zucchini, corn, and onions combined with chopped bacon and cheese. A quick and easy way to use some fresh veggies from your garden!

Provided by MOLSON7

Categories     Side Dish     Vegetables     Squash     Zucchini

Time 30m

Yield 5

Number Of Ingredients 6

4 slices bacon
2 cups chopped zucchini
1 ½ cups fresh corn kernels
1 small onion, chopped
1 pinch pepper
¼ cup shredded Monterey Jack cheese

Steps:

  • Place bacon in a large, deep skillet. Cook over medium-high heat until evenly brown. Reserve 1 tablespoon of drippings. Drain bacon, chop, and set aside.
  • Heat the bacon drippings in the skillet over medium heat. Saute the zucchini, corn, and onion until tender but still crisp, about 10 minutes. Season with pepper. Spoon vegetables into a bowl, and sprinkle with chopped bacon and shredded cheese.

Nutrition Facts : Calories 122.7 calories, Carbohydrate 14.5 g, Cholesterol 12.9 mg, Fat 5.4 g, Fiber 2.2 g, Protein 6.3 g, SaturatedFat 2.2 g, Sodium 198.6 mg, Sugar 3.2 g

CORN AND ZUCCHINI SAUTE



Corn and Zucchini Saute image

This dish has such pretty colour and great flavour. It is a little different from the one already posted, as it has tomatoes and cheddar cheese. This is from TOH. I have posted it as it appears in the magazine but if you use a non-stick pan, as I do, reduce the oil to 1 tbsp as you don't need that much oil.

Provided by mums the word

Categories     Corn

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

3/4 cup onion, chopped
3 tablespoons olive oil
2 garlic cloves, minced
3 zucchini, medium size, quartered and sliced
1 plum tomato, seeded and chopped
12 ounces corn, drained
1/4 cup water
1 tablespoon parsley
salt
pepper
1/2 cup cheddar cheese, shredded

Steps:

  • In large skillet, saute onion in the oil until tender.
  • Add garlic, cook 1 minute longer.
  • Add zucchini and tomato, cook 5 minutes stirring occasionally.
  • Stir in corn, water, parsley, salt and pepper, bring to boil.
  • Reduce heat and simmer uncovered for 10 minutes.
  • Sprinkle with cheese and cover for 2 minutes to melt cheese.

More about "corn and zucchini sauté recipes"

PARMESAN ZUCCHINI AND CORN - DAMN DELICIOUS
parmesan-zucchini-and-corn-damn-delicious image
Web Jul 13, 2014 Add garlic, and cook, stirring frequently, until fragrant, about 1 minute. Stir in zucchini, corn, basil, oregano and thyme. Cook, stirring …
From damndelicious.net
4.9/5 (38)
Total Time 10 mins
Servings 4
See details


FRESH CORN AND ZUCCHINI SAUTE - SKINNY SOUTHERN RECIPES
fresh-corn-and-zucchini-saute-skinny-southern image
Web Jul 10, 2018 Fresh Corn and Zucchini Saute is a simple and delicious summer side flavored with browned butter. Course Side Dish Prep Time 5 minutes Cook Time 12 minutes Total Time 17 minutes Servings 6 …
From skinnysouthernrecipes.com
See details


CORN, ZUCCHINI, AND TOMATO SKILLET SAUTé - DELISH
corn-zucchini-and-tomato-skillet-saut-delish image
Web Sep 1, 2015 Add onion and garlic and cook until beginning to soften, 2 to 3 minutes, then add zucchini and cook until tender and golden, about 5 minutes. Add corn and remaining tablespoon Country Crock...
From delish.com
See details


SWEET CORN AND ZUCCHINI RECIPE | MYRECIPES
Web 2 cups coarsely chopped zucchini ½ cup diced sweet onion 3 tablespoons butter 2 cups fresh corn kernels ¼ cup chopped fresh chives 2 teaspoons taco seasoning mix …
From myrecipes.com
See details


ZUCCHINI CORN AND TOMATO SAUTE - AN OREGON COTTAGE
Web Jun 27, 2017 Prep ingredients while zucchini is draining: dice onions, mince garlic, and chop tomatoes.** Slice corn off of cobs if needed. Heat oil in a large nonstick skillet over …
From anoregoncottage.com
See details


CORN, TOMATO AND ZUCCHINI SKILLET - BAREFEET IN THE KITCHEN
Web May 24, 2012 Corn, Tomato and Zucchini Skillet. May 24, 2012 12 Comments. This post may contain affiliate links. ... green bell peppers, yellow corn, green and yellow zucchinis …
From ewtinyrecipes.net-freaks.com
See details


RECIPE: CORN AND ZUCCHINI SAUTé - THE GLOBE AND MAIL
Web Aug 26, 2014 2 cobs corn. 2 tbsp olive oil. 1/2 tsp chopped garlic. 1/2 cup diced red onion. 3 small zucchini, diced in 1/2-inch pieces. 1/2 tsp mild smoked Spanish paprika
From theglobeandmail.com
See details


ZUCCHINI CORN SAUTé - DAIRY FREE SIDE DISH RECIPE - TORI AVEY
Web Jul 17, 2012 1 lb zucchini 2 tbsp olive oil 1 large garlic clove, minced 1 cup corn kernels (fresh, frozen or canned) 1 1/2 tbsp fresh minced dill Salt NOTES You will also need: …
From toriavey.com
See details


CORN AND ZUCCHINI SAUTE | CANADIAN LIVING
Web Aug 8, 2007 Method In large skillet, heat oil over medium heat; fry onions, until softened, about 3 minutes. Add zucchini, oregano, salt and pepper. Fry, stirring occasionally, until …
From canadianliving.com
See details


INSTANT POT MEXICAN STREET CORN SOUP - MARATHONS & MOTIVATION
Web Feb 7, 2023 Sauté for 1 minute until a paste forms. Add the corn and stir while sautéing until corn is heated through. Turn off sauté mode. Remove half of the corn and add to a …
From marathonsandmotivation.com
See details


30+ MOUTHWATERING ZUCCHINI RECIPES! | FEASTING AT HOME
Web Aug 17, 2022 Preheat oven to 425F; Slice the zucchini into 1/3 inch disks. Place in a bowl and drizzle with the olive oil, sprinkle with salt, garlic powder, pepper and optional chili …
From feastingathome.com
See details


FRESH CORN ZUCCHINI SAUTE WITH PEPPERS - LINDYSEZ | RECIPES
Web Apr 30, 2015 Season with salt and pepper, toss with fresh basil, if using, and serve. The Stir-Fry Method: Heat the oil and butter in a large skillet or wok over high heat; add the …
From lindysez.com
See details


SID'S IGA - RECIPE: ZUCCHINI AND CORN SAUTE
Web Directions: In a large skillet, saute zucchini and peppers in oil until crisp tender, about 4 minutes. Add corn and seasoning. Saute 3 to 4 minutes longer or until the corn is tender.
From sids.iga.com
See details


SAUTEED ZUCCHINI AND CORN SKILLET - BELLY FULL
Web Jul 13, 2022 Stir in the zucchini. Cook, stirring occasionally, until crisp-tender. Add in the corn, garlic, and seasonings. Stir in corn kernels, garlic, and seasoning. Cook, stirring …
From bellyfull.net
See details


ZUCCHINI CORN SAUTé - CHUGWATER CHILI
Web Aug 4, 2020 In a medium skillet saute the onion with the butter and jalapeno. Cook until the onion becomes soft and translucent. Add in the frozen corn and zucchini. Cook for …
From chugwaterchili.com
See details


CORN & ZUCCHINI SAUTé RECIPE | THEHUB FROM WALMART CANADA
Web Heat a large non-stick frying pan over medium-high. Add margarine, corn and onion. Cook, stirring occasionally, until corn is just golden, about 3 to 4 minutes. 2. Stir in zucchini, …
From ideas.walmart.ca
See details


MEXICAN-INSPIRED RICE CASSEROLE (VEGETARIAN) | WALDER WELLNESS, RD
Web Feb 8, 2023 While rice cooks, heat a large pan over medium and add olive oil. Add diced peppers, zucchini, and taco seasoning to pan and sauté for 7 mins. Next, add drained …
From walderwellness.com
See details


SAUTéED ZUCCHINI AND CORN - OUR SALTY KITCHEN
Web Sep 2, 2020 Start by prepping your produce – strip the corn kernels from the cob; dice your zucchini, and chop your herbs. Heat up 2 tablespoons of butter in a 12″ skillet and …
From oursaltykitchen.com
See details


BEST FURIKAKE CHEX MIX RECIPE — CRUNCHY, SALTY, SWEET AND …
Web 1 day ago 1. Heat oven to 250. Line a large roasting pan with foil or parchment paper. 2. In a small saucepan over medium heat, bring the butter, oil, brown rice syrup or Karo, …
From latimes.com
See details


LUDLUM FOOD MART - RECIPE: ZUCCHINI AND CORN SAUTE
Web Directions: In a large skillet, saute zucchini and peppers in oil until crisp tender, about 4 minutes. Add corn and seasoning. Saute 3 to 4 minutes longer or until the corn is tender.
From ludlumfoodmart.iga.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #low-protein     #side-dishes     #vegetables     #dietary     #low-sodium     #low-cholesterol     #low-calorie     #low-carb     #healthy-2     #low-in-something     #corn     #squash

Related Search