COD MORNAY
This recipe serves 2 greedy people like us, or 4 not so quite so greedy people!
Provided by Jan Bennett
Categories dinner, main, fish
Time 1h20m
Number Of Ingredients 18
Steps:
- Add a little vegetable oil to a large frying pan and throw in the chopped shallots. Cook for 10-15 five minutes or until they're nice and soft; you don't want them to colour just soften.
- Now add the spinach and season with salt, pepper and a pinch of nutmeg - it will look like you have far too much spinach but trust me once it wilts, it'll be fine. Keep the spinach moving about in the pan and once it's wilted (a minute or two) turn off the heat and leave to one side.
- In another (much smaller frying pan) heat up the 250ml of milk and then put the cod in along with a bay leaf and the peppercorns; you'll know when the cod is cooked as it will begin to show signs of flaking.
- Don't overcook the fish as it's going into the oven. Remove the cod from the milk, but keep the milk for making the sauce.
- Put the cod onto a plate and use a fork to break it up. It will naturally fall into flakes quite easily. Don't mush it up, keep those flakes of cod looking good!
- Now peel and very thinly slice (2mm) seriously they need to be thin or they won't cook, so it's best to use a mandolin slicer.
- Lay the potatoes in a shallow dish with a little water and cover with cling film, make a couple of holes and pop it into the microwave for about 1 minute.
- Give the potatoes a stir and back into the microwave for another minute or so - the exact time will depend on your microwave and how thinly you sliced those potatoes. They need to be pretty much cooked as they won't have time to cook properly once they are in the oven.
- *Time to make the sauce - see below*
- In a medium-sized saucepan add the butter and once it's melted add the flour.
- Cook for a minute or so whilst stirring with a wooden spoon, if you don't cook the flour your sauce will taste floury and will be lumpy.
- Add the milk you reserved earlier when you poached the cod, add it a little at a time stirring all the while.
- Now add the mustard and the 220ml of milk, stirring continuously on the heat until the sauce bubbles and begins to thicken.
- Add a pinch of salt and turn down to a simmer and cook for around 5 minutes - you will need to keep stirring.
- Remove the sauce from the heat, find the 3 peppercorns and discard.
- Stir in the grated Gruyere cheese until you have a nice thick but smooth sauce. If you really need to you can add a tiny bit more milk.
- To finish the cod mornay, butter a 10-inch gratin dish or similar.
- Do a layer of potatoes and season lightly with salt and pepper, then add the spinach followed by the rest of the potatoes.
- Now add the fish and top with the rest of the sauce.
- Sprinkle the top with the panko crumbs and add a handful of Cheddar cheese.
- Bake on the middle shelf of your preheated oven for about 40 minutes, check that everything is piping hot and serve with some nice peas.
COD MORNAY
Chunks of cod and king prawns are smothered in a creamy cheesy mornay sauce and baked in the oven. Perfect for weeknights!
Provided by Amanda
Categories lunch Main Course
Time 30m
Number Of Ingredients 8
Steps:
- Preheat the oven to 180C/350F/160FAN/Gas4.
- Divide the fish and prawns between the gratin dishes.
- Heat the milk in a saucepan, over a medium heat, until it comes to a simmer then turn off the heat and transfer the milk to a jug.
- Add the butter to the pan and heat until melted then tip in the flour and stir to combine for 1 minute.
- Pour in a quarter of the milk to the pan, stirring all the time as the sauce comes together then add the rest of the milk.
- Cook stirring until the sauce comes to a simmer and thickens, then cook for a further minute.
- Take the sauce off the heat and add the pepper, half of the cheese and chives. Stir to combine and check the seasoning.
- Divide the sauce evenly between the dishes and sprinkle with the remaining cheese.
- Put the dishes on a baking tray and cook for 20 minutes until golden and bubbling.
Nutrition Facts : Calories 546 kcal, Carbohydrate 16 g, Protein 52 g, Fat 30 g, SaturatedFat 17 g, TransFat 1 g, Cholesterol 214 mg, Sodium 650 mg, Fiber 1 g, Sugar 7 g, UnsaturatedFat 10 g, ServingSize 1 serving
HADDOCK MORNAY
I bought this 1988 recipe book at a rummage sale last week. The recipes are from all the different restaurants in Wisconsin. So far all the ones I've tried have been Delicious. I forgot to add the cheddar cheese when I made it but it still tasted great. This recipe is from a restaurant called Mead Inn, Wisconsin Rapids, Wis.
Provided by Catnip46
Categories Very Low Carbs
Time 1h
Yield 8-10 serving(s)
Number Of Ingredients 16
Steps:
- Bake at 350.
- Arrange fillets in a large shallow baking dish. Brush lightly with butter or margarine. Add salt and pepper.
- Place a buttered piece of brown paper or parchment paper over fish. Bake 35-40 minute or until done. Ten minute before fish is done, drain off liquid and remove paper. Fish should be just barely done with plenty of moisture still in the flesh. While fish is baking, prepare sauce.
- To make sauce: In heavy saucepan, heat butter, add onions and saute. Add flour, stirring constantly.
- Saute over low heat, stirring for 3-4 mi. to make a roux. Continue to stir, add milk or half and half and chicken base or bouillon cube. Stir until sauce thickens.
- Add salt and white pepper to taste. When sauce is of a medium to medium-thick consistency, remove from heat. Add cheeses and Worcestershire sauce and blend. Add sherry.
- Pour hot sauce over fish to cover. Top with Parmesan cheese and grated cheddar cheese mixed with a few bread crumbs, if desired.
- Bake in preheated 325 oven 20-30 minute or until sauce bubbles. Serve immediately. Makes 8-10 servings.
- If dish is prepared ahead and baked later, be sure that the center of the sauce is bubbling when reheated. This will take about 1 hour.
Nutrition Facts : Calories 502.3, Fat 21.2, SaturatedFat 12.9, Cholesterol 212.7, Sodium 902.4, Carbohydrate 11.2, Fiber 0.2, Sugar 0.6, Protein 57.5
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