Cold Breakfast Muesli Cereal Recipes

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MUESLI



Muesli image

This is a nutritious and delicious breakfast cereal. Use any type of dried fruit you desire! You can also use almonds in place of walnuts if you like. Wonderful when served in bowls with milk and fresh berries or sliced fresh fruit.

Provided by Anonymous

Categories     Breakfast and Brunch     Cereals

Time 10m

Yield 16

Number Of Ingredients 8

4 ½ cups rolled oats
½ cup toasted wheat germ
½ cup wheat bran
½ cup oat bran
1 cup raisins
½ cup chopped walnuts
¼ cup packed brown sugar
¼ cup raw sunflower seeds

Steps:

  • In a large mixing bowl combine oats, wheat germ, wheat bran, oat bran, dried fruit, nuts, sugar, and seeds. Mix well. Store muesli in an airtight container. It keeps for 2 months at room temperature.

Nutrition Facts : Calories 188.2 calories, Carbohydrate 31.8 g, Fat 5.7 g, Fiber 4.8 g, Protein 6.1 g, SaturatedFat 0.7 g, Sodium 3.9 mg, Sugar 9.4 g

COLD BREAKFAST MUESLI CEREAL



Cold Breakfast Muesli Cereal image

Make and share this Cold Breakfast Muesli Cereal recipe from Food.com.

Provided by mutantstar

Categories     One Dish Meal

Time 5m

Yield 1 serving(s)

Number Of Ingredients 5

3/4 cup low fat cottage cheese
1 peach, fresh,sliced
1 ounce oats
3 teaspoons slivered almonds
cinnamon, to taste

Steps:

  • Add all ingredients to a bowl, stir well and eat cold.

Nutrition Facts : Calories 353.4, Fat 9.8, SaturatedFat 2.3, Cholesterol 16.9, Sodium 560, Carbohydrate 40.8, Fiber 6.1, Sugar 19.1, Protein 27.6

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