Spring Vegetable Paella Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

VEGETABLE PAELLA



Vegetable Paella image

The best vegetable paella recipe! It's loaded with vegetables, chickpeas, and savory, smoky rice. This Spanish dish is perfect for serving at dinner parties, since it's vegetarian, vegan and gluten free. Recipe yields 6 hearty servings.

Provided by Cookie and Kate

Categories     Main Dish

Time 1h15m

Number Of Ingredients 18

3 tablespoons extra-virgin olive oil, divided
1 medium yellow onion, chopped fine
1 1/2 teaspoons fine sea salt, divided
6 garlic cloves, pressed or minced
2 teaspoons smoked paprika
1 can (15 ounces) diced tomatoes (preferably the fire-roasted variety), drained
2 cups short-grain brown rice*
1 can (15 ounces) chickpeas, rinsed and drained, or 1 1/2 cups cooked chickpeas
3 cups vegetable broth
1/3 cup dry white wine** or vegetable broth
1/2 teaspoon saffron threads, crumbled (optional)
1 can (14 ounces) quartered artichokes or 1 jar (12 ounces) marinated artichoke, drained
2 red bell peppers, stemmed, seeded and sliced into long, 1/2"-wide strips
1/2 cup Kalamata olives, pitted and halved
Freshly ground black pepper
1/4 cup chopped fresh parsley, plus about 1 tablespoon more for garnish
2 tablespoons lemon juice, plus additional lemon wedges for garnish
1/2 cup frozen peas

Steps:

  • Arrange your oven racks in the upper and lower thirds of the oven, making sure that you have ample space between the two racks for your Dutch oven. You're going to need a large Dutch oven (preferably 6 quarts/11-to-12" in diameter or bigger, although I got by with my 5.5-quart Le Creuset) or a large skillet with a snug-fitting lid (both must be oven-safe!).
  • Preheat the oven to 350 degrees Fahrenheit. Heat 2 tablespoons of the oil in your Dutch oven or skillet over medium heat until shimmering. Add the onion and a pinch of salt. Cook until the onions are tender and translucent, about 5 minutes.
  • Stir in the garlic and paprika and cook until fragrant, about 30 seconds. Stir in the tomatoes and cook until the mixture begins to darken and thicken slightly, about 2 minutes Stir in the rice and cook until the grains are well coated with tomato mixture, about 1 minute. Stir in the chickpeas, broth, wine, saffron (if using) and 1 teaspoon salt.
  • Increase the heat to medium-high and bring the mixture to a boil, stirring occasionally. Cover the pot and transfer it to the lower rack in the oven. Bake, undisturbed, until the liquid is absorbed and the rice is tender, 50 to 55 minutes.
  • Meanwhile, line a large, rimmed baking sheet with parchment paper for easy cleanup. On the baking sheet, combine the artichoke, peppers, chopped olives, 1 tablespoon of the olive oil, 1/2 teaspoon of the salt, and about 10 twists of freshly ground black pepper. Toss to combine, then spread the contents evenly across the pan.
  • Roast the vegetables on the upper rack until the artichokes and peppers are tender and browned around the edges, about 40 to 45 minutes. Remove from the oven and let the vegetables cool for a few minutes. Add 1/4 cup parsley to the pan and the lemon juice, and toss to combine. Season with salt and pepper, to taste. Set aside.
  • For optional socarrat (crispy bottom-beware that you might have to scrub burnt bits from your pot later if you do this): Uncover the pot of baked rice, transfer it to the stovetop and cook over medium-high heat for about 5 minutes, rotating the pot as needed, until the bottom layer of rice is well browned and crisp.
  • Socarrat or not, sprinkle the peas and roasted vegetables over the baked rice, cover, and let the paella sit for 5 minutes. Garnish with a sprinkle of chopped parsley (about 1 tablespoon) and serve in individual bowls, with lemon wedges on the side.

Nutrition Facts : ServingSize 1 entree serving, Calories 437 calories, Sugar 8.2 g, Sodium 1265.8 mg, Fat 15.6 g, SaturatedFat 1.1 g, TransFat 0 g, Carbohydrate 71.4 g, Fiber 11.3 g, Protein 9.8 g, Cholesterol 0 mg

SPRING VEGETABLE PAELLA



Spring Vegetable Paella image

No special pans required! Experience authentic-tasting paella with fresh vegetables, rice and saffron seasonings. It's quick and easy!

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 6

Number Of Ingredients 12

1 pound asparagus, cut into 2-inch pieces
3 cups broccoli flowerets
2 teaspoons olive or vegetable oil
1 medium red bell pepper, chopped (1 cup)
2 small zucchini, chopped (1 1/4 cups)
1 medium onion, chopped (1/2 cup)
4 cups cooked brown or regular long-grain rice
3/4 teaspoon salt
1/2 teaspoon saffron threads or 1/4 teaspoon ground turmeric
2 large tomatoes, seeded and chopped (2 cups)
2 cans (15 oz each) Progresso™ chickpeas (garbanzo beans), drained, rinsed
1 package (10 ounces) frozen green peas, thawed

Steps:

  • Cook asparagus and broccoli in enough boiling water to cover in 2-quart saucepan about 4 minutes or until crisp-tender; drain.
  • Heat oil in 10-inch skillet over medium-high heat. Cook asparagus, broccoli, bell pepper, zucchini and onion in oil about 5 minutes, stirring occasionally, until onion is crisp-tender.
  • Stir in remaining ingredients. Cook about 5 minutes, stirring frequently, until hot.

Nutrition Facts : Calories 435, Carbohydrate 90 g, Cholesterol 0 mg, Fiber 20 g, Protein 23 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 590 mg

VEGETABLE PAELLA



Vegetable Paella image

Provided by Food Network Kitchen

Categories     main-dish

Time 1h30m

Yield 6 - 8 servings

Number Of Ingredients 18

8 vine-ripened plum tomatoes
Kosher salt
1/4 cup extra-virgin olive oil, plus more for drizzling
1 small onion, finely chopped
3 cloves garlic, finely chopped
1 1/2 teaspoons paprika
1/4 teaspoon cayenne pepper
1 teaspoon saffron threads
1 large bulb fennel, cut into 8 wedges
8 baby artichokes, trimmed and halved (see Cook's Note)
1 large Japanese eggplant, cut into 2-inch pieces
4 ounces shiitake mushrooms, stemmed
2 cups dry white wine
2 1/2 cups short-grain paella rice
4 ounces haricots verts or string beans, halved if large
1/4 cup capers, drained
1/4 cup piquillo or roasted red peppers, cut into strips
Chopped fresh parsley, for garnish (optional)

Steps:

  • Preheat the oven to 450 degrees. Core the tomatoes, cut into wedges and place in a medium bowl; season with salt, drizzle with a bit of olive oil and toss. Set aside.
  • Heat 1/4 cup olive oil in a 12-inch ovenproof skillet or a paella pan over medium-high heat. Add the onion, garlic, paprika, cayenne and saffron and season with salt. Cook, stirring occasionally, until the onion softens, about 5 minutes.
  • Add the fennel wedges and cook until lightly browned on one side, about 5 minutes. Flip the fennel and add the baby artichokes and eggplant to the skillet; cook until slightly tender, about 4 more minutes. Add the mushrooms and cook for 1 to 2 minutes. Pour in the wine and simmer until reduced by about one-third. Stir in the rice and 1 3/4 teaspoons salt; add just enough water to cover the rice completely, 2 1/2 to 3 cups. Increase the heat to high and boil for 2 to 3 minutes. Scatter the haricots verts and 2 tablespoons capers over the rice. Remove the pan from the heat and arrange the tomatoes on top; drizzle with any tomato juices.
  • Transfer the paella to the oven and bake, undisturbed, for 20 minutes. Scatter the remaining 2 tablespoons capers and the piquillo peppers over the paella. Turn off the oven but leave the paella inside to continue cooking until the rice is tender, 15 to 20 more minutes. Garnish with parsley, if desired

VEGETABLE PAELLA



Vegetable Paella image

Provided by Food Network Kitchen

Time 40m

Yield 4 servings

Number Of Ingredients 12

1/4 cup extra-virgin olive oil
2 cups cauliflower florets
Kosher salt and freshly ground pepper
1 8-ounce package sliced mixed mushrooms
3 scallions, sliced (white and green parts separated)
3 cloves garlic, chopped
1 teaspoon mild smoked paprika
1/2 cup dry white wine
1 1/2 cups short-grain Spanish or arborio rice
1 large jarred roasted red pepper, cut into strips
10 pitted black and/or green olives, halved
2 tablespoons chopped fresh parsley

Steps:

  • Heat 3 cups water in a saucepan over high heat until steaming; reduce the heat to low and cover to keep hot. Heat 1 tablespoon olive oil in a paella pan or very large skillet over medium-high heat. Add the cauliflower and season with salt and pepper. Cook, stirring occasionally, until browned in spots, about 2 minutes. Transfer to a bowl.
  • Add 2 more tablespoons olive oil to the skillet. Add the mushrooms in an even layer and season with salt and pepper. Increase the heat to high and cook, stirring, until browned and tender, 4 to 5 minutes.
  • Add the remaining 1 tablespoon olive oil, the scallion whites, garlic and paprika; stir until the paprika is toasted, 30 seconds. Stir in the wine and cook until the pan is almost dry, about 1 minute. Add 3 cups hot water, the cauliflower, rice, 1 teaspoon salt and a few grinds of pepper. Stir once to distribute the ingredients but don?t stir again. Bring to a boil, then reduce the heat to medium low; cover with a lid or foil and cook until the liquid is absorbed and the rice is tender, about 14 minutes.
  • Uncover and arrange the roasted pepper and olives on top. Increase the heat to medium to crisp the bottom, moving the pan for even browning, about 1 more minute. Top with the parsley and scallion greens.

Nutrition Facts : Calories 390, Fat 16 grams, SaturatedFat 2 grams, Cholesterol 0 milligrams, Sodium 488 milligrams, Carbohydrate 55 grams, Fiber 5 grams, Protein 7 grams, Sugar 3 grams

SPRING VEGETABLE PAELLA



Spring Vegetable Paella image

This is just delicious! Flavored with saffron, thyme, and extra-virgin olive oil, you're in for a taste treat! From Moosewood Restaurant Low-Fat Favorites.

Provided by Sharon123

Categories     Spanish

Time 1h45m

Yield 8 serving(s)

Number Of Ingredients 16

5 -6 artichoke hearts, packed in brine
1 1/2 cups brown rice
1 teaspoon salt
1 pinch saffron (I didn't have saffron, so substituted turmeric)
2 cups minced onions
1 cup finely chopped celery
2 cloves garlic, minced or pressed
1 tablespoon extra virgin olive oil
1 teaspoon dried thyme
1 red bell pepper, seeded and chopped
1 lb asparagus, rinsed,trimmed,and cut into two-inch pieces (about 2 cups)
1 1/2 cups fresh green peas or 1 1/2 cups frozen green peas (10-ounce package)
1 cup chopped tomato
salt & fresh ground pepper
1/2 cup chopped chives or 1/2 cup scallion
steamed snow peas (optional)

Steps:

  • Drain the artichoke hearts, reserving the brine.
  • Quarter the artichoke hearts and set aside.
  • Add water to the artichoke brine to make 2 1/2 cups of liquid and combine it with the rice, salt,and saffron in a heavy saucepan with a tight-fitting lid.
  • Cover and bring to a boil on high heat.
  • Reduce the heat and very gently simmer until the rice is tender and the liquid has been absorbed, 45 to 60 minutes.
  • When the rice has simmered for about 25 minutes, saute the onions, celery, and garlic in the olive oil on medium-high heat for about 5 minutes, until the onions soften.
  • Add the thyme, bell peppers, and asparagus, cover,and saute on medium heat,stirring frequently, for 5 minutes.
  • Add the peas, tomatoes, and reserved artichoke hearts, stir well, cover, and simmer for 5 to 10 minutes,until the vegetables are tender.
  • Add salt and pepper to taste.
  • To serve the paella, spread the rice on a large platter or in a large bowl.
  • Top the rice with the vegetables and their juices.
  • Sprinkle with chopped chives or scallions and steamed snow peas,if you like.
  • Enjoy!

Nutrition Facts : Calories 244.3, Fat 3.2, SaturatedFat 0.6, Sodium 563.8, Carbohydrate 48.1, Fiber 9.3, Sugar 6.5, Protein 9.2

More about "spring vegetable paella recipes"

SPRING VEGETABLE PAELLA RECIPE - FOOD & WINE
spring-vegetable-paella-recipe-food-wine image
Web Dec 6, 2013 Directions Gather all ingredients. Victor Protasio / Food Styling by Ruth Blackburn / Prop Styling by Claire Spollen Preheat oven …
From foodandwine.com
3/5
Category Dinner
Author Chandra Ram
Total Time 1 hr 15 mins
  • In a large frying pan, heat the oil over moderately low heat. Add the onion and cook, stirring occasionally, until translucent, about 5 minutes. Add the pimientos, tomato, and garlic and cook, stirring occasionally, for 2 minutes.
  • Stir in the salt, turmeric, and rice. Add the chicken broth, water, and parsley and bring to a boil. Continue cooking over moderate heat, stirring frequently, until most of the liquid has been absorbed by the rice, about 7 minutes.
  • Stir in the asparagus, peas, artichokes, and beans. Reduce the heat and simmer, covered, for 15 minutes. Remove from the heat and let stand, covered, for 10 minutes before serving.
See details


AUTHENTIC SPANISH VEGETABLE PAELLA | SO GOOD YOU …
authentic-spanish-vegetable-paella-so-good-you image
Web Mar 30, 2022 3 minutes after adding the tomato sauce and it has slightly thickened, add in 3 cups vegetable broth and 1/4 tsp saffron threads, …
From spainonafork.com
5/5 (3)
Category Main Course
Cuisine Spanish
Calories 730 per serving
See details


HOUSE & HOME - SPRING VEGETABLE QUINOA PAELLA RECIPE
house-home-spring-vegetable-quinoa-paella image
Web Spring Vegetable Quinoa Paella Recipe Recipe: Print This Paella Step 1: For a moist texture, use a 13-1/2″ paella pan suitable for use on the stove and in the oven. Wash the carrots and turnips, and pat dry in a clean …
From houseandhome.com
See details


VEGETABLE PAELLA - TASTE LOVE AND NOURISH
vegetable-paella-taste-love-and-nourish image
Web Feb 13, 2020 Preheat the oven to 450 degrees. Move a rack to the bottom third of your oven. Heat the olive oil in a large paella pan or large oven safe skillet over medium high heat. Add the onion and cook for just two …
From tasteloveandnourish.com
See details


VEGETABLE PAELLA RECIPE | FEASTING AT HOME
vegetable-paella-recipe-feasting-at-home image
Web Feb 16, 2021 2 3/4 – 3 1/2 cups hot vegetable broth (see notes) 1 cup artichoke hearts (canned is fine) 1 cup frozen green peas (100 g) salt to taste lemon juice to taste 1 – 2 fresh rosemary sprigs Garnish: Fresh …
From feastingathome.com
See details


THIS VEGETARIAN LASAGNA IS BURSTING WITH SPRING VEGETABLES - THE …
Web May 3, 2023 Like most lasagna recipes, it’s a bit of a project. You need to make the béchamel, sauté the vegetables, then layer everything together with four kinds of …
From nytimes.com
See details


SIMPLE SPRING PAELLA RECIPE - ANDREW ZIMMERN - FOOD & WINE
Web May 8, 2014 1 ounce dried morels. Hot water. 3 tablespoons extra-virgin olive oil. 1 pound large head-on shrimp. Kosher salt. Freshly ground pepper. 1 small onion, minced
From foodandwine.com
See details


VEGETABLE PAELLA | BBC GOOD FOOD
Web Feb 27, 2023 Ingredients 1 ½tbsp sunflower oil or vegetable oil 1 large onion, finely diced 2 red peppers, chopped 3 garlic cloves, crushed or finely grated 1tbsp smoked paprika …
From bbcgoodfood.com
See details


SPRING VEGETABLE PAELLA [VEGAN, GLUTEN-FREE] - ONE GREEN PLANET
Web Peel carrots and cut them into sticks (about 3/4-inch long). Cut asparagus into 1 1/2-inch chunks, having snapped off their tougher ends first.
From onegreenplanet.org
See details


SPRING VEGETABLE VEGAN PAELLA - CILANTRO AND CITRONELLA
Web Jul 29, 2019 Instructions. Using a paella pan or other wide pan measuring approximately 25 cm (10 inches) on the bottom, pour the oil into the middle of the pan and sprinkle 1 …
From cilantroandcitronella.com
See details


SEAFOOD PAELLA WITH SPRING VEGETABLES - EATINGWELL
Web Feb 22, 2017 Directions. Step 1. Heat 3 tablespoons oil in a 13- to 14-inch paella pan over medium-high heat. Add onion and fennel; cook, stirring often, until the onion is …
From eatingwell.com
See details


EASY VEGAN PAELLA (1 PAN!) - MINIMALIST BAKER RECIPES
Web May 24, 2021 1 ½ cups diced yellow onion (~1 medium onion as recipe is written) 1 cup diced red bell pepper (~1 medium pepper as recipe is written) 3 Tbsp minced garlic (~6 …
From minimalistbaker.com
See details


SPRING VEGETABLE SKILLET PAELLA - HEALTHY LITTLE VITTLES
Web In a small bowl, mix together the garlic, paprika, parsley, salt and pepper. Set aside. Heat your Calphalon Premier™ Hard-Anodized Nonstick Cookware over medium-high heat. …
From healthylittlevittles.com
See details


16 DINNER RECIPES WITH RICE - MARTHA STEWART
Web May 4, 2023 16 Dinner Recipes With Rice, Including Risotto, Stuffed Peppers, and Other Favorites. Rice is versatile and budget friendly. Here are several delicious and creative …
From marthastewart.com
See details


SPRING VEGETABLE PAELLA RECIPE - FOOD.COM
Web Add the red pepper and onion and cook until the vegetables soften, about 5 minutes. Add the artichokes and garlic and cook for 2 minutes more. Reduce the heat to low, and ddd …
From food.com
See details


SPRING VEGETABLE SKILLET PAELLA RECIPE | CALPHALON
Web A delicious plant-based weeknight meal made right in your skillet loaded with springtime vegetables. Enjoy this gluten-free Spring Vegetable Skillet Paella any day of the week …
From calphalon.com
See details


RECIPES FOR PAELLA — THE PERFECT SPRING DISH - LOS ANGELES TIMES
Web Apr 23, 2023 First, the vegetables are prepared and cooked in the paella pan or skillet and removed; then the rice is cooked in olive oil before the vegetables are stirred back …
From latimes.com
See details


VEGAN PAELLA - LOVING IT VEGAN
Web Feb 18, 2020 Stir to mix everything together so that the rice is well coated. Cook for 1 minute to lightly toast the rice, stirring it occasionally to spread the rice evenly across the …
From lovingitvegan.com
See details


VEGGIE PAELLA RECIPE - LA CUCINA ITALIANA
Web Apr 11, 2023 Add the green vegetables, borlotti and cannellini beans, garbanzos, and chili pepper; moisten with the broth, then transfer the pan to the oven and finish cooking in …
From lacucinaitaliana.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #weeknight     #time-to-make     #course     #cuisine     #preparation     #occasion     #healthy     #main-dish     #spanish     #european     #low-fat     #spring     #vegetarian     #dietary     #low-cholesterol     #seasonal     #low-saturated-fat     #low-calorie     #healthy-2     #low-in-something     #4-hours-or-less

Related Search