MACADAMIA AND COCONUT CRUSTED MAHI MAHI WITH PINEAPPLE SALSA
I just returned from a fabulous trip from Hawaii, and I wanted to figure out a way to make a dish that reminded me of all of the island flavors-- here is the result! Mahi Mahi is a great Hawaiian fish that is easy to find here in the States (as opposed to Opah or Ono fish which are delicious but impossible to find here...). I also wanted to try making a pineapple salsa after visiting the Dole Pineapple Plantation, and it turned out really well-- sweet and spicy! I hope you enjoy this one! Aloha!
Provided by Sommer Clary
Categories Mahi Mahi
Time 35m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- To make the salsa, prepare the pineapple by slicing off the top and the bottom, and cutting off the sides to remove all of the skin. Cut the peeled pineapple into 4 sections lengthwise, and remove the woody core in the middle. Dice the pineapple into 1/2 inch chunks.
- Combine the diced pineapple with the remaining salsa ingredients and set aside.
- In a food processor, finely grind the macadamia nuts. Mix well with the breadcrumbs and coconut.
- Heat the butter and olive oil over medium/ medium-high heat. Dip the mahi mahi fillets in the egg mixture, then coat well with the nut mixture. Fry for about 3-5 minutes on each side, or until cooked through and crispy on the outside.
- Top with the pineapple salsa.
Nutrition Facts : Calories 679.5, Fat 36.5, SaturatedFat 8.5, Cholesterol 203.1, Sodium 425.7, Carbohydrate 47.8, Fiber 7.1, Sugar 27.1, Protein 45.4
MACADAMIA-CRUSTED MAHI MAHI WITH COCONUT "BEURRE BLANC"
My mahi mahi specialty tastes like your are splurging, but it is really a healthy twist on a decadent favorite. This fish is delicious served with saffron rice or couscous. -Karen S. Shelton, Collierville, Tennessee
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 6 servings (1 cup sauce).
Number Of Ingredients 21
Steps:
- In a small saucepan, combine the orange juice, shallot, ginger and garlic. Bring to a boil over medium-high heat. Cook for 3 minutes. Stir in the coconut milk, sugar, salt and pepper. Simmer, stirring occasionally until mixture is reduced by half, about 20 minutes. Remove from the heat and whisk in butter., Pat fish dry; place on a parchment-lined baking sheet. Sprinkle with salt and pepper. , In a small bowl, combine the orange zest, juice, ginger, garlic powder and cumin. Spoon over fish. Let stand for 10 minutes. Combine the bread crumbs, nuts and oil; mound onto each fillet., Bake, uncovered, at 425° for 14-16 minutes or until fish just turns opaque and crumb mixture is golden brown. Cover loosely with foil if crust browns too quickly. Serve with sauce.
Nutrition Facts : Calories 330 calories, Fat 23g fat (7g saturated fat), Cholesterol 67mg cholesterol, Sodium 289mg sodium, Carbohydrate 12g carbohydrate (4g sugars, Fiber 2g fiber), Protein 18g protein.
More about "coconut crusted mahi mahi recipes"
COCONUT CRUSTED MAHI MAHI | SARAH'S CUCINA BELLA
From sarahscucinabella.com
4.5/5 (50)Estimated Reading Time 2 minsServings 4
- Line a baking sheet with aluminum foil and spray with cooking oil spray. Place the mahi mahi fillets on the baking sheet. Sprinkle liberally with sea salt and pepper. Bake for five minutes.
- Remove mahi mahi from the oven and drizzle with olive oil. Divide the coconut mixture between the fillets and pat down lightly, covering the entire top. Place the pan back in the oven and cook for about 10 minutes, until the crust is golden and the fish flakes with a fork.
10 BEST CRUSTED MAHI MAHI RECIPES | YUMMLY
From yummly.com
COCONUT CRUSTED MAHI MAHI WITH CREAMY LEMON SAUCE
From wanderlustandwellness.org
CASHEW COCONUT CRUSTED MAHI MAHI RECIPE - KUDOS …
From kudoskitchenbyrenee.com
COCONUT CRUSTED MAHI MAHI RECIPE | HOW TO HAVE IT ALL
From howtohaveitall.net
COCONUT CRUSTED MAHI MAHI RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
COCONUT-CASHEW CRUSTED MAHI-MAHI | MAHI MAHI RECIPES …
From slimpickinskitchen.com
COCONUT CRUSTED MAHI MAHI - BOB'S RED MILL BLOG
From bobsredmill.com
Estimated Reading Time 1 min
COCONUT CRUSTED MAHI MAHI RECIPE | RECIPE | RECIPES, MAHI MAHI …
From pinterest.com
COCONUT-CRUSTED MAHI-MAHI AND MANDARIN-CHILI SAUCE
From homechef.com
COCONUT CRUSTED MAHI MAHI WITH CREAMY LEMON SAUCE | RECIPE
From pinterest.com
COCONUT MACADAMIA NUT-CRUSTED MAHI MAHI RECIPE - EASY RECIPES
From recipegoulash.cc
COCONUT CRUSTED MAHI MAHI RECIPE | CRUSTED SALMON RECIPES, BEST …
From pinterest.ca
PANKO CRUSTED MAHI MAHI RECIPE - HOME CHEF
From homechef.com
COCONUT CRUSTED MAHI MAHI SLIDERS WITH AVOCADO, MANGO AND …
From cookingforkeeps.com
COCONUT CRUSTED MAHI MAHI – OLIVE TREE KC
From olivetreekc.com
COCONUT-CRUSTED MAHI-MAHI RECIPE - DUMMIES
From dummies.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love