Connies Zucchini Avacado Pamegranate Salsa Recipes

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CONNIE'S ZUCCHINI, AVACADO & PAMEGRANATE SALSA



Connie's Zucchini, Avacado & Pamegranate Salsa image

Passed down from friend to friend, this recipe has been in several families and is wonderful. It sounds a little "different" but believe me, it will soon be a "go to" for get-togethers and parties. The pomegranate just adds the perfect pop. Pictures to come next time I make it:) Enjoy!

Provided by Connie Ottman @cottman

Categories     Salsas

Number Of Ingredients 12

2 - zucchini, trimmed & cut into 1/2 " dice
1 tablespoon(s) extra virgin oilive oil
1 teaspoon(s) fresh oregano, finely chopped
1/2 teaspoon(s) coarse salt
1/4 teaspoon(s) freshly ground pepper
1/4 cup(s) red onion, finely chopped
1 - avocado, halved, peeled and cut into 1/4" dice
1 1/2 cup(s) pomegranate seeds
1 tablespoon(s) feta cheese, crumbled
1 tablespoon(s) fresh lime juice
- olive oil cooking spray
- crackers and/or chips of your choice

Steps:

  • Preheat oven to 425 degrees.
  • Toss zucchini with olive oil, oregano, 1/4 tsp. salt and 1/8 tsp. pepper in a bowl.
  • Spread zucchini in a single layer on rimmed baking sheet.
  • Roast, tossing once, until tender and golden brown (about 25 minutes).
  • Transfer pan to a wire rack and let zucchini cool completely.
  • Transfer cooled zuccini to a medium bowl.
  • Add onion, avacado, pomegranate seeds, feta, lime juice, 1/4 tsp. salt and 1/8th tsp. pepper. Stir gently to combine.
  • Refrigerate at least 30 minutes or up to 2 hours.
  • Serve with your favorite crackers and/or chips

ZUCCHINI AVOCADO SALAD



Zucchini Avocado Salad image

From "Sundays at Moosewood," their brunch cookbook. Light, refreshing, and vegan, it's a nice change of pace that quite nearly qualifies as 'raw' food. Cook time is minimum chill time. Add other spices as you wish (I like to combine the oil, lemon juice, and garlic with some rosemary about half an hour before tossing with the veggies).

Provided by winkki

Categories     Vegetable

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 6

2 cups zucchini, cubed and lightly steamed
1 haas avocado, peeled,pitted,and cubed
1/4 cup oil (I use canola or canola/olive mix)
2 tablespoons fresh lemon juice
1 clove garlic, minced or pressed
salt

Steps:

  • Combine all ingredients.
  • Cover and chill at least one hour.

ZUCCHINI, AVOCADO AND POMEGRANATE SALSA



ZUCCHINI, AVOCADO AND POMEGRANATE SALSA image

Categories     Salad     Vegetable     Appetizer

Number Of Ingredients 12

2 zucchini (about 1 lb.) trimmed and cut into 1/2 inch dice (about 3 1/2 cups)
1T extra virgin olive oil
1 teaspoon finely chopped fresh oregano
3/4 teaspoon coarse salt
freshly ground pepper
1/2 cup finely chopped red onion
1 avocado, halved, pitted and cut into 1/4 inch dice (about 1 cup)
1/2 cup pomegranate seeds
1 Tablespoon Feta cheese, crumbled (optional)
1 Tablespoon fresh lime juice
3 whole wheat pita (6 inches each)
Olive oil cooking spray

Steps:

  • 1. Preheat oven to 425 degrees. Toss zucchini with oil, oregano, 1/4 teaspoon salt, and 1/8 teaspoon pepper in a bowl. Spread zucchini in a single layer on a rimmed baking sheet. Roast, tossing once, until tender and golden bbrown, about 25 minutes. Transfer sheet to a wire rack and let zucchini cool completely. (Leave oven on) 2. Transfer zucchini to a medium bowl. Add onion, avocado, pomegranate seeds, cheese, lime juice, 1/4 teaspoon salt, and 1/8 teaspoon pepper, gently stir to combine, Refrigerate 30 minutes (up to 2 hours) 3. Cut pitas in half; split each half into 2 half moons and cut each half-mood into 3 triangles. Arrange on a rimmed baking sheet. Lightly coat both sides with cooking spray. Prinkle with remaining 1.4 teaspoon salt and 1/8 teaspoon pepper. Bake, flipping once, until pale golden brown, about 5 minutes. Serve with salsa. Pitas can be stored in an airtight container at room temperature up to 3 days.

CONNIE'S CALABRIAN PASTA SAUCE



Connie's Calabrian Pasta Sauce image

Connie is from Italy. Her pasta sauces are divine, but not heavily spiced or acidic like many in the US. This is subtle, with the tomatoes the shining ingredient. Because the tomatoes are front and center, use a good sauce tomato. She loves hers very sweet, using more than 1/3 c of sugar; I find I can use less and still enjoy it. Honey or agave syrup works equally well. The flavor meld together; hers reminds me of tomato soup it's so smooth.

Provided by GFJane

Categories     Vegetable

Time 2h15m

Yield 16 serving(s)

Number Of Ingredients 9

4 (28 ounce) cans whole tomatoes
2 (8 ounce) cans tomato paste
2 tablespoons olive oil
1/2 fennel bulb
1/3 cup sugar (or more to taste)
15 large basil leaves
8 garlic cloves
1 teaspoon red pepper flakes
1 teaspoon white pepper

Steps:

  • Using a food processor, process tomatoes until mostly smooth. A few small chunks are OK.
  • Crush the garlic using a garlic press, or finely chop.
  • Clean the fennel well, then slice into 1/4" slices and dry the pieces with a paper towel.
  • Add the oil to a large, heavy stock pot.
  • When shimmering, add the fennel and saute until it's starting to lightly brown.
  • Add the garlic and stir just until it's fragrant.
  • Immediately add the processed tomatoes.
  • Add the tomato paste, basil, and spices.
  • Cook for an hour, uncovered, with the sauce just barely simmering, and stirring occasionally.
  • Taste the sauce. If it is a bit acidic/tart, add 1 T of sugar at a time stirring well and tasting it after each addition. Add no more than 1/4 cup at this time.
  • Continue simmering,. If you like a "fresh" sauce with some tomato lumps, you can use it as quickly as 1 hour. If you like a smooth sauce, as she makes hers, continue to cook.
  • After another hour, taste it again. If it's still too acidic/tart for your taste, add more sugar, 1 T at a time, tasting after each addition.
  • When done, freeze or can the sauce for later consumption. If you can it, make sure you follow safe canning procedures and make sure the pH is safe.

AVOCADO CUPS WITH POMEGRANATE SALSA VERDE



Avocado Cups with Pomegranate Salsa Verde image

For this avocado cups recipe, chopping pomegranate seeds breaks them up and releases their vivid color into the dressing.

Provided by Alison Carroll

Yield 8 servings

Number Of Ingredients 9

1/4 cup chopped cilantro
1/4 cup chopped mint
3 tablespoons olive oil
2 tablespoons coarsely chopped pomegranate seeds
1 tablespoon fresh lemon juice
1 tablespoon finely chopped preserved lemon peel
Kosher salt
4 ripe avocados, halved, pits removed
Flaky sea salt (for serving)

Steps:

  • Mix cilantro, mint, oil, pomegranate seeds, lemon juice, and preserved lemon peel in a small bowl; season dressing with salt. Spoon over and into avocados; sprinkle with sea salt.

TOMATO, ZUCCHINI AND AVOCADO SALAD



Tomato, Zucchini and Avocado Salad image

Whenever you make a dish with uncooked zucchini, be sure to slice or dice it finely, so that the zucchini can absorb the dressing or seasonings. I like to eat this salsa salad with rice.

Provided by Martha Rose Shulman

Categories     easy, quick, salads and dressings, side dish

Time 25m

Yield 6 servings

Number Of Ingredients 9

1 medium zucchini
Salt to taste
5 medium tomatoes, finely chopped
1 or 2 jalapeño or serrano peppers, seeded if desired and finely chopped
1/4 to 1/2 cup chopped cilantro, to taste
1 Haas avocado, ripe but not too soft, cut into tiny dice
3 tablespoons freshly squeezed lemon or lime juice
2 tablespoons extra virgin olive oil
Boston lettuce or romaine lettuce leaves for serving

Steps:

  • Sprinkle the zucchini with salt, and drain in a colander for 15 minutes. Rinse if the zucchini tastes very salty, and drain on paper towels.
  • Combine the tomatoes, chiles and cilantro in an attractive bowl. Combine the zucchini, avocado and lemon or lime juice and olive oil in another bowl. Taste and add salt if desired. Add to the tomatoes, and toss together gently. Taste and adjust seasonings. Serve on lettuce leaves as a salad, or serve over rice.

Nutrition Facts : @context http, Calories 120, UnsaturatedFat 8 grams, Carbohydrate 9 grams, Fat 10 grams, Fiber 4 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 426 milligrams, Sugar 4 grams

ZUCCHINI, AVOCADO, AND POMEGRANATE SALSA



Zucchini, Avocado, and Pomegranate Salsa image

This red and green salsa combines roasted zucchini, creamy avocado, juicy pomegranate seeds, and pungent feta cheese. The avocado is a source of good fat, as is the olive oil used to coat the zucchini. Chips are cut from whole-wheat pitas, and then toasted.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Yield Makes about 2 cups

Number Of Ingredients 12

2 zucchini (about 1 pound), trimmed and cut into 1/2-inch dice (about 3 1/2 cups)
1 tablespoon extra-virgin olive oil
1 teaspoon finely chopped fresh oregano
3/4 teaspoon coarse salt
Freshly ground pepper
1/4 cup finely chopped red onion
1 avocado, halved, pitted, peeled, and cut into 1/4-inch dice (about 1 cup)
1/2 cup pomegranate seeds
1 tablespoon crumbled feta cheese
1 tablespoon fresh lime juice
3 whole-wheat pitas (6 inches each)
Olive-oil, cooking spray

Steps:

  • Preheat oven to 425 degrees. Toss zucchini with oil, oregano, 1/4 teaspoon salt, and 1/8 teaspoon pepper in a bowl. Spread zucchini in a single layer on a rimmed baking sheet. Roast, tossing once, until tender and golden brown, about 25 minutes. Transfer sheet to a wire rack; let zucchini cool completely. (Leave oven on.)
  • Transfer zucchini to a medium bowl. Add onion, avocado, pomegranate seeds, feta, lime juice, 1/4 teaspoon salt, and 1/8 teaspoon pepper; gently stir to combine. Refrigerate 30 minutes (up to 2 hours).
  • Cut pitas in half; split each half into 2 half-moons, and cut each half-moon into 3 triangles. Arrange on a rimmed baking sheet. Lightly coat both sides with cooking spray. Sprinkle with remaining 1/4 teaspoon salt and 1/8 teaspoon pepper. Bake, flipping once, until pale golden brown, about 5 minutes. Serve with salsa.

Nutrition Facts : Calories 162 g, Cholesterol 1 g, Fiber 5 g, Protein 4 g, SaturatedFat 1 g, Sodium 287 g

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