Colorful Weeknight Couscous Recipes

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COLORFUL COUSCOUS



Colorful Couscous image

We love it when side dishes pop with color, like the bright pepper accents you'll see in this light and fluffy couscous. It's a scrumptious and welcome switch from baked potatoes or rice. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 6 servings.

Number Of Ingredients 9

2 tablespoons olive oil
5 miniature sweet peppers, julienned
1/3 cup finely chopped onion
2 garlic cloves, minced
1 can (14-1/2 ounces) chicken broth
1/4 cup water
1/2 teaspoon salt
1/4 teaspoon pepper
1 package (10 ounces) couscous

Steps:

  • In a large saucepan, heat oil over medium-high heat; saute peppers, onion and garlic until tender, 2-3 minutes. Stir in broth, water, salt and pepper; bring to a boil. Stir in couscous. Remove from heat; let stand, covered, 5 minutes. Fluff with a fork.

Nutrition Facts : Calories 220 calories, Fat 5g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 498mg sodium, Carbohydrate 37g carbohydrate (2g sugars, Fiber 2g fiber), Protein 7g protein.

COLORFUL WEEKNIGHT COUSCOUS



Colorful Weeknight Couscous image

Make and share this Colorful Weeknight Couscous recipe from Food.com.

Provided by Shannon Cooks

Categories     Grains

Time 20m

Yield 4 serving(s)

Number Of Ingredients 15

1 tablespoon olive oil
1 red bell pepper, cut into strips
1 orange bell peppers or 1 yellow bell pepper, cut into strips
1 red onion, cut into 1/2 inch wedges
2 garlic cloves, minced
1/2 teaspoon turmeric
1/2 teaspoon cumin seed
1/2 teaspoon ground cumin
1 teaspoon salt
1/2 teaspoon chili powder
1 dash cayenne pepper
1/2 teaspoon ground coriander
2 cups vegetable stock
2 cups couscous
2 tablespoons butter

Steps:

  • Heat olive oil over medium heat.
  • Add peppers, garlic and onion and saute until onions are translucent.
  • Add spices and stir well to coat.
  • Reduce heat to low and add 2 cups couscous, then the vegetable stock.
  • Keep on heat, stirring until all liquid is absorbed.
  • Remove from heat, add in butter, mixing until melted.
  • Fluff with fork and serve.

Nutrition Facts : Calories 442.3, Fat 10.1, SaturatedFat 4.3, Cholesterol 15.3, Sodium 651.1, Carbohydrate 74.3, Fiber 6.4, Sugar 3.7, Protein 12.3

SEVEN VEGETABLE COUSCOUS



Seven Vegetable Couscous image

Seven-vegetable couscous is a well-known offering at Sephardic Jewish New Year celebrations, but since it's a bountiful, colorful tribute to the harvest, it makes a great meat-free main dish for Thanksgiving as well. Despite the long ingredient list, it's as easy as can be to make.

Provided by Tara Parker-Pope

Time 1h

Yield 8 servings

Number Of Ingredients 20

1 1/2 cups couscous, uncooked
1 tablespoon vegan margarine
1 teaspoon turmeric
1 teaspoon salt
2 tablespoons extra-virgin olive oil
2 medium onions, chopped
1 cup finely shredded white cabbage
1 medium turnip, peeled and diced
1 medium yellow summer squash, halved lengthwise and thinly sliced
1 medium zucchini, halved lengthwise and thinly sliced
1 15- to 16-ounce can chickpeas, drained and rinsed
1 1/2 cups diced ripe tomatoes
2 teaspoons grated fresh or jarred ginger, or more, to taste
1 teaspoon ground cumin
1/2 teaspoon ground coriander
Dried hot red pepper flakes, to taste, optional
Salt and freshly ground pepper, to taste
1/2 cup golden raisins (for garnish)
1/3 cup minced fresh parsley (for garnish)
Sliced or slivered toasted almonds (for garnish)

Steps:

  • Combine the couscous and 3 cups boiling water in a heatproof bowl. Cover and let stand until the water is absorbed, about 15 minutes. Fluff with a fork, then stir in the margarine, turmeric and salt. Cover and set aside.
  • For the vegetable stew, heat the oil in a large saucepan or soup pot. Add the onions and sauté over medium heat until translucent. Stir in cabbage and sauté until both it and the onion are lightly golden.
  • Add the remaining stew ingredients. Bring to a simmer, then cover and reduce the heat to medium-low. Cook, stirring occasionally, for 15 to 20 minutes. Add water as needed to produce a moist, but not soupy, consistency. The vegetables should be just tender, but still firm.
  • To serve, arrange the couscous on the outer edge of a large serving platter and make a well in the center. Pour the vegetable mixture in the center, then sprinkle with the garnishes, topping with sliced or slivered toasted almonds. Let each guest place a mound of couscous on his or her dinner plate and top it with the vegetable mixture.

Nutrition Facts : @context http, Calories 276, UnsaturatedFat 5 grams, Carbohydrate 45 grams, Fat 7 grams, Fiber 7 grams, Protein 10 grams, SaturatedFat 1 gram, Sodium 518 milligrams, Sugar 6 grams, TransFat 0 grams

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