Cold Soba Noodle Salad With Cucumber And Shiitake Recipes

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COLD SOBA-NOODLE SALAD WITH CHICKEN, PEPPERS, AND CUCUMBER



Cold Soba-Noodle Salad with Chicken, Peppers, and Cucumber image

Can't stand the heat? Let someone else roast the chicken, then combine it with quick-cooking noodles, raw veggies, and a stir-together sauce in this Cold Soba-Noodle Salad with Chicken, Peppers, and Cucumber dish.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken

Time 25m

Number Of Ingredients 10

Coarse salt and ground pepper
8 ounces soba (Japanese buckwheat noodles)
2 tablespoons vegetable oil, such as safflower
1 teaspoon toasted sesame oil
2 tablespoons fresh lime juice, plus lime wedges, for serving
2 tablespoons rice vinegar
2 bell peppers (ribs and seeds removed), thinly sliced
1 cup torn fresh basil leaves
1 English cucumber, peeled, halved lengthwise, seeded, and thinly sliced
1 rotisserie chicken, skin and bones removed, meat shredded (about 4 cups)

Steps:

  • In a large pot of boiling salted water, cook noodles until al dente; drain, and rinse with cold water. Set aside.
  • In a large bowl, whisk together oils, lime juice, and vinegar; season dressing with salt and pepper to taste.
  • Add bell peppers, basil, cucumber, chicken, and noodles to bowl; toss with dressing. Serve noodle salad with lime wedges.

Nutrition Facts : Calories 554 g, Fat 18 g, Fiber 2 g, Protein 50 g

COLD SOBA NOODLE SALAD WITH CUCUMBER AND SHIITAKE



Cold Soba Noodle Salad With Cucumber and Shiitake image

From Food & Wine. This is the sort of thing I love taking to work for lunch. I always have dried shiitakes in the house, so I will use those instead of grilling fresh.

Provided by dicentra

Categories     Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 13

1 lb shiitake mushroom, stems discarded
8 scallions
3 tablespoons peanut oil
salt & freshly ground black pepper
3 tablespoons light soy sauce
2 teaspoons freshly grated gingerroot
2 teaspoons minced garlic
1 teaspoon sesame oil
1/2 teaspoon rice vinegar
1/2 teaspoon chili oil
7 ounces soba noodles
1 large cucumber (peeled, halved, seeded and cut into thick matchsticks)
2 teaspoons black sesame seeds (optional)

Steps:

  • Light a grill or preheat a grill pan. In a large bowl, toss the mushrooms and scallions with the peanut oil and season with salt and pepper.
  • Grill the mushrooms over moderate heat, turning once, until cooked through and tender, about 4 minutes; transfer to a plate.
  • Grill the scallions, turning once, until softened and blackened in spots, about 2 minutes; add to the mushrooms.
  • Let the mushrooms and scallions cool, then thinly slice them.
  • In a small bowl, whisk the soy sauce with the ginger, garlic, sesame oil, rice vinegar and chili oil.
  • In a large pot of boiling salted water, cook the soba noodles until al dente, about 4 minutes; drain.
  • Transfer the noodles to a large bowl. Add the mushrooms, scallions, cucumber and dressing and toss well. Sprinkle with the sesame seeds and serve.

Nutrition Facts : Calories 337.5, Fat 12.3, SaturatedFat 2, Sodium 1166, Carbohydrate 51.2, Fiber 4.2, Sugar 4.9, Protein 12.3

COLD SOBA SALAD WITH FETA AND CUCUMBER



Cold Soba Salad with Feta and Cucumber image

This is a very hearty salad that can be a meal in itself in just 15 minutes. Full of cold soba noodles, rich feta, and crunch cucumbers, it's a healthy choice that's also flavorful.

Provided by Martha Stewart

Categories     Pasta and Grains

Time 15m

Number Of Ingredients 9

1 package (8.8 ounces) soba (Japanese buckwheat noodles)
1/2 English cucumber, peeled into long ribbons and thinly sliced
1/4 head red cabbage, thinly sliced
1 shallot, thinly sliced
1 cup fresh parsley, chopped, plus more for garnish
1/4 cup fresh lemon juice
3 tablespoons olive oil
Coarse salt and ground pepper
4 ounces feta, crumbled

Steps:

  • Cook soba according to package instructions. Drain.
  • In a bowl, combine cucumber, cabbage, shallot, parsley, lemon juice, and oil. Add soba; season with salt and pepper. Refrigerate until chilled, about 30 minutes. Toss with feta, and serve garnished with parsley.

Nutrition Facts : Calories 418 g, Fat 17 g, Fiber 1 g, Protein 15 g

COLD SOBA NOODLE SALAD



Cold Soba Noodle Salad image

Make and share this Cold Soba Noodle Salad recipe from Food.com.

Provided by KaffirLime

Categories     Japanese

Time 25m

Yield 2-3 serving(s)

Number Of Ingredients 11

1/3 cup sesame seeds
8 ounces soba noodles
2 teaspoons rice vinegar
5 teaspoons soy sauce
2 teaspoons honey
2 teaspoons sesame oil
5 spring onions, finely chopped
ice
water
1 lemon wedge
salt

Steps:

  • Toast sesame seeds in a dry non-stick pan on medium heat till golden brown.
  • Bring a pot of water to boil and add salt. Put in the soba noodles and cook for about 6 minutes or until tender but not mushy. Plunge drained soba into bowl of ice water.
  • In a large mixing bowl, mix vinegar, soy sauce, honey and oil. Add drained, cooled soba and chopped spring onions and mix well.
  • Mix in toasted sesame seeds and toss well. Adnd give that lemon wedge a good squeeze. Mix well.

Nutrition Facts : Calories 603.7, Fat 17.3, SaturatedFat 2.5, Sodium 1749.9, Carbohydrate 100.7, Fiber 4.3, Sugar 6.9, Protein 23

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