BEET BURGERS
This sophisticated beet burger recipe tastes better than most restaurant veggie burgers. Maybe that's because its creator taught at the New England Culinary Institute before joining a school nutrition program. Recipe adapted from Dave Horner, food service chief of Mount Mansfield Unified Union School District in Vermont.
Provided by EatingWell Test Kitchen
Categories Healthy Vegetarian Burger Recipes
Time 55m
Number Of Ingredients 13
Steps:
- Preheat oven to 375 degrees F. Line a baking sheet with parchment paper.
- Heat oil in a small skillet over medium-high heat. Add onion; cook, stirring occasionally, until soft and golden, about 3 minutes.
- Whisk egg in a large bowl. Stir in beet, carrot, Parmesan, rice, sunflower seeds, sesame seeds, flour, parsley, soy sauce, salt and the onion until well combined. Using 1/2 cup for each, shape the mixture into 6 patties, each about 2 1/2 inches wide. Place on the prepared pan.
- Bake until browned and heated through, about 30 minutes. Serve on buns with your favorite toppings, if desired.
Nutrition Facts : Calories 205 calories, Carbohydrate 16.1 g, Cholesterol 36.7 mg, Fat 13.2 g, Fiber 3.8 g, Protein 7.5 g, SaturatedFat 2.6 g, Sodium 429.9 mg, Sugar 2.7 g
BEET BURGER WITH CITRUS-CAPER AIOLI
Provided by Jeff Mauro, host of Sandwich King
Categories main-dish
Time 55m
Yield 4 servings
Number Of Ingredients 17
Steps:
- Heat a skillet over medium heat and add 2 tablespoons of the oil. Add the onions, season with salt and pepper and saute until slightly golden, about 10 minutes. Set aside to cool.
- Add the brown rice, beets, walnuts, yellow raisins, granulated garlic and cooled onions to a food processor and pulse about 10 times, until the mixture is ground similar to ground beef. Transfer to a bowl and add the eggs, 1 teaspoon salt and some pepper. Mix by hand until uniform, then tightly form into 4 patties.
- Heat a nonstick skillet over medium-high heat and add the remaining 2 tablespoons oil. Season both sides of the patties with salt and pepper. Gently add the patties to the oil and sear on each side until crisp and browned, about 10 minutes a side.
- Place the patties on 2 to 3 Bibb lettuce leaves. Dollop a bit of Citrus-Caper Aioli on top and serve.
- Mix the mayonnaise, capers, honey mustard and orange zest and juice in a bowl. Adjust the seasoning if necessary with salt and pepper.
More about "beet burgers recipes"
THE BEST VEGAN BEET BURGERS | WHOLESOME & HEARTY
From frommybowl.com
5/5 (31)Category MainCuisine AmericanTotal Time 50 mins
- Finely grate the beets using a food processor attachment or handheld grater. Set aside. Quickly clean out the processor, then re-attach it to the base with an S-blade attachment. Add the walnuts, oats, flax, garlic, all dry spices, and salt. Process until a slightly coarse flour forms.
- Add the shredded beets, beans, and tamari to the food processor and blend until combined, scraping the sides of the device with a spatula as necessary. It’s okay if there are still some pieces of beans or beets left – this will add texture!
- Scoop out the burger “batter” to form patties; I used a ½ cup measure to make 6 large patties. Use slightly damp hands to flatten and shape the burgers, then place on a baking tray.
BEYOND BEET BURGER RECIPE - DREENA BURTON
From dreenaburton.com
QUINOA BEET VEGGIE BURGERS | MINIMALIST BAKER RECIPES
From minimalistbaker.com
THE ULTIMATE BEET BURGER - FOOD HEAVEN MADE EASY
From foodheavenmadeeasy.com
BEET BURGERS (RECIPE) | FOOD MATTERS®
From foodmatters.com
10 BEET BURGER RECIPES - ONE GREEN PLANET
From onegreenplanet.org
- Bean and Beet Burgers. Plant-based burgers are popping up all over—even in mainstream fast-food restaurants. It’s great to have choices when you’re on the road, but I prefer the homemade goodness of a burger like this one that’s high in protein and low in fat.
- Smoky Pinto Bean-Beet Burgers. A homemade veggie burger is a welcome alternative to beef—at least in theory. But too many are either mushy or dry and lack flavor.
- Bomb Beets Burgers. If you’re looking for a delicious plant-based burger, this one ‘beets’ any meaty ones! Though they may look beety – the flavor is anything but!
- Smoky Black Bean and Beet Burgers. These Smoky Black Bean and Beet Burgers by Sonali Ruder are made from smoky barbecue sauce-covered shredded beets, meaty black beans, and rice.
- Mushroom, Red Onion, and Beet Burgers. When it comes to veggie burgers, beet-based patties have become pretty common. They’re sweet yet savory, light yet filling, and above all, delicious!
- Beet Burgers. Beets are also a rich source of the phytonutrients called betalains — red and yellow carotenoid pigments. Betalains from beets have been found to display strong antioxidant, anti-inflammatory, and detoxification properties.
- Raw Beet-Sunflower Seed Burgers. This nut-free beet-sunflower seed burger recipe is awesome. It’s seasonal, raw, and so savory! These kid-friendly Raw Beet-Sunflower Seed Burgers by Amanda Froelich are perfect to prepare at home with the family.
- Beet and Basmati Rice Burgers. These vibrant, Beet and Basmati Rice Burgers by Maria Llamas are guaranteed to satisfy! Dress them as you would any other burger and enjoy the deliciousness.
- Beet Chickpea Burgers With Harissa Spread. It’s amazing how some grains, beans, and vegetables can turn into a burger that is so satisfying! I mean, just look at the bright fuchsia hue of these beet chickpea burgers – is any other burger prettier to look at?
- Beet, Almond, and Black Bean Burgers. These nutrient-rich veggie burgers are packed with flavor! The patties are made from a combination of hearty black beans, earthy, but sweet beets, almond meal, and plenty of herbs and spices.
BEET BURGER RECIPE - OUR WANDERING KITCHEN
From ourwanderingkitchen.com
VEGAN BEET BURGER | VEGGIE BURGER RECIPE - BIANCA ZAPATKA
From biancazapatka.com
BEET BURGER - HEALTHIER STEPS
From healthiersteps.com
VEGAN BEET BURGERS • IT DOESN'T TASTE LIKE CHICKEN
From itdoesnttastelikechicken.com
ROOT-TO-LEAF BEET BURGERS RECIPE | JAMES BEARD FOUNDATION
From jamesbeard.org
BEET BURGERS - MAYO CLINIC
From mayoclinic.org
SUPER ROMANTIC RED BEET BURGERS RED BEETS TASTE SO GOOD IN …
From reddit.com
15 DELICIOUS VEGETARIAN BEET BURGERS RECIPES - ADDICTED …
From addictedtoveggies.com
EASY BEET BURGER RECIPE: DELICIOUS OVEN-BAKED VEGGIE PATTIES
From leanjumpstart.com
10+ BEST & DELICIOUS BEET RECIPES - THE KITCHEN COMMUNITY
From thekitchencommunity.org
DAILY BEET BURGER – PLANTSTRONG FOODS
From plantstrongfoods.com
BEET BURGERS - GOURMANDELLE
From gourmandelle.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #main-ingredient #preparation #healthy #lunch #main-dish #vegetables #vegetarian #dietary #low-cholesterol #low-saturated-fat #healthy-2 #low-in-something #number-of-servings #4-hours-or-less
You'll also love