Colors Of Life Salad Recipes
50 SALAD RECIPES: BEST CHOPPED SALAD & MORE!
This chopped salad recipe will amaze everyone around the table! Italian dressing, crunchy veggies and Parmesan combine into something greater than the sum of its parts.
Provided by Sonja Overhiser
Categories Salad
Time 15m
Number Of Ingredients 10
Steps:
- Make the Homemade Italian Dressing.
- Chop romaine and lettuce. Thinly slice the shallot. Peel and chop cucumber. Slice tomatoes and olives in half.
- Mix together all the ingredients for the salad, including the dressing, and toss to combine. If making in advance, refrigerate the components separately; bring the dressing to room temperature before serving.
Nutrition Facts : Calories 111 calories, Sugar 1.3 g, Sodium 49.6 mg, Fat 11.3 g, SaturatedFat 1.9 g, TransFat 0 g, Carbohydrate 2.2 g, Fiber 0.7 g, Protein 1.5 g, Cholesterol 1.8 mg
COLORS OF LIFE SALAD
They do say that the more color a meal has the healthier it is. This salad tastes every bit as good as it looks. Be sure to pick peppers of a deep rich red. This is a wonderful summer meal.
Provided by Annacia
Categories Salad Dressings
Time 35m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- For the balsamic vinaigrette:.
- Place the shallots and vinegar in a small mixing bowl and whisk to combine. Continue whisking and slowly add the olive oil. Season to taste with salt and pepper.
- (This can be made in advance and stored in the refrigerator for up to 3 days.)
- For the grilled chicken:.
- Spray the grill grate with nonstick cooking spray and then preheat the grill to medium-high.
- Season the chicken breasts with salt and pepper.
- Grill the chicken on both sides until it is cooked through, about 4 to 6 minutes per side depending on the thickness. Transfer the chicken breasts to a cutting board and let cool.
- (The chicken can be grilled in advance and stored in the refrigerator for up to 2 days.)
- For the green salad:.
- Slice the chicken breasts into strips and place them in a mixing bowl. Add the black olives, red bell pepper and half of the balsamic vinaigrette.
- Place the lettuce in a separate salad bowl and toss it with the remaining vinaigrette. Arrange the chicken, black olive and red bell pepper mixture on top and serve.
Nutrition Facts : Calories 227.9, Fat 8.7, SaturatedFat 1.4, Cholesterol 68.4, Sodium 264.7, Carbohydrate 8, Fiber 3.2, Sugar 2.9, Protein 29.8
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