WHITE BEAN AND AVOCADO SALAD WITH GARLIC OIL
Buttery avocado and creamy cannellini beans are a natural combination in this easy salad, and a quick garlic oil provides punch. The ingredient list is fairly simple, but here are a couple of tips that take it from good to great: First, make sure to remove the sliced garlic from the oil just as it starts to turn golden, so it doesn't burn. Second, when working with ripe avocados, bypass the standard way of scooping the flesh out of the skin. Instead, achieve immaculate edges by quartering the avocado lengthwise, then gently peeling back the skin to remove the flesh.
Provided by Corinne Trang
Categories easy, lunch, quick, beans, salads and dressings, side dish
Time 15m
Yield 4 servings
Number Of Ingredients 8
Steps:
- In a small saucepan, heat the oil over medium-high until it shimmers. Add the garlic and cook, stirring carefully, until it just starts to crisp and turn slightly golden, about 2 to 3 minutes. Transfer the garlic to a paper towel-lined plate using a slotted spoon and set aside the garlic oil.
- Halve the avocados lengthwise, pit them, then slice each half lengthwise into two pieces. Peel the avocados, then cut into bite-size pieces. Transfer to a medium bowl. Add the beans, cilantro, lemon juice and reserved garlic oil. Gently toss to coat, then season with salt and pepper to taste.
- Divide among 4 shallow bowls or plates. Garnish with lemon zest, fried garlic and a sprinkle of paprika, if desired.
Nutrition Facts : @context http, Calories 534, UnsaturatedFat 24 grams, Carbohydrate 56 grams, Fat 29 grams, Fiber 18 grams, Protein 18 grams, SaturatedFat 4 grams, Sodium 807 milligrams, Sugar 2 grams
ONLINE ROUND 2 RECIPE - CUCUMBER, TOMATO, AND WHITE BEAN SALAD
Steps:
- Put the tomatoes, cucumber, and white beans into a bowl and toss to combine. Whisk together the hummus and vinaigrette and add to the bean mixture. Adjust the seasoning with salt and pepper, to taste. Spread the lettuce onto a platter, top with the bean mixture and serve.
WHITE BEAN-AND-TOMATO SALAD
To make a fiber-rich bean salad even more nutritious, include antioxidant-paced tomatoes and immune-boosting scallions.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 5m
Number Of Ingredients 6
Steps:
- In a medium bowl, toss together beans, tomatoes, scallions, oil, and lemon juice; season with salt and pepper.
- To store, refrigerate up to 1 day.
Nutrition Facts : Calories 124 g, Fat 7 g, Fiber 3 g, Protein 3 g
WHITE BEAN TOMATO SALAD
This end-of-summer favorite is light and fresh. It's ideal for using up the last of your garden's produce.-Mary Merchant, Island Pond, Vermont
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Place tomatoes in a colander and sprinkle with salt; let stand for 1 hour. In a bowl, combine the remaining ingredients. Add tomatoes; toss gently. Refrigerate until serving.
Nutrition Facts : Calories 134 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 292mg sodium, Carbohydrate 22g carbohydrate (0 sugars, Fiber 6g fiber), Protein 5g protein. Diabetic Exchanges
BLACK BEAN, CORN, AND QUINOA SALAD
This is a wonderful Southwestern style salad that is quick and easy to make.
Provided by tarnapx
Categories Salad Grains Quinoa Salad Recipes
Time 40m
Yield 6
Number Of Ingredients 13
Steps:
- Bring chicken broth to a boil in a 2-quart saucepan. Stir in quinoa. Reduce heat to low; simmer, covered, until broth is absorbed, 15 to 20 minutes. Remove from heat; stir in corn. Cover and let stand until corn is warmed through, about 5 minutes.
- Whisk lime juice, red wine vinegar, lime zest, and cumin together in a large bowl. Whisk in avocado oil. Add black beans, red bell pepper, red onion, and cilantro. Season with salt and pepper. Stir in quinoa and corn.
Nutrition Facts : Calories 249.9 calories, Carbohydrate 38.3 g, Cholesterol 1.7 mg, Fat 7.1 g, Fiber 8.1 g, Protein 9.8 g, SaturatedFat 0.8 g, Sodium 622.3 mg, Sugar 2.3 g
More about "white bean tomato and avocado salad recipes"
WHITE BEAN, TOMATO, AVOCADO SALAD - ABRA'S KITCHEN
From abraskitchen.com
Reviews 1Calories 156 per servingEstimated Reading Time 3 mins
SIMPLE WHITE BEAN TOMATO CUCUMBER SALAD WITH …
From delightfulmomfood.com
AVOCADO & BLACK BEAN SALAD | GIMME DELICIOUS
From gimmedelicious.com
EASY TOMATO AVOCADO SALAD | GIMME DELICIOUS
From gimmedelicious.com
EASY WHITE BEAN SALAD RECIPE | THE MEDITERRANEAN DISH
From themediterraneandish.com
WHITE BEAN & VEGGIE SALAD - EATINGWELL
From eatingwell.com
20 TERRIFIC TOMATO AVOCADO SALADS - ALLRECIPES
From allrecipes.com
Author Hayley Sugg
- Black Bean Salad. View Recipe. Whether you eat it as a salad or a chip dip, this dish is sure to be a hit. "This salad is a kaleidoscope of color and taste—black beans, yellow corn, green peppers, and red, red tomatoes," describes recipe creator Merle Shinpoch.
- Avocado and Tomato Salad. View Recipe. This salad is ultra easy, but acts an elegant side dish. Reviewer DAQUIL says, "I would not have thought something so simple to make could be so good but it is."
- Most Amazing Salad! Tomato, Mozzarella, Avocado, and Bliss. View Recipe. Described as a "California variation" of the beloved caprese salad, rich mozzarella, ripe tomatoes, and creamy avocado combine for a decadent dish.
- Fab Summer Blackened Chicken Salad. View Recipe. This is a salad that's truly a meal. Fresh greens are layered up with Cajun-seasoned chicken, ripe avocado, sun-dried tomatoes, and all drizzled with a balsamic-mustard vinaigrette.
- Tequila Lime Salad. View Recipe. Tequila is the not-so-secret ingredient behind this fun side salad. The dressing combines tequila with lime juice and vinegar.
SUPER SIMPLE AVOCADO AND WHITE BEAN SALAD RECIPE
From wholefoodbellies.com
4.8/5 (8)Total Time 10 minsCategory SaladPublished Apr 14, 2020
WHITE BEAN, TOMATO, AND AVOCADO SALAD | RECIPESTY
From recipesty.com
AVOCADO & WHITE BEAN SALAD WRAPS - FORKS OVER KNIVES
From forksoverknives.com
AVOCADO SALAD RECIPE - BBC FOOD
From bbc.co.uk
MARINATED WHITE BEAN AND TOMATO SALAD - PUREWOW
From purewow.com
CORN TOMATO AVOCADO & TOMATO SALAD | THE CLEAN EATING COUPLE
From thecleaneatingcouple.com
EASY GREEN BEAN SALAD WITH AVOCADO - FORK IN THE KITCHEN
From forkinthekitchen.com
WHITE BEAN, AVOCADO, CORN AND TOMATO SALAD IN A LIME VINAIGRETTE
From artoflivingwell.ca
WHITE BEAN, TOMATO, AND AVOCADO SALAD - NONONSENSE.RECIPES
From nononsense.recipes
SUN-DRIED TOMATO, WHITE BEAN, AND GOAT CHEESE PASTA SALAD.
From halfbakedharvest.com
TUNA AND TOMATO SALAD RECIPE - NYT COOKING
From cooking.nytimes.com
EASY VEGETARIAN DINNER SUMMER RECIPES - LOVE AND LEMONS
From loveandlemons.com
TOMATO, AVOCADO AND WHITE BEAN SALAD | MELISSA D'ARABIAN
From melissadarabian.net
70 EASY SUMMER SALAD RECIPES FOR HOT DAYS - SOUTHERN LIVING
From southernliving.com
BLACK BEAN TOMATO AVOCADO SALAD RECIPE | LITTLE SPICE JAR
From littlespicejar.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love