Clean Out The Fridge Stew Recipes

CLEAN-OUT THE FRIDGE STEW

Clean-Out the Fridge Stew image

Veggies a needin' to go-go. Basically this was a clean out the fridge recipe. Son # 2 said, while walking out of his room to get more, "Mom, this is a REALLY good soup." I use a Sabatier chopping machine so prep time is totally guessed at using a knife. Paleo friendly.

Provided by marla3206

Categories Stew

Time 1h35m

Yield 12 serving(s)

Number Of Ingredients 23

Ingredients

2 tablespoons coconut oil
2 onions, diced
2 celery ribs, chopped fine
2 jalapenos, chopped fine
1 poblano pepper, chopped fine
1 serrano pepper, chopped fine
9 garlic cloves, chopped fine
2 1/2 lbs stew meat
8 cups water
9 large tomatillos, diced
2 bay leaves
2 tablespoons chicken bouillon
1 1/2 teaspoons paprika
1 teaspoon turmeric
1/4 teaspoon cinnamon
1 teaspoon cumin
1/2 teaspoon ginger
1 teaspoon saffron
1 stalk lemongrass
8 cups zucchini, sliced in half-moons
1 (10 ounce) box frozen chopped spinach
1/2 bunch fresh cilantro, chopped
pepper

Steps:

Heat coconut oil in a large, heavy soup pot.
Add onions, celery, peppers and garlic.
Saute over medium heat until onions start to brown.
Add stew meat and saute for about 5 minutes.
Add water, tomatillos, bay leaves, chicken bouillon, paprika, turmeric, cinnamon, cumin, ginger, saffron and lemongrass.
Bring to a boil; reduce heat and simmer for 1 hour.
Remove bay leaves and lemongrass stalk.
Add zucchini and spinach bring back to a boil.
Add cilantro.
Reduce heat and simmer for an additional 10 minutes.
Add black pepper as desired.

Nutrition Facts : Calories 189.2, Fat 7.4, SaturatedFat 4, Cholesterol 60.5, Sodium 123.2, Carbohydrate 9.3, Fiber 3.1, Sugar 4.3, Protein 23.4

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