Cold Green Bean Salad With Mango And Red Peppers Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

COLD GREEN BEAN SALAD



Cold Green Bean Salad image

This is so simple the prep time is next to nothing. My mother served this with rare roast beef sandwiches on Sunday nights.

Provided by Dale

Categories     Salad     Vegetable Salad Recipes     Green Bean Salad Recipes

Time 1h10m

Yield 8

Number Of Ingredients 3

2 (15 ounce) cans green beans, drained
1 red onion, sliced in rings
1 (16 ounce) bottle Italian-style salad dressing

Steps:

  • Place beans in a serving dish. Toss with onions and salad dressing. Cover with plastic wrap, and chill for 1 hour.

Nutrition Facts : Calories 183.9 calories, Carbohydrate 10.6 g, Fat 15.7 g, Fiber 2 g, Protein 1.2 g, SaturatedFat 2.5 g, Sodium 1212.6 mg, Sugar 6.9 g

COLD MARINATED GREEN BEAN SALAD



Cold Marinated Green Bean Salad image

I first had this cold green bean salad in Berlin, Germany. The fresh dill and onion in the vinaigrette really brightens it. I have found that this dish goes really well with potatoes.

Provided by ShayShay1022

Time 2h25m

Yield 4

Number Of Ingredients 8

1 pound fresh green beans, trimmed
¼ cup chopped fresh dill
2 tablespoons minced red onion
2 tablespoons white wine vinegar
1 teaspoon Dijon mustard
½ teaspoon salt, or more to taste
¼ teaspoon freshly ground black pepper
¼ cup extra-virgin olive oil

Steps:

  • Bring a pot of salted water to a boil. Add green beans and cook until crisp tender, about 7 minutes. Drain and rinse with cold water (or submerge in a bowl of ice water) to stop the cooking process. Transfer to a bowl.
  • While the beans are cooling, combine dill, onion, vinegar, Dijon mustard, salt, and pepper in a medium bowl. Slowly add oil, whisking to combine. Let stand for 10 minutes.
  • Pour dressing over the green beans, tossing gently to coat. Marinate in the refrigerator for at least 2 hours or up to 3 days before serving.

Nutrition Facts : Calories 165.7 calories, Carbohydrate 9 g, Fat 14.2 g, Fiber 4 g, Protein 2.2 g, SaturatedFat 2 g, Sodium 330.9 mg, Sugar 1.8 g

COLD GREEN BEAN SALAD WITH MANGO AND RED PEPPERS



Cold Green Bean Salad with Mango and Red Peppers image

This cold and crunchy green bean and mango salad is made with just a few ingredients but packs a punch when it comes to flavor. Its freshness from the beans and sweetness from the mangoes is a perfect combination. Enjoy the salad as a side with oven-roasted or honey-mustard chicken thighs.

Provided by Aroma and Essence

Time 30m

Yield 4

Number Of Ingredients 12

1 pound fresh green beans, trimmed
1 large red bell pepper, thinly sliced
1 large mango, thinly sliced
2 medium shallots, thinly sliced
¼ cup crumbled feta cheese
1 small red onion, minced
¼ cup white balsamic vinegar
2 tablespoons white sugar
1 tablespoon whole grain mustard
1 tablespoon poppy seeds
¼ cup extra-virgin olive oil
salt and freshly ground black pepper to taste

Steps:

  • Bring a large pot of salted water to a boil. Add beans and boil until color changes to bright green, 2 to 3 minutes.
  • Drain beans completely and run under cold water or submerge in a bowl with ice-cold water to stop the cooking process. Once cooled, drain completely and set aside.
  • Combine bell pepper, mango, and shallots in a large salad bowl. Add green beans and feta cheese; toss to combine.
  • Combine onion, balsamic vinegar, sugar, mustard, and poppy seeds together in a bowl. Drizzle in olive oil while whisking rapidly until dressing is smooth. Season with salt and pepper.
  • Drizzle about 1/4 cup vinaigrette over the salad and mix to combine.

Nutrition Facts : Calories 342.1 calories, Carbohydrate 40 g, Cholesterol 14 mg, Fat 18.9 g, Fiber 7.2 g, Protein 6.6 g, SaturatedFat 4.5 g, Sodium 253.4 mg, Sugar 25.8 g

COLD GREEN BEAN AND ARTICHOKE SALAD



Cold Green Bean and Artichoke Salad image

A hearty and delicious salad for potlucks, barbecues, and family get-togethers.

Provided by McLaughlinMom

Categories     Salad     Vegetable Salad Recipes     Green Bean Salad Recipes

Time 30m

Yield 5

Number Of Ingredients 14

1 ½ pounds green beans, trimmed
1 pint cherry tomatoes, halved
1 (14 ounce) jar marinated artichoke hearts, drained and chopped
½ medium red onion, sliced
¼ cup black olives, pitted
1 (14 ounce) jar cannellini beans, drained and rinsed
¼ cup freshly chopped parsley
1 tablespoon shaved Parmesan cheese, or to taste
¼ cup balsamic vinegar
1 teaspoon Dijon mustard, or more to taste
1 clove garlic, minced
salt and freshly ground black pepper to taste
½ cup olive oil
sprig of parsley for garnish (optional)

Steps:

  • Bring a large pot of lightly salted water to a boil and add green beans. Cook until tender-crisp, 2 to 3 minutes. Drain and transfer to an ice bath to stop the cooking process, about 5 minutes. When cooled, drain well and pat dry. Set aside.
  • Combine blanched green beans, tomatoes, artichokes, red onion, black olives, beans, and parsley in a large bowl.
  • Whisk together balsamic vinegar, Dijon mustard, garlic, salt, and pepper in a cup. Add olive oil in a steady stream while whisking until dressing has emulsified.
  • Pour dressing over salad and finish with freshly shaved Parmesan cheese. Garnish with a sprig of parsley, if desired.

Nutrition Facts : Calories 363.1 calories, Carbohydrate 26.2 g, Cholesterol 0.9 mg, Fat 27.5 g, Fiber 7.1 g, Protein 7.1 g, SaturatedFat 3.3 g, Sodium 576 mg, Sugar 2.3 g

GREEN BEAN AND RED PEPPER SALAD



Green Bean and Red Pepper Salad image

Provided by Pierre Franey

Categories     side dish

Time 20m

Yield 4 servings

Number Of Ingredients 8

1 pound green beans
1 medium-size sweet red bell pepper
1/2 cup finely chopped red onion
2 teaspoons Dijon mustard
1 tablespoon red-wine vinegar
1/4 teaspoon ground cumin
Salt and freshly ground pepper to taste
1/3 cup olive or vegetable oil

Steps:

  • Trim the ends off the beans. Remove the strings if any.
  • Bring to a boil enough water to cover the beans. Add the beans and, when the water returns to a boil, cook until tender, about 8 minutes. Do not overcook. Drain well and put them in a salad bowl.
  • Preheat broiler.
  • Place the pepper under the broiler, and cook it on all sides until the entire skin is well charred. When cool enough to handle, split it in half. Remove and discard the seeds and veins. Pull off the charred skin, and cut the pepper into strips about 1/4-inch wide. Add them to the beans. Add the onion.
  • Place the mustard, vinegar, cumin, salt and pepper in a small mixing bowl. Start stirring with a wire whisk, and gradually add the oil. Blend well.
  • Add the dressing to the bean mixture. Stir and blend well.

Nutrition Facts : @context http, Calories 222, UnsaturatedFat 17 grams, Carbohydrate 12 grams, Fat 19 grams, Fiber 4 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 439 milligrams, Sugar 6 grams, TransFat 0 grams

EASY COLD GREEN BEAN SALAD



Easy Cold Green Bean Salad image

What makes this cold green bean salad so good is that the beans marinate while they are still warm--that way the beans soak up the vinaigrette and become more flavorful.

Provided by barbara

Categories     Salad     Vegetable Salad Recipes     Green Bean Salad Recipes

Time 1h20m

Yield 6

Number Of Ingredients 9

2 pounds fresh green beans, trimmed
½ cup balsamic vinegar
⅓ cup extra-virgin olive oil
1 small sweet onion, thinly sliced
1 clove garlic, minced
2 teaspoons chopped fresh parsley
1 teaspoon white sugar
1 teaspoon salt
freshly ground black pepper to taste

Steps:

  • Bring a large pot with lightly salted water to a boil over high heat. Add beans and cook, uncovered, until soft but still firm to the bite, 7 to 10 minutes. Check often so beans don't overcook.
  • Combine vinegar, olive oil, onion, garlic, parsley, sugar, salt, and pepper in a large bowl.
  • Drain cooked green beans and mix with dressing in the bowl while still warm. Allow to marinate at room temperature for at least 1 hour. Serve at room temperature or chilled.

Nutrition Facts : Calories 180.2 calories, Carbohydrate 15.9 g, Fat 12.7 g, Fiber 5.4 g, Protein 3 g, SaturatedFat 1.8 g, Sodium 402.6 mg, Sugar 6.3 g

More about "cold green bean salad with mango and red peppers recipes"

10 BEST COLD GREEN BEAN SALAD RECIPES | YUMMLY
10-best-cold-green-bean-salad-recipes-yummly image
2022-11-26 green beans, olive oil, fish, onion, vinegar, salt, roasted red bell peppers and 1 more Bowtie Pasta with Salmon, Physalis, and Cherry Tomato Hoje para Jantar green beans, balsamic vinegar, chives, dried oregano, garlic …
From yummly.com
See details


GREEN BEAN SALAD WITH MANGO AND THAI-STYLE VINAIGRETTE - ANDREA MEYERS
2013-06-12 Preparation. VINAIGRETTE – In the small jar, shake the fish sauce, lime juice, olive oil, palm sugar, sea salt, garlic, lemongrass, and hot chili sauce. Allow to set for at least 30 minutes. SALAD – Cover the beans in water in the large pot, and bring to a boil. Reduce heat to medium and cook beans until crisp tender, about 8 to 10 minutes.
From andreasrecipes.com
See details


GREEN BEAN ROASTED PEPPER SALAD - EASY VEGAN RECIPE - TORI AVEY
2013-04-10 Instructions. Put 1 cup of water in a saucepan with the green bean pieces. Boil water and reduce heat to medium. Cover the pot and steam the green beans for 12-15 …
From toriavey.com
See details


GREEN BEAN SALAD RECIPES
Cold Green Bean Salad with Feta and Cherry Tomatoes. 3 Ratings Save. Minty Green Bean Salad. 20 Ratings Save. Marinated Green Bean Salad. 1 Rating Save. Cold Green Bean …
From allrecipes.com
See details


10 BEST COLD GREEN BEAN SALAD RECIPES | YUMMLY
2022-11-25 onion, olive oil, fish, green beans, salt, navy beans, roasted red bell peppers and 1 more Bowtie Pasta with Salmon, Physalis, and Cherry Tomato Hoje para Jantar fresh basil, parsley, garlic clove, bowtie pasta, cherry tomato and 10 more
From yummly.com
See details


GREEN BEAN SALAD WITH MANGO AND RED PEPPERS | VEGETARIAN …
2021-04-19 Green Bean Salad with Mango and Red Peppers. Apr 19, 2021 - This Pin was created by Aroma and Essence | Internatio on Pinterest. Green Bean Salad with Mango and …
From pinterest.ca
See details


COLD GREEN BEAN SALAD WITH MANGO AND RED PEPPERS - PARSON
Add beans and boil until color changes to bright green, 2 to 3 minutes. Drain beans completely and run under cold water or submerge in a bowl with ice-cold water to stop the cooking …
From parson.cloud
See details


COLD GREEN BEAN SALAD WITH MANGO AND RED PEPPERS
Aug 2, 2021 - Cold Green Bean Salad with Mango and Red PeppersThis cold and crunchy green bean and mango salad is made with just a few ingredients but packs a punch when it …
From pinterest.com
See details


COLD GREEN BEAN SALAD WITH MANGO AND RED PEPPERS
Bring a large pot of salted water to a boil. Add beans and boil until color changes to bright green, 2 to 3 minutes.
From easycookfind.com
See details


COLD GREEN BEAN SALAD WITH MANGO AND RED PEPPERS
Jul 22, 2021 - This crunchy cold green bean salad with mango, feta, and red pepper is made with just a few ingredients but packs a punch when it comes to flavor.
From pinterest.com
See details


COLD GREEN BEAN SALAD WITH MANGO AND RED PEPPERS
This crunchy cold green bean salad with mango, feta, and red pepper is made with just a few ingredients but packs a punch when it comes to flavor.
From stage.element.allrecipes.com
See details


13+ COLD GREEN BEAN SALAD WITH MANGO AND RED PEPPERS …
2021-08-10 Ingredients · 2 medium mangoes, peeled and cubed · 1 cup canned black beans, rinsed and drained · 1/4 cup finely chopped sweet red pepper · 2 tablespoons finely . 1 large …
From smilingisnotalways.blogspot.com
See details


GREEN BEAN, MANGO, AND PEPPER SALAD | EATING FOR YOUR HEALTH
Cook for 5 mins, then drain and let beans sit in cold water for a couple of minutes to cool. In a large bowl mix hot sauce, fish sauce, and soy sauce. Slice red onion and red pepper into the …
From eatingforyourhealth.org
See details


Related Search