COPYCAT VEGGIE BALLS
Since the Covid lockdown, I haven't been able to go to IKEA® where they serve delicious veggie balls. So in the true self-assemble spirit that makes it so famous, I set out to make a clone. Mine are even better. The original has pea protein and kale, which I find expensive and gross, respectively. I made some changes to make it easier on the wallet and taste buds, then bake them. Some assembly required. Serve bowl-style with rice and your favorite sauce.
Provided by Buckwheat Queen
Categories Everyday Cooking Vegetarian Main Dishes
Time 1h30m
Yield 6
Number Of Ingredients 17
Steps:
- Heat vegetable broth in a skillet over medium heat; add diced onion, carrots, and bell pepper until softened, about 5 minutes. Stir occasionally. Add corn and peas. Cook until the corn and peas are warmed through, 3 to 5 minutes. Add water if needed to keep it from burning. Set aside to cool.
- Preheat the oven to 375 degrees F (190 degrees C). Line a large baking sheet with parchment paper.
- Squeeze cooked spinach to drain. Pulse chickpeas and drained spinach together in the bowl of a food processor 3 times. Add red lentil flour, chickpea flour, yeast, parsley, seasoning, sage, turmeric, and white pepper. Pulse another 3 times. Add the cooked vegetable mixture to the food processor. Pulse 5 more times. The final result should leave the chickpeas coarse and the vegetables and herbs chunky with visible pieces of bell pepper, corn kernels, and peas.
- Mix dough by hand to ensure all the seasoning, flours, and vegetables are fully incorporated. The dough should be sticky, not dry. Add a bit of chickpea liquid if necessary. Let rest for 10 minutes.
- Scoop out dough to make 30 balls, arranging them on the prepared baking sheet with about an inch separation.
- Bake in the preheated oven until browned, 25 to 30 minutes. Serve immediately.
Nutrition Facts : Calories 162.6 calories, Carbohydrate 30 g, Fat 1.7 g, Fiber 6.5 g, Protein 9.2 g, SaturatedFat 0.1 g, Sodium 341.7 mg, Sugar 4.7 g
More about "copycat veggie balls recipes"
20 DELICIOUS AND HEALTHY VEGGIE BALLS RECIPES - LIFEHACK
From lifehack.org
Estimated Reading Time 4 mins
- Vegan Swedish Meat(less)balls with Gravy. Serve this vegan recreation of a classic with lingonberry jam for a Nordic treat. Nutmeg and cardamom give this dish its distinct round and flavorful taste.
- Lentil-Bulgur Meatballs Recipe. These wholesome veggie balls are made with bulghar wheat and red lentils.
- Malai Kofta. Fancy a curry? You’ll find many varieties of veggie balls in Indian cuisine. They are called “Koftas”. This dish of vegetable dumplings in a rich curry sauce is fit for a king!
- Vegan Aubergine ‘Meatballs’ Aubergines are a great substitute for meat in these veggie balls. ⌄ Scroll down to continue reading article ⌄
- Carrot Cake Balls. Can dessert be delicious and healthy? Try these low fat and gluten free energy bites for a quick healthy snack.
- Veg Manchurian. More and more vegetarians are turning to the vast repertoire of Indian cuisine for delicious recipes. For those of you unfamiliar with Indian Chinese cuisine, this one may strike you as rather unusual.
- Healthy Zucchini Falafels. These are made with wonderful zucchini and are not deep-fried. An interesting piece of equipment makes these a healthier option.
- Broccoli Parmesan balls. The secret ingredient that adds texture to these delightful bites is ground almonds. Serve with a dip of marinara sauce.
- Vegan Greek Keftedes. ⌄ Scroll down to continue reading article ⌄ This vegetarian version of the traditional Greek delicacy doesn’t disappoint.
- Vegetarian meatballs from Daniel Holzman. This recipe comes from the chef and owner of The Meatball Shop on Manhattan’s Lower East Side. Coming from a restauranteur specialising in meatballs, this is a must try recipe!
See details
COPYCAT IKEA VEGGIE BALLS - MY PURE PLANTS
Web 2020-06-18 Preparing the veggies. Peel the onion and cut them in quarters. Peel the garlic cloves. Wash, peel carrots and cut them into 2-3 …
From mypureplants.com
4.6/5 (34)Calories 19 per servingCategory Appetizer, Main Course
From mypureplants.com
4.6/5 (34)Calories 19 per servingCategory Appetizer, Main Course
- Peel the onion and cut them in quarters. Peel the garlic cloves. Wash, peel carrots and cut them into 2-3 parts. Wash and cut bell pepper into 2-3 parts.
- Take a frying pan and heat it to medium. Add a bit of olive oil (or water/veggie broth if you follow a WFPB diet) and spread the chopped veggies evenly.
- Add the canned chickpeas (without the water) and the pre-cooked veggies (chilled, not too hot). Pulse until they are combined. The chickpeas should be cut up to small chunks (not puree).
- Take your frying pan, add a bit of oil and fry them on medium heat for a couple of minutes on each side. If it is a truly non-stick like, then you wouldn’t need to add any oil and the vegetable balls will still get a crispy crust.
See details
IKEA COPYCAT VEGGIE BALLS - CHINDEEP
Web 2020-03-19 Transfer the chickpeas/veggies to a large mixing bowl. Now put the peas, corn, carrot, kale, and oats in the food processor. Mix until …
From chindeep.com
Estimated Reading Time 2 mins
From chindeep.com
Estimated Reading Time 2 mins
See details
VEGGIE BALLS - YUMMY KITCHEN
Web 2021-02-26 Directions. Peel off the skin of the potatoes and cut it to dice. Soak the potatoes in a bowl of tap water. In a casserole, boil a water just enough to cover the diced potatoes and add the salt. Put the diced …
From yummykitchentv.com
From yummykitchentv.com
See details
COPYCAT IKEA VEGETABLE BALLS IN COCONUT CURRY RECIPE
Web 2019-06-23 Instructions. Heat the coconut oil in a large wok on medium high. Add in the curry paste and stir-fry until fragrant. Add in the coconut milk, one can at a time, tasting and tweaking as needed. Turn down the …
From healthythairecipes.com
From healthythairecipes.com
See details
SALTED CARAMEL CREAM COLD BREW (STARBUCKS COPYCAT) - VEGGIE …
Web 1 hour ago It should last up to 2 weeks. Mix in the caramel: Stir in the caramel sauce and salt into the cold brew until combined. Create the cold foam: In a French press, or …
From veggiedesserts.com
From veggiedesserts.com
See details
10 BEST VEGETABLE CHEESE BALL RECIPES | YUMMLY
Web 2022-11-27 pretzels, breadsticks, black pepper, chopped pecans, red bell pepper and 12 more
From yummly.com
From yummly.com
See details
IN AND OUT BURGER ANIMAL STYLE - COPYCAT RECIPE
Web 2022-12-05 How to make In and out burger animal style: Step 1 – Make the sauce. Mix the sauce ingredients together in a small bowl. Step 2 – Cook the onions. Melt the butter in a …
From eatingonadime.com
From eatingonadime.com
See details
VEGGIE BALLS FOOD - HOMEANDRECIPE.COM
Web Steps: Preheat the oven to 400 degrees F. In a medium pot, add the lentils and 2 quarts water. Set the pot over high heat and bring the water to a boil.
From homeandrecipe.com
From homeandrecipe.com
See details
COPYCAT IKEA VEGGIE BALLS IN 2022 | VEGAN VEGETABLE RECIPES, …
Web Jun 16, 2022 - Delicious vegetable balls that will taste like Ikea vegan meatballs with 8 different veggies and a mix of seasoning to get the flavors just right. Pinterest. Today. …
From pinterest.com
From pinterest.com
See details
GARDEN VEGETABLE CHEESE BALL RECIPE - RECIPEZAZZ.COM
Web 2019-12-17 Step 4. In a stand mixer bowl, add the softened cream cheese, carrot, celery, garlic, onion, parsley, grated sharp cheddar, salt, and pepper. Use the flat beater (paddle …
From recipezazz.com
From recipezazz.com
See details
STARBUCKS MEDICINE BALL TEA (COPYCAT RECIPE TO MAKE AT HOME)
Web 2022-11-29 Heat the water and lemon juice in a small saucepan on the stovetop. Alternatively, you can heat the liquids in a large mug in the microwave or use a tea kettle. …
From therealfooddietitians.com
From therealfooddietitians.com
See details
IKEA STYLE VEGGIE BALLS – GRöNSAKSBULLAR – SWEDISH VEGAN MEATBALLS
Web 2021-02-24 Start making lime size balls. Bake the balls in a parchment lined baking sheets at 400 degrees fahrenheit ( 200 degrees celcius ) for 45 minutes to an hour. The …
From kannammacooks.com
From kannammacooks.com
See details
15 MEATLESS MEATBALL RECIPES
Web 2020-05-14 These 15 vegetarian meatball recipes utilize plant-based ingredients like mushrooms, beans, and eggplant to create a chewy texture and savory flavor. Toss your …
From allrecipes.com
From allrecipes.com
See details
COPYCAT VEGGIE BALLS | ALLRECIPES
Web The original version uses pea protein and chickpea flour. The lentil flour is a personal preference. You can use any bean flour. If you want to freeze them, cook for 20 minutes …
From stage.element.allrecipes.com
From stage.element.allrecipes.com
See details
COPYCAT IKEA VEGGIE BALLS | RECIPE CART
Web Show ad-free recipes at the top of any site. Add Recipe Cart to Chrome. Step 1. Peel the onion and cut them in quarters. Peel the garlic cloves. Wash, peel carrots and cut them …
From getrecipecart.com
From getrecipecart.com
See details
COPYCAT VEGGIE BALLS - EASY COOK FIND
Web Heat vegetable broth in a skillet over medium heat; add diced onion, carrots, and bell pepper until softened, about 5 minutes. Stir occasionally. Add corn and peas.
From easycookfind.com
From easycookfind.com
See details
COPYCAT VEGGIE BALLS | RECIPE | VEGGIES, VEGGIE BALL …
Web Apr 23, 2021 - If you're missing IKEA® veggie balls, try this vegan homemade version made with spinach, bean flour, and chickpeas.
From pinterest.com
From pinterest.com
See details
COPYCAT VEGGIE BALLS | RECIPE | VEGGIE BALL RECIPE, …
Web Apr 23, 2021 - If you're missing IKEA® veggie balls, try this vegan homemade version made with spinach, bean flour, and chickpeas. ... Copycat Veggie Balls. 1 rating · 1.5 …
From pinterest.com
From pinterest.com
See details
HOW TO MAKE VEGGIE BALLS RECIPES ALL YOU NEED IS FOOD
Web Apr 30, 2021 · This Copycat IKEA Veggie Balls recipe is vegan (so egg-free and dairy-free), vegetarian, nut-free, soy-free, and WFPB-friendly (whole foods plant-based). …
From stevehacks.com
From stevehacks.com
See details
COPYCAT VEGGIE BALLS | ALLRECIPES
Web Profile Menu. Join Now. Join Now
From test.element.allrecipes.com
From test.element.allrecipes.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love