Colorful Vegetarian Spinach Salad Recipes
VEGAN SPINACH SALAD WITH MAPLE BALSAMIC DRESSING
Steps:
- Prepare salad ingredients by chopping them and adding to a salad bowl.
- Whisk together the dressing ingredients or shake together in a jar.
- Toss the salad with dressing before serving and enjoy!
Nutrition Facts : ServingSize 1 Serving (1/4 of recipe), Carbohydrate 34 g, Protein 7 g, Fat 27 g, SaturatedFat 3 g, Sodium 430 mg, Fiber 7 g, Sugar 24 g, Calories 383 kcal, UnsaturatedFat 23 g
COLORFUL KALE AND SPINACH SALAD AND HOMEMADE DRESSING
I made this because of my husband. He wanted kale in a salad. The rest of the veggies I just happen to have on hand. It became an instant favorite to my husband. Hope you enjoy it as he does!!! You could also use distilled vinegar instead of balsamic. Tweak it to your liking and have fun with it.
Provided by Kim Vanburen
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 20m
Yield 6
Number Of Ingredients 13
Steps:
- Toss kale, spinach, lettuce, carrot, cucumber, and red bell pepper together in a large mixing bowl.
- Mix balsamic vinegar, olive oil, lemon juice, sea salt, pepper, garlic powder, and lemon pepper in a jar with a tight-fitting lid; seal and shake until mixed completely. Drizzle dressing over salad and toss to coat.
Nutrition Facts : Calories 227.8 calories, Carbohydrate 12.7 g, Fat 19.3 g, Fiber 2.8 g, Protein 3 g, SaturatedFat 2.7 g, Sodium 147.3 mg, Sugar 5.3 g
COLORFUL VEGETARIAN SPINACH SALAD
Make and share this Colorful Vegetarian Spinach Salad recipe from Food.com.
Provided by Health-Minded Chef
Categories Salad Dressings
Time 20m
Yield 4 side salads, 4 serving(s)
Number Of Ingredients 15
Steps:
- Thoroughly blend all dressing ingredients, store in fridge until salad is ready.
- Gently wash, drain, dry, tear spinach leaves.
- (Drying leaves in a salad spinner works best).
- Arrange spinach in individual serving dishes.
- Nicely arrange remaining salad ingredients on top of spinach.
- Drizzle dressing on each salad, and toss to gently coat leaves.
Nutrition Facts : Calories 291.9, Fat 20.2, SaturatedFat 2, Sodium 43.5, Carbohydrate 27.8, Fiber 3.4, Sugar 21.1, Protein 3.1
More about "colorful vegetarian spinach salad recipes"
COLORFUL BEET SALAD RECIPE - COOKIE AND KATE
2015-04-07 Bring the mixture to a gentle boil, then cover the pot, reduce heat to a simmer and cook for 15 minutes. Remove the quinoa from heat and let it …
From cookieandkate.com
4.9/5 (158)Calories 344 per servingCategory Salad
From cookieandkate.com
4.9/5 (158)Calories 344 per servingCategory Salad
- To cook the quinoa: First, rinse the quinoa in a fine mesh colander under running water for a minute or two. In a medium-sized pot, combine the rinsed quinoa and 1 cup water. Bring the mixture to a gentle boil, then cover the pot, reduce heat to a simmer and cook for 15 minutes. Remove the quinoa from heat and let it rest, still covered, for 5 minutes. Uncover the pot, drain off any excess water and fluff the quinoa with a fork. Set it aside to cool.
- To cook the edamame: Bring a pot of water to boil, then add the frozen edamame and cook just until the beans are warmed through, about 5 minutes. Drain and set aside.
- To toast the almonds or pepitas: In a small skillet over medium heat, toast the almonds or pepitas, stirring frequently, until they are fragrant and starting to turn golden on the edges, about 5 minutes. Transfer to a large serving bowl to cool.
- To prepare the beet(s) and/or carrot: First of all, feel free to just chop them as finely as possible using a sharp chef’s knife OR grate them on a box grater. If you have a spiralizer, you can spiralize them using blade C, then chop the ribbons into small pieces using a sharp chef’s knife. If you have a mandoline and julienne peeler (this is a pain), use the mandoline to julienne the beet and use a julienne peeler to julienne the carrot, then chop the ribbons into small pieces using a sharp chef’s knife.
See details
26 VEGETARIAN SALADS YOU CAN EAT FOR DINNER | TASTE OF …
2020-04-27 Couscous Tabbouleh with Fresh Mint & Feta. Using couscous instead of bulgur for tabbouleh really speeds up the process of making this colorful salad. Other quick-cooking grains, such as barley or quinoa, also …
From tasteofhome.com
From tasteofhome.com
See details
SPINACH ORZO SALAD RECIPE (VEGETARIAN) — THE MOM 100
2021-08-23 Add the spinach and continue to saute until the spinach is just barely wilted, about 2 minutes. Transfer to the colander with the orzo. In a large bowl combine the remaining 2 tablespoons olive oil, vinegar, and salt and …
From themom100.com
From themom100.com
See details
COLORFUL VEGAN SPINACH FIG SALAD – NUTRICIOUSLY
Preheat your oven to 375°F/190°C and line a baking sheet with a piece of parchment paper. Toss the butternut squash cubes with dried thyme and a pinch of salt and pepper, then transfer them to the prepared baking sheet. …
From nutriciously.com
From nutriciously.com
See details
COLORFUL VEGAN PUMPKIN AND SPINACH SALAD. (IN GERMAN) | PUMPKIN …
Mar 3, 2015 - Colorful vegan Pumpkin and Spinach Salad. (in German) Mar 3, 2015 - Colorful vegan Pumpkin and Spinach Salad. (in German) Pinterest. Today. Explore. When …
From pinterest.com
From pinterest.com
See details
COLORFUL BEET SALAD WITH CARROT, QUINOA & SPINACH | RECIPE
spinach, beet and quinoa salad – 1 bunch of spinach, 2 medium beets (i used one yellow, one red) 1 1/2 cup cooked quinoa, 1/4 cup hazelnuts, 3 tablespoons grapeseed oil, 4 tablespoons …
From pinterest.com
From pinterest.com
See details
COLORFUL VEGAN SPINACH FIG SALAD – NUTRICIOUSLY | RECIPE | YUMMY …
Dec 12, 2020 - Easy vegan spinach fig salad with roast pumpkin, quinoa and blueberry dressing! We love this colorful vegan harvest bowl.
From pinterest.com
From pinterest.com
See details
COLORFUL VEGETARIAN SPINACH SALAD RECIPE | YUMMLY
Jun 25, 2013 - Colorful Vegetarian Spinach Salad With Fresh Spinach, Carrot, Green Pepper, Red Apple, Cherry Tomatoes, Raisins, Almonds, Walnuts, Apple Cider Vinegar ...
From pinterest.com
From pinterest.com
See details
ROASTED SWEET POTATOES AND SPINACH WITH FETA RECIPE
Preparation. Heat the oven to 450 degrees. On a sheet pan, toss the sweet potatoes with 3 tablespoons oil and season with salt and pepper. Spread into an even layer and roast until fork …
From cooking.nytimes.com
From cooking.nytimes.com
See details
THE BEST SALAD RECIPES - BAKE PLAY SMILE
2022-12-12 The Best Salad Recipes. Browse our collection of the very best salad recipes! From classic favourites including creamy potato salad to roast pumpkin salad, to …
From bakeplaysmile.com
From bakeplaysmile.com
See details
COLORFUL SPINACH SALAD RECIPE - YOUTUBE
Hi guys! Today i'm making spinach salad! Spinach is so good for your hair, nails and skin since it's high in iron. So this salad is super healthy and also yu...
From youtube.com
From youtube.com
See details
CREAMY VEGAN SPINACH KNISHES RECIPE - FORKS OVER KNIVES
8 hours ago Stir in the 2 tablespoons whole wheat flour; cook and stir 1 minute more or until flour adheres to vegetables. Stir in tofu, salt, pepper, and parsley. Let cool completely. Preheat …
From forksoverknives.com
From forksoverknives.com
See details
COLORFUL BEET SALAD WITH CARROT, QUINOA & SPINACH RECIPE
Firstly, you need to cook the quinoa. You can rinse the quinoa first, however, this is optional and will just remove the slightly bitter flavor it has. Once you have the quinoa add it into a bowl …
From bestpotspans.com
From bestpotspans.com
See details
CHICKPEA SPINACH SALAD (15 MINUTE RECIPE) - VEGGIES SAVE THE DAY
2020-02-18 Instructions. Add the chickpeas, carrots, spinach, and olives to a large salad bowl. Mix the olive oil, lemon juice, and salt and pepper in a small bowl or jar to make the dressing. …
From veggiessavetheday.com
From veggiessavetheday.com
See details
10 BEST VEGETARIAN SPINACH SALAD RECIPES | YUMMLY
2022-11-12 Spinach Salad with Roasted Pecans and Red Onion Pork cider vinegar, pecan halves, salt, red onion, black pepper, olive oil and 1 more Spinach Salad Manjula's Kitchen
From yummly.com
From yummly.com
See details
10 BEST VEGETARIAN SPINACH SALAD RECIPES | YUMMLY
The Best Vegetarian Spinach Salad Recipes on Yummly | Beet And Spinach Salad, Spinach Salad With Toasted Pecans And Cranberries, Simple Spinach Salad With Dijon Lemon Dressing
From yummly.com
From yummly.com
See details
10 BEST WARM SPINACH SALAD VEGETARIAN RECIPES | YUMMLY
2022-11-15 spinach, salt, sherry vinegar, ground pepper, Tahini, pure maple syrup and 5 more
From yummly.com
From yummly.com
See details
10 RAW VEGAN SPINACH SALAD RECIPES - GREEN THICKIES: FILLING …
6) Apricot Spinach Salad With Avocado Basil Dressing ~Tori, TORIAVEY . 7) Healthy And Crunchy Kale And Spinach Salad ~Kristi, MOTHER RIMMY’S RECIPES . 8) Spinach, Mango …
From greenthickies.com
From greenthickies.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love