Cajun Baked Roux Recipes

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TRADITIONAL CAJUN ROUX



Traditional Cajun Roux image

This roux recipe is the quickest way to make Cajun roux, which is used to thicken a sauce or stew and deepen the flavor.

Provided by Terri Wuerthner

Categories     Entree     Sauces     Ingredient

Time 40m

Yield 16

Number Of Ingredients 2

3/4 cup vegetable oil
1 cup all-purpose flour

Steps:

  • Use in your favorite Cajun recipe and enjoy.

Nutrition Facts : Calories 119 kcal, Carbohydrate 6 g, Cholesterol 0 mg, Fiber 0 g, Protein 1 g, SaturatedFat 1 g, Sodium 0 mg, Sugar 0 g, Fat 10 g, ServingSize 1 cup (16 servings), UnsaturatedFat 0 g

CAJUN BAKED ROUX



Cajun Baked Roux image

With horror many cooks read the words "first make a roux". Here is a method to take the fear of making a roux away. The recipe is taken from "Quelque Chose Piquante" a Cajun cookbook from Baton Rouge, LA first published in 1966.

Provided by Dan-Amer 1

Categories     Grains

Time 2h10m

Yield 1 pint

Number Of Ingredients 2

1 quart flour
1 pint cooking oil

Steps:

  • Thoroughly mix together the flour and the oil in a heavy Dutch oven.
  • Preheat your oven to 400 degrees F and place the Dutch oven on the center shelf of the preheated oven.
  • Bake for 1 1/2 to 2 hours, or a bit longer if you will have a very dark roux, stirring the mixture about every 15 minutes.
  • When it is cool, store in jars in the refrigerator for future use.

Nutrition Facts : Calories 5694.5, Fat 440.9, SaturatedFat 57.2, Sodium 10.1, Carbohydrate 385.8, Fiber 13.7, Sugar 1.4, Protein 52.2

CAJUN CHILI (ROUX BASED)



Cajun Chili (Roux Based) image

Delicious with or without beans. If made without beans, the chili can be served over elbow noodles for a delicious version of chili-mac. Don't forget to top with shredded cheese. What makes this chili different is the first step. The roux base gives the chili body and a saucy texture. I like that--body and sauciness!

Provided by gailanng

Categories     Meat

Time 40m

Yield 6 serving(s)

Number Of Ingredients 16

2 lbs quality ground beef
4 tablespoons vegetable oil, can substitute bacon drippings
2 tablespoons flour, heaping
1 large onion, chopped
1/2 medium green bell pepper, chopped
4 garlic cloves, minced
1 (6 ounce) can tomato paste
2 tablespoons chili powder
2 tablespoons cumin powder
1 -2 tablespoon sugar, to taste
salt
cayenne pepper
water
16 ounces red kidney beans (optional)
sliced green onion (optional)
grated cheddar cheese (optional)

Steps:

  • Make brown roux (careful not to burn) with oil and flour, stirring constantly.
  • Add onion, bell pepper, and garlic. Saute about 3 minutes.
  • Add ground beef and cook until browned, breaking up chunks.
  • Add tomato paste, chili powder, cumin powder, sugar, salt and cayenne pepper topping with about 1 - 2 cup water, depending on desired consistancy.
  • Stir to combine and simmer half covered for 20 - 25 minutes, stirring occasionally and checking the level of liquid.
  • If adding the optional can red kidney beans, add this 5 to 10 minutes prior to the end of cook time.
  • Top individual servings with cheddar cheese and sprinkle with sliced green onions.

Nutrition Facts : Calories 476.2, Fat 32.8, SaturatedFat 10.2, Cholesterol 102.8, Sodium 374.3, Carbohydrate 15.2, Fiber 3, Sugar 7.1, Protein 30.8

BAKED ROUX



Baked Roux image

This makes a lovely brown roux. It makes a lot, but it will freeze. I divide it up and always have a roux ready and waiting for gumbo or anything else. Freeze in small amounts.

Provided by bayousong

Categories     Cajun

Time 1h2m

Yield 20 serving(s)

Number Of Ingredients 2

3 cups flour
3 cups vegetable oil

Steps:

  • Mix the flour and oil in an iron skillet or heavy oven proof container.
  • I use a cast iron dutch oven.
  • Bake in a preheated 400 degree oven for 1 1/2 to 2 hours, STIRRING EVERY 15 MINUTES with a whisk.
  • The color determines the doneness.
  • Cool before storing.
  • You must stir every 15 minutes or it will burn.
  • In my oven 1 1/2 hours is perfect.
  • After removing from the oven, stir again and stir every few minutes until it cools and quits browning.

Nutrition Facts : Calories 357.3, Fat 32.9, SaturatedFat 4.3, Sodium 0.4, Carbohydrate 14.3, Fiber 0.5, Sugar 0.1, Protein 1.9

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