Chow Mein Turkey Salad Recipes

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TURKEY CHOW MEIN



Turkey Chow Mein image

Turkey dinner gets an Asian twist in this tasty recipe from our Test Kitchen. Fresh vegetables combine with tender turkey to create a nutritious and hearty entree that's sure to please!

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 2 servings.

Number Of Ingredients 13

1 tablespoon cornstarch
2 tablespoons plus 1/4 cup water, divided
2 celery ribs, sliced
1 medium onion, chopped
2 teaspoons canola oil
4 cups shredded Chinese or napa cabbage
1/2 cup sliced fresh mushrooms
3/4 cup reduced-sodium chicken broth
1 tablespoon reduced-sodium soy sauce
1/2 teaspoon sugar
1/4 teaspoon garlic powder
1 cup cubed cooked turkey
1 cup hot cooked rice

Steps:

  • In a small bowl, combine cornstarch and 2 tablespoons water until smooth; set aside., In a large nonstick skillet or wok, stir-fry celery and onion in oil for 3 minutes. Add cabbage and mushrooms; stir-fry 2 minutes longer. Add the broth, soy sauce, sugar, garlic powder and remaining water; cook and stir until vegetables are crisp-tender., Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add turkey; heat through. Serve with rice.

Nutrition Facts : Calories 353 calories, Fat 9g fat (2g saturated fat), Cholesterol 53mg cholesterol, Sodium 659mg sodium, Carbohydrate 38g carbohydrate (7g sugars, Fiber 4g fiber), Protein 28g protein. Diabetic Exchanges

TURKEY CHOW MEIN WITH FRESH VEGETABLES



Turkey Chow Mein With Fresh Vegetables image

This recipe for chow mein is a great way to serve leftover turkey from Thanksgiving or Christmas dinner.

Provided by Rhonda Parkinson

Categories     Entree     Dinner     Lunch

Time 25m

Number Of Ingredients 18

For the Vegetables:
2 cups fresh mushrooms (cleaned, and cut in half)
1 to 2 stalks celery (cut into 1-inch pieces)
1 red bell pepper (cut into bite-sized pieces)
1/2 red onion (peeled and chopped)
1 cup mung bean sprouts (rinsed and drained)
Optional: 1 clove garlic (chopped)
For the Sauce:
1/2 cup low-sodium chicken broth
1 tablespoon oyster sauce
1 tablespoon dark soy sauce
1 tablespoon cornstarch
For the Noodles:
2 cups noodles
3 to 4 tablespoons cooking oil (for stir-frying, as needed) divided
3 cups cooked turkey meat
Salt to taste
pepper (to taste)

Steps:

  • Gather the ingredients.
  • Mix together sauce ingredients, whisking in cornstarch last.
  • Cook noodles according to package directions.
  • Heat a wok or frying pan over medium-high to high heat.
  • Add 1 tablespoon of oil. When oil is hot, add mushrooms and stir-fry for a minute.
  • Remove from pan, add more oil, and stir fry celery and red bell pepper.
  • Remove from pan, add more oil, and stir fry onion and garlic.
  • Add turkey to pan. Cook for a minute, then add other vegetables back into pan.
  • Stir in bean sprouts.
  • Add sauce.
  • Bring to a boil, add noodles, and mix everything together.

Nutrition Facts : Calories 446 kcal, Carbohydrate 32 g, Cholesterol 102 mg, Fiber 4 g, Protein 37 g, SaturatedFat 2 g, Sodium 621 mg, Sugar 5 g, Fat 19 g, ServingSize 4 servings (4 portions), UnsaturatedFat 0 g

TURKEY CHOW MEIN WITH ALMONDS



Turkey Chow Mein with Almonds image

Categories     Rice     turkey     Stir-Fry     Quick & Easy     Almond     Cabbage     Gourmet

Yield Serves 2

Number Of Ingredients 13

2 tablespoons vegetable oil
1/2 onion, sliced
4 cups sliced Napa cabbage
1 cup sliced celery
1/2 teaspoon sugar
3/4 cup chicken broth
1/4 cup water
1 tablespoon soy sauce
1 teaspoon Oriental sesame oil
1 tablespoon cornstarch dissolved in 2 tablespoons cold water
2 cups diced cooked turkey
cooked rice as an accompaniment
1/4 cup slivered almonds, toasted lightly

Steps:

  • In a large heavy skillet heat the vegetable oil until it is hot but not smoking and in it, stir-fry the onion, the cabbage, and the celery for 3 minutes, or until the cabbage is wilted. Add the sugar, the broth, the water, the soy sauce, and the sesame oil and simmer the mixture, covered, for 3 minutes. Stir the cornstarch mixture, stir it into the vegetable mixture, and bring the liquid to a boil. Stir in the turkey and simmer the chow mein until it is heated through. Serve the chow mein over the rice and sprinkle with the almonds.

CAJUN TURKEY CHOW MEIN



Cajun Turkey Chow Mein image

Make and share this Cajun Turkey Chow Mein recipe from Food.com.

Provided by Marie

Categories     One Dish Meal

Time 35m

Yield 6 serving(s)

Number Of Ingredients 10

2 tablespoons olive oil
1/2 cup chopped celery
1/2 cup chopped green pepper
1 clove garlic, minced
1 small onion, chopped fine
1 lb ground turkey
1 (16 ounce) can diced tomatoes
salt and pepper
1 cup uncooked rice
1 cup water

Steps:

  • Saute celery, green pepper, garlic and onion in olive oil.
  • Add ground turkey and brown.
  • Stir in tomatoes, rice, seasonings and water.
  • Bring to a boil, reduce heat, cover and simmer about 20 minutes or until rice is cooked.

Nutrition Facts : Calories 298.5, Fat 11.1, SaturatedFat 2.4, Cholesterol 59.8, Sodium 243.9, Carbohydrate 32.7, Fiber 2, Sugar 3.8, Protein 16.3

BOK CHOY SALAD WITH CHOW MEIN



Bok Choy Salad with Chow Mein image

This is a quick bok choy salad recipe I got from my mother. I made a few modifications to the dressing to fit my own taste, but it's been a hit with my husband, and our child and frequently asked for when they see bok choy in the store. This can be served as either an appetizer or a salad for any meal. Add green onions, if desired.

Provided by SpellsCooking

Categories     Salad     Green Salad Recipes

Time 29m

Yield 10

Number Of Ingredients 10

1 tablespoon canola oil, or as needed
5 tablespoons sesame seeds, or to taste
2 (6 ounce) packages dried chow mein noodles
¼ cup chopped almonds, or to taste
1 ½ tablespoons honey, or to taste
1 cup olive oil
⅓ cup white sugar
½ cup apple cider vinegar
2 tablespoons soy sauce
1 large head bok choy, cut into 1-inch pieces

Steps:

  • Heat canola oil in a large skillet over medium heat. Add sesame seeds. Heat for 30 seconds; start stirring with a spatula and add chow mein noodles and almonds. Cook, stirring constantly, until seeds are dark brown, about 4 minutes. Remove from heat. Add honey; stir until crunch mixture sticks together. Pour into a bowl; cover with plastic wrap. Refrigerate until cool, about 10 minutes.
  • Mix olive oil, sugar, vinegar, and soy sauce together in another bowl. Cover with plastic wrap; refrigerate dressing until cool.
  • Place bok choy into a salad bowl.
  • Place crunch mixture on a flat work surface. Break into smaller pieces using a meat tenderizer. Add to the bok choy; mix into the salad. Serve dressing on the side.
  • Mix dressing well; serve alongside the salad.

Nutrition Facts : Calories 456 calories, Carbohydrate 32.5 g, Fat 33.9 g, Fiber 3.5 g, Protein 7.6 g, SaturatedFat 5 g, Sodium 462.6 mg, Sugar 10 g

CHOW MEIN CHICKEN SALAD



Chow Mein Chicken Salad image

I shake up the dressing for this popular asian salad the day before and refrigerate it until I'm ready to toss the mixture. Flaked tuna or crab meat are good alternatives for the chicken in this recipe.

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 4 servings.

Number Of Ingredients 12

4 cups shredded lettuce
1 cup chow mein noodles
2/3 cup cubed cooked chicken breast
2 green onions, chopped
4 teaspoons sliced almonds, toasted
4 teaspoons sesame seeds, toasted
VINAIGRETTE:
1/4 cup canola oil
4-1/2 teaspoons white wine vinegar
1 tablespoon sugar
1/4 teaspoon pepper
1/8 teaspoon salt

Steps:

  • In a large salad bowl, combine the lettuce, chow mein noodles, chicken, onions, almonds and sesame seeds. , In a jar with a tight-fitting lid, combine the vinaigrette ingredients; shake well. Drizzle over salad and toss to coat.

Nutrition Facts : Calories 266 calories, Fat 20g fat (3g saturated fat), Cholesterol 18mg cholesterol, Sodium 170mg sodium, Carbohydrate 13g carbohydrate (4g sugars, Fiber 2g fiber), Protein 9g protein.

EASY TURKEY CHOW MEIN



Easy Turkey Chow Mein image

Make and share this Easy Turkey Chow Mein recipe from Food.com.

Provided by Karen R.

Categories     Poultry

Time 15m

Yield 6 serving(s)

Number Of Ingredients 13

1 green pepper, sliced in thin strips
1 cup celery, sliced
2 tablespoons butter
2 cups turkey or 2 cups chicken broth
2 tablespoons cornstarch
2 tablespoons soy sauce
1 tablespoon dry onion soup mix
3 cups turkey, shredded
3 ounces sliced mushrooms, drained
5 ounces sliced water chestnuts, drained
16 ounces bean sprouts, drained
rice
chow mein noodles

Steps:

  • In large skillet saute green pepper and celery in butter for 2 minutes. Add 1-3/4 cup of the broth. Blend remaining 1/4 cup of broth with cornstarch and soy sauce. Gradually add to skillet then add dry soup mix. Cook and stir until thickened. Add turkey, mushrooms, water chestnuts and bean sprouts. Heat through and serve immediately over rice and/or chow mein noodles.

Nutrition Facts : Calories 91.6, Fat 4.1, SaturatedFat 2.5, Cholesterol 10.2, Sodium 383.9, Carbohydrate 12.1, Fiber 2.8, Sugar 4.8, Protein 3.9

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