BEEF AND BEAN SPROUT STIR-FRY
Steps:
- Blend egg white, 2 teaspoons soy sauce, 1 teaspoon cornstarch, ginger, garlic powder, salt and pepper in medium mixing bowl. Add beef and stir to coat. Cover and refrigerate 30 minutes.
- Combine cold water, oyster sauce, if using, remaining 3 teaspoons soy sauce, remaining cornstarch, and bouillon granules in small mixing bowl. Combine well and set aside.
- Heat 2 tablespoons oil in large skillet. Add beef mixture and stir-fry over medium-high heat until beef is browned. Remove mixture from the skillet and set aside. Heat remaining oil to the skillet and add the mushrooms and onions. Stir-fry over medium-high heat 1 minute. Add bean sprouts and water chestnuts and stir-fry for another minute. Stir in the cornstarch mixture and the beef and cook until thickened and bubbly. Serve with rice and additional soy sauce, if desired.
STIR-FRIED NOODLES & BEANSPROUTS
A superhealthy side to perk up any Asian-style dish
Provided by Good Food team
Categories Buffet, Side dish
Time 15m
Number Of Ingredients 5
Steps:
- Put the egg noodles in a large bowl, cover with boiling water and leave to soak for 8 mins, or until the noodles are tender. Meanwhile, heat the oil in a large, non-stick frying pan and fry the spring onions for 1 min.
- Add the beansprouts and continue to fry, stirring, for 2 mins. Drain the noodles and add to the pan with a good splash of soy sauce. Stir-fry for 1 min more, then serve.
Nutrition Facts : Calories 240 calories, Fat 3 grams fat, Carbohydrate 47 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 10 grams protein, Sodium 0.88 milligram of sodium
More about "classic bean sprout stir fry recipes"
CHICKEN AND BEAN SPROUTS STIR FRY - THE …
Web Jul 23, 2017 1 pound fresh mung bean sprouts 4 scallions (cut in half lengthwise, and then into 2-inch pieces, white and …
From thewoksoflife.com
4.9/5 (17)Total Time 35 minsCategory Chicken And PoultryCalories 281 per serving
From thewoksoflife.com
4.9/5 (17)Total Time 35 minsCategory Chicken And PoultryCalories 281 per serving
- For the chicken, mix 1 tablespoon of water with the strips of chicken until the water has been completely absorbed by the meat. Add the oil, soy sauce, and cornstarch, and mix until well combined. Set aside for 20 minutes.
- Next, wash the mung bean sprouts in a large bowl of cold water, leaving the bean sprouts in the water for two to three minutes so they are rehydrated. This step not only washes the sprouts but also allows them to absorb some of that cold water to regain their freshness and crunch. Transfer them to a colander, setting them over a bowl or the sink to let the excess water drain completely. The root portion of the bean sprout can be a bit stringy and unpleasant, and some folks do pinch it off--but a word of caution that it is a lot of work, so we usually settle for a good couple of rinses in cold water.
- Finally, prepare the other ingredients--namely the scallions, garlic, and mushrooms. Cooking this dish quickly is really important, so your bean sprouts don’t turn to mush. If you’re not great adding quick measurements of spices, oils, and sauces, it’s best if you have all of those ingredients prepped and measured in advance, in addition to the fresh ingredients.
- Heat your wok on high heat until it just starts to smoke, and spread 2 tablespoons of oil around the perimeter of the wok. Add the chicken, and use your spatula to spread the meat evenly across the wok. Sear for another 20 seconds (i.e., without mixing the chicken around), stir fry for another 20 seconds, and transfer the chicken to a bowl.
See details
BEAN SPROUT STIR FRY - OMNIVORE'S …
Web Apr 7, 2020 Add the bean sprouts and bring the heat up to high. Cook, tossing occasionally, for 1 minute. Add the sauce …
From omnivorescookbook.com
4.8/5 (12)Total Time 15 minsCategory SideCalories 114 per serving
From omnivorescookbook.com
4.8/5 (12)Total Time 15 minsCategory SideCalories 114 per serving
- Clean the bean sprouts of their stringy roots and any residual beans. Rinse with cold water thoroughly and squeeze out any excess water, then set them aside to let them dry. If the bean sprouts are still very wet at the time you’re about to cook, gently pat them dry with paper towels.
- Heat the oil over medium-high heat until hot. Add the garlic. Fry until the garlic begins to brown.
See details
10 GREAT STIR FRY RECIPES, ONE AMAZING SAUCE
Web Jun 25, 2014 Heat oil in wok over high heat. Add garlic and sauté for 10 seconds, then add the chicken and cook until the outside of the chicken turns white (but inside is still pink). Add …
From recipetineats.com
From recipetineats.com
See details
10 BEST VEGETABLE STIR FRY WITH BEAN …
Web Jan 11, 2023 soy sauce, oil, bean sprouts, shrimp, garlic cloves, pepper, frozen vegetables Hummus Artichoke Dip KitchenAid kabocha squash, sausages, olive oil, curry paste, …
From yummly.co.uk
From yummly.co.uk
See details
CHOP SUEY (CHICKEN STIR FRY) | RECIPETIN EATS
Web Mar 10, 2020 Heat oil in a wok or skillet over high heat. Add garlic, stir quickly, then add onion, Cook for 1 minute, moving constantly, until onion is starting to wilt. Add chicken, cook for …
From recipetineats.com
From recipetineats.com
See details
5 WAYS TO COOK BEAN SPROUTS - WIKIHOW
Web Mar 2, 2021 Making Stir-Fried Bean Sprouts 1 Combine the peanut oil, scallions, ginger, and garlic in a wok. Pour enough peanut oil into a wok to lightly coat the surface--about 1 …
From wikihow.com
From wikihow.com
See details
CHINESE MUNG BEAN SPROUT STIR-FRY …
Web May 17, 2022 In a wok, heat up the oil on medium-high heat and stir-fry the garlic until it becomes aromatic. Add the bean sprouts and quickly stir-fry for 30 seconds. Add the spring …
From thespruceeats.com
From thespruceeats.com
See details
10 BEST VEGETABLE STIR FRY WITH BEAN …
Web Jan 3, 2023 red bell pepper, bean sprouts, pepper, soy sauce, cabbage, green bell pepper and 5 more Spicy Pork & Vegetable Stir-Fry Keto Cooking Wins ground pork, zucchini, small …
From yummly.com
From yummly.com
See details
BEAN SPROUTS STIR FRY - ONOLICIOUS HAWAIʻI
Web Jan 5, 2022 Bean Sprouts Stir Fry Yield: 2-3 servings as a side dish Prep Time: 15 minutes Cook Time: 5 minutes Total Time: 20 minutes Easy and super tasty bean …
From onolicioushawaii.com
5/5 (5)Total Time 20 minsServings 2
From onolicioushawaii.com
5/5 (5)Total Time 20 minsServings 2
See details
MUNG BEAN SPROUTS: HOMEGROWN GUIDE & A STIR-FRY RECIPE
Web Mar 12, 2020 Remove the poor quality beans which are dark or wrinkled. Rinse the mung beans thoroughly. Then put the beans into a bowl filled with clean water. Leave to soak …
From redhousespice.com
From redhousespice.com
See details
CLASSIC BEAN SPROUT STIR FRY RECIPE FOOD NETWORK RECIPES
Web Bean Sprouts Stir Fry - Onolicious Hawaiʻi . 1 week ago onolicioushawaii.com Show details . Jan 5, 2022 · Saute bean sprouts. Add the bean sprouts and saute for 2-3 minutes, …
From laurent490.dixiesewing.com
From laurent490.dixiesewing.com
See details
CLASSIC BEAN SPROUT STIR FRY - BIGOVEN.COM
Web Classic Bean Sprout Stir Fry recipe: Try this Classic Bean Sprout Stir Fry recipe, or contribute your own. Add your review, photo or comments for Classic Bean Sprout Stir …
From bigoven.com
From bigoven.com
See details
EASY CLASSIC CHINESE BEEF STIR FRY | RECIPETIN EATS
Web Dec 2, 2015 Add 1/3 cup water into the remaining Sauce. Set aside. Heat oil in wok over high heat. Add garlic and cook for 15 seconds. Add onion and cook for 1 minute. Add the …
From recipetineats.com
From recipetineats.com
See details
BEAN SPROUTS WITH FRIED GARLIC - SOUTHEAST ASIAN RECIPES
Web May 8, 2017 Step 1 of 3. 2 tbsp oil ; 1 garlic clove(s) ; Heat oil over medium heat. Mince garlic and sauté them until golden brown. Remove from oil and set aside.
From nyonyacooking.com
From nyonyacooking.com
See details
10 BEST BEAN SPROUTS AND BEEF STIR FRY RECIPES | YUMMLY
Web Jan 11, 2023 Low Carb Spicy Bulgogi Beef Stir Fry Healthy World Cuisine. bean sprouts, ginger, sweetener, sesame oil, cloves, zucchini and 12 more Black Pepper Steak …
From yummly.com
From yummly.com
See details
BEANSPROUT RECIPES | BBC GOOD FOOD
Web Beansprout recipes | BBC Good Food Turn a packet of beansprouts into a delicious dinner with our easy recipe ideas. Make a fragrant pad Thai, a simple salad or hearty lunch. …
From bbcgoodfood.com
From bbcgoodfood.com
See details
18 BEST VEGAN GREEN BEAN RECIPES - INSANELY GOOD
Web Jan 23, 2023 Go to Recipe. 11. Green Bean Potato Salad. This isn’t your average potato salad. It’s even better, and there’s no mayo, vegan or otherwise, in sight. Rather, this …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
See details
STIR-FRIED BEANSPROUTS WITH PEPPERS AND HERBS RECIPE - BBC FOOD
Web Method. Heat the olive oil in a wok or large frying pan, add the onion and red pepper and stir fry for 3-4 minutes until softened. Add the garlic and cook for one minute, then add …
From bbc.co.uk
From bbc.co.uk
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love