GRILLED CAULIFLOWER STEAKS
Cutting cauliflower into "steaks" and grilling them not only gives a flavorful, caramelized, and smoky taste, the presentation is lovely! A delicious change from boring old steamed cauliflower! I like my cauliflower a little on the firm side, so add a few extra minutes if you like it softer.
Provided by France C
Categories 100+ Everyday Cooking Recipes Vegan
Time 25m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat grill to medium-high heat and lightly oil the grate.
- Whisk oil, lemon juice, garlic, salt, smoked paprika, brown sugar, chili powder, and black pepper together in a bowl. Set aside.
- Remove the tough bottom leaves from each cauliflower, taking care not to remove the stem. Place the cauliflower heads onto a cutting board with the stem side facing upwards; cut vertically on both sides of the stem to remove the loose florets. Reserve florets for another use.
- Cut each cauliflower vertically through the stem into 2 even "steaks", 1 to 1 1/2 inches thick. Remove any remaining small leaves from each steak. Place the 4 steaks on a baking sheet.
- Brush one side of the steaks with some of the oil mixture. Place steaks on the grill, oiled side down; grill for 5 minutes. Brush more oil mixture on top of the steaks and gently flip over; grill until golden brown and slightly charred, 5 to 7 minutes more. Drizzle with any remaining oil and remove to a plate. Sprinkle with cilantro.
Nutrition Facts : Calories 239.8 calories, Carbohydrate 27.5 g, Fat 14.1 g, Fiber 12.2 g, Protein 8.9 g, SaturatedFat 2 g, Sodium 712.9 mg, Sugar 11.3 g
GRILLED CAULIFLOWER STEAKS
Grilled Cauliflower Steaks with honey, lemon, and toasted walnuts are a delicious grilled vegetarian dinner or side dish. A low-carb recipe!
Provided by Erin Clarke / Well Plated
Categories Main Course Side Dish
Time 25m
Number Of Ingredients 10
Steps:
- Remove the outer leaves from each cauliflower head. Cut off the bottom stem end so that you create a flat base and can stand the cauliflower up on a cutting board. Resting the cauliflower on the stem, use a large, sharp knife to trim away the sides, then cut the remaining head into 2 very thick or 3 more moderate "steaks." Reserve the sides for another use (see notes). In a small bowl, stir together the olive oil, lemon zest and lemon juice, garlic, and honey.
- Heat a grill to medium (about 350 degrees F). Brush one side of each cauliflower steak with the lemon-olive oil mixture and then sprinkle the brush sides with half of the salt. Place the salted side down on the hot grill, then brush the tops of the steaks with the olive oil mixture and season with the remaining salt. Cover the grill and let cook for 5 to 6 minutes, until the bottom is beginning to char. Flip the cauliflower, then re-cover the grill and cook 5 additional minutes, until the cauliflower is tender. Remove from the grill. Sprinkle with the red pepper flakes, parsley, and walnuts. Serve hot with lemon wedges.
Nutrition Facts : ServingSize 1 (of 6), Calories 126 kcal, Carbohydrate 16 g, Protein 5 g, Fat 8 g, SaturatedFat 1 g, Sodium 426 mg, Fiber 6 g, Sugar 5 g
GRILLADE AUX TRUFFES
Steps:
- Choose a large, thick beef steak, lean and tender. Buy it preferably the night before; blanket it with quarters of truffles (fresh or canned), so that they may spend the night together. Then, the next day, spread a thin coating of butter on one side of the steak. Pepper it, but do not use salt. Put it on a grill and broil it over a vigorous fire made with twigs and clippings from grape vines, which, in this case, are far more satisfactory than charcoal.
- As soon as a crust forms on the underside of the steak, place on the upper side (which has not been buttered) the quarters of truffles and liberal lumps of butter. Then slow down the fire. The butter melts, becomes charged with the essence of the heated truffles, and penetrates into the meat.
- Your culinary tact will tell you at what point to remove the truffles and to turn your steak, taking care to stir up your fire of fagots and vines. Replace the truffles on the steak thus turned over and allow it to cook according to your tastes. Then salt it and serve.
GRILLED CAULIFLOWER STEAKS
To enjoy the full-range of cauliflower in one dish, from raw and snappy to caramelized and tender, cut a head into slabs and grill only one side. Flat sides beget more charring than florets because they provide more direct contact with the grill. To ensure the cauliflower doesn't dry out, grill just one side. The tops will remain juicy and sweet, while the undersides will become deeply browned and nutty. Before grilling, any small bits of cauliflower that would fall through the grates are added raw to a lively sauce of dill, lime juice, chile and peanuts. Feel free to swap in another sauce you like on cauliflower or grilled dishes, like buffalo, parsley-olive or a nutritional yeast dressing.
Provided by Ali Slagle
Categories dinner, vegetables, side dish
Time 25m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Heat a grill to medium-high. Stand the cauliflower on its core, then slice vertically into 1/2-inch thick slabs. (It's OK if they don't stay together.) Transfer large pieces that won't fall through grill grates to a baking sheet. Drizzle generously all over with oil and season generously with salt. For any small bits that would fall through the grates, coarsely chop them and transfer to a medium bowl.
- To the bowl of chopped cauliflower, add the 1/4 cup olive oil, dill, lime juice, chile and peanuts. Stir to combine and season generously with salt.
- When ready to grill, clean the grates with a grill brush, then lightly grease the grates. Add the cauliflower slabs and cook on one side until deeply charred and crisp-tender underneath only, 8 to 10 minutes. (If using a gas grill, close the lid.) Use a spatula to transfer the cauliflower, grilled-side up, to a platter.
- Spoon the dill-peanut sauce over the grilled cauliflower. Serve warm or at room temperature.
GRILLED TRUFFLE-PARMESAN CAULIFLOWER STEAKS
Cutting cauliflower into "steaks" and cooking them on a grill creates wonderful caramelized edges and smoky flavor. Topped with nutty Parmesan and earthy truffle oil, this is sure to become your favorite way to eat cauliflower. I like my cauliflower a little on the firm side, so add a few extra minutes if you like it softer.
Provided by France C
Categories Cauliflower Side Dishes
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat an outdoor grill for medium-high heat and lightly oil the grate. Whisk oil, salt, and black pepper together in a bowl.
- Remove the tough bottom leaves from each cauliflower, taking care not to remove the stem. Place the cauliflower heads onto a cutting board with the stem side facing upwards; cut vertically on both sides of the stem to remove the loose florets. Cut each cauliflower vertically through the stem into 2 even "steaks", 1 to 1 1/2 inches thick; remove any remaining small leaves from each steak. Place the 4 steaks on a baking sheet.
- Brush one side of the steaks with some of the oil mixture.
- Place steaks on the grill, oiled-side down; grill for 5 minutes. Brush more oil mixture on top and gently flip over; grill until golden brown and slightly charred, 5 to 7 minutes more. Remove to a platter and drizzle with truffle oil. Sprinkle with Parmesan cheese and parsley.
Nutrition Facts : Calories 310.2 calories, Carbohydrate 22.8 g, Cholesterol 4.4 mg, Fat 22.4 g, Fiber 10.6 g, Protein 10.3 g, SaturatedFat 3.8 g, Sodium 785.3 mg, Sugar 10.1 g
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