Chopped Summer Vegetable Salad Recipes

CHOPPED SUMMER SALAD

Chopped Summer Salad image

This is the perfect, crunchy salad for warm nights.

Provided by Martha Stewart

Number Of Ingredients 11

Ingredients

2 large heads endive, sliced lengthwise into quarters
1 large Kirby cucumber, peeled, seeded, and cut into 1/2-inch chunks
1/4 cup fresh flat-leaf parsley leaves
1/4 cup fresh mint leaves
1/4 cup fresh cilantro leaves
3/4 cups baby cherry red and yellow tomatoes
1/2 red bell pepper, seeded and cut into 1-inch-long matchsticks
1 tablespoon raspberry or white balsamic vinegar
1 tablespoon freshly squeezed lemon juice (1/2 lemon)
Salt and freshly ground black pepper
2 tablespoons extra-virgin olive oil

Steps:

Slice endive into 1/2-inch-thick pieces, and transfer to a large bowl. Add cucumber, parsley, mint, cilantro, tomatoes, and red pepper.
In a medium bowl, whisk together vinegar and lemon juice. Season with salt and black pepper. Whisk in olive oil until combined.
Pour dressing over salad, and toss to combine. Serve salad over a dish of herbed veal chops.

SUMMER VEGGIE SALAD

Summer Veggie Salad image

This is my favorite summer salad to take to picnics and makes the best of summer-time vegetables. Add chopped grilled chicken and take it from a hearty salad into an entree.

Provided by Lisa Striffler

Categories Salad Vegetable Salad Recipes

Time 1h25m

Yield 8

Number Of Ingredients 9

Ingredients

5 ears corn, husked
1 (15 ounce) can black beans, rinsed and drained
2 avocados, diced
1 bunch fresh cilantro, roughly chopped
1 pint cherry tomatoes, halved
¼ large red onion, thinly sliced
1 jalapeno pepper, seeded and chopped
¼ cup olive oil
2 limes, zested and juiced

Steps:

Place corn into a large pot and cover with water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 5 minutes. Drain and cool corn. Cut kernels from cob.
Mix corn kernels, black beans, avocados, cilantro, tomatoes, onion, and jalapeno pepper together in a bowl.
Whisk olive oil, lime zest, and lime juice together in a bowl; pour over corn mixture and toss to coat. Refrigerate until chilled, about 1 hour.

Nutrition Facts : Calories 282.1 calories, Carbohydrate 34.4 g, Fat 15.5 g, Fiber 10.6 g, Protein 7.7 g, SaturatedFat 2.2 g, Sodium 228.2 mg, Sugar 3.8 g

SUMMER VEGETABLE SALAD

Summer Vegetable Salad image

THIS SALAD is not only delicious, it helped our family weather the Depression. I still remember lining up with Papa to receive dried beans and a 10-pound sack of yellow cornmeal. We used the cornmeal to make polenta. Mother made this salad with vegetables from the garden, and it really tasted good with the polenta. -Rudy Mancini, Calistoga, California

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 4-6 servings.

Number Of Ingredients 11

Ingredients

1/2 cup red wine vinegar
1/3 cup canola oil
3 garlic cloves, minced
1/2 teaspoon salt
1/8 teaspoon pepper
1 teaspoon sugar, optional
1/2 pint cherry tomatoes, halved
1 small cucumber, peeled and thinly sliced
1 small green pepper, julienned
1 small red onion, sliced into rings
1 tablespoon chopped fresh basil or 1 teaspoon dried basil

Steps:

In a large bowl, combine the vinegar, oil, garlic, salt, pepper and sugar if desired. Add remaining ingredients and toss gently. Cover and chill for at least 1 hour.

Nutrition Facts : Calories 131 calories, Fat 12g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 200mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 1g fiber), Protein 1g protein.

VEGGIE CHOPPED SALAD

Veggie Chopped Salad image

My husband's aunt gave me this recipe back in the '80s, and it's been a staple at our house ever since. I like to make it a day ahead because some time in the fridge makes it even better. Be sure to save yourself some leftovers, too. -Madeline Etzkorn, Burien, Washington

Provided by Taste of Home

Categories Lunch Side Dishes

Time 25m

Yield 12 servings.

Number Of Ingredients 11

Ingredients

3 cups finely chopped fresh broccoli
3 cups finely chopped cauliflower
3 cups finely chopped celery
2 cups frozen peas (about 8 ounces), thawed
6 bacon strips, cooked and crumbled
1-1/3 cups mayonnaise
1/4 cup sugar
2 tablespoons grated Parmesan cheese
1 tablespoon cider vinegar
1/4 teaspoon salt
3/4 cup salted peanuts

Steps:

In a large bowl, combine the first 5 ingredients. In a small bowl, mix mayonnaise, sugar, cheese, vinegar and salt until blended. Add to salad and toss to coat. Just before serving, stir in peanuts. Refrigerate leftovers.

Nutrition Facts : Calories 308 calories, Fat 26g fat (4g saturated fat), Cholesterol 14mg cholesterol, Sodium 357mg sodium, Carbohydrate 12g carbohydrate (7g sugars, Fiber 3g fiber), Protein 7g protein.

ALEXIS'S CHOPPED VEGETABLE SALAD

Alexis's Chopped Vegetable Salad image

This recipe, courtesy of Martha's daughter Alexis, takes full advantage of summer's availability of fresh vegetables. The trick is to cut all of the vegetables into similar-size pieces so that each forkful offers a mix of flavors.

Provided by Martha Stewart

Categories Food & Cooking Salad Recipes

Number Of Ingredients 15

Ingredients

Coarse salt
2 ears corn
Pinch of sugar
1/2 pound green beans, trimmed and cut into 1/4-inch pieces
1/2 pound wax beans, trimmed and cut into 1/4-inch pieces
4 plum tomatoes, seeded and cut into 1/4-inch pieces
1 small red bell pepper, seeded, deveined, and cut into 1/4-inch pieces
1 small yellow bell pepper, seeded, deveined, and cut into 1/4-inch pieces
1 small red onion, cut into 1/4-inch pieces
1 English cucumber, peeled, seeded, and cut into 1/4-inch pieces
3/4 cup cilantro leaves
1 medium jalapeno pepper, seeded, deveined, and finely chopped
2 tablespoons extra-virgin olive oil
2 tablespoons rice wine vinegar
1 teaspoon freshly ground pepper

Steps:

Prepare an ice-water bath. Set aside. Bring a medium saucepan of salted water to a boil. Add corn and sugar. Blanch until tender about 6 minutes. Remove from water and plunge immediately into ice bath. When the corn is thoroughly cool, remove from ice bath. Using a large knife, remove kernels from cobs. Transfer to a large bowl. Add beans to boiling water. Blanch until tender about 1 minute. With a slotted spoon, remove from water and plunge immediately into ice bath. When beans are thoroughly cooled, transfer to a colander to drain.
Add wax and green beans, tomatoes, red and yellow pepper, onion, cucumber, cilantro, and jalapeno to corn. Stir to combine. Add olive oil, vinegar, 2 teaspoons salt, and pepper. Stir to combine. Taste and adjust for seasoning. Serve immediately.

More about "chopped summer vegetable salad recipes"

CHOPPED VEGETABLE SALAD - FLAVOR MOSAIC

Web Be sure to rinse and drain the salad ingredients before combining them. Add Protein. Turn this vegetable chopped salad into a main meal by adding in some shredded meats, …
From flavormosaic.com

See details

SUMMER VEGETABLE SALAD (READY IN 15 MINUTES!) | LIVE EAT LEARN

Web Come inside to escape from the hot sun and whip this together in less than 10 minutes! Simply chop the veggies, whisk the dressing, and combine. Chop the vegetables: First, …
From liveeatlearn.com

See details

10 BEST CHOPPED VEGETABLE SALAD RECIPES | YUMMLY

Web fresh parsley, corn on the cob, tomatoes, fresh lemon juice, sea salt and 3 more
From yummly.com

See details

VEGETARIAN ITALIAN CHOPPED SALAD - COOKIE AND KATE

Web Instructions. In a large serving bowl, combine the chopped lettuce, radicchio, onion, celery, cherry tomatoes, peppers, sun-dried tomatoes, chickpeas and cheese (if using). Toss the …
From cookieandkate.com

See details

BEST SALAD RECIPES - INDIAN VEGGIE DELIGHT

Web A list of 35+ best vegetarian salad recipes, perfect for summer or any time of the year, like chopped, grain, pasta & fruit salad ... chopped vegetable salad, grain, fruit, and pasta …
From indianveggiedelight.com

See details

15+ BEST CHOPPED SALAD RECIPES | EATINGWELL

Web Our 20 Best Chopped Salad Recipes. Eating your vegetables is effortless with these healthy chopped salad recipes. These salads are packed with vegetables and …
From eatingwell.com

See details

10 BEST CHOPPED VEGETABLE SALAD RECIPES | YUMMLY

Web The Best Chopped Vegetable Salad Recipes on Yummly | Chopped Vegetable Salad, Chopped Vegetable Salad, Israeli Chopped Vegetable Salad
From yummly.com

See details

45 SUMMER SALAD RECIPES | SUMMER SALAD IDEAS - FOOD.COM

Web Mango, Pineapple & Kiwi Salad. "I would give this recipe more that 5 stars, if allowed. It is the most amazing combination of flavors. It's sweet and tart, then you get an after kick of …
From food.com

See details

15+ EASY CHOPPED SALAD RECIPES | EATINGWELL

Web Curly kale forms the base of this salad, but you could use chard or spinach. To the greens, add a multitude of chopped veggies, such as broccoli, cabbage and carrots. Finish with …
From eatingwell.com

See details

SUMMER CHOPPED VEGGIE SALAD - PROUD ITALIAN COOK

Web Place everything into a large bowl, veggies, beans, herbs and toss to mix. In a small bowl whisk together, 2 ounces of olive oil, 2 ounces of vinegar, a dollop of dijon mustard, ½ …
From prouditaliancook.com

See details

QUICK + EASY VEGETABLE SALAD (W/ GARLIC LEMON DRESSING) - TSV

Web In a small bowl, whisk together the oil, water and dijon. Mix until emulsified and combined. Stir in the lemon, garlic, salt and pepper. Taste for flavor. Chop, dice and slice your …
From simple-veganista.com

See details

20 BEST CHOPPED SALAD RECIPES TO ENJOY - INSANELY GOOD

Web Tajin is a mix of tangy, salty, and a little spicy. The spice mix contains ground chile peppers, salt, and dehydrated lime juice. Go to Recipe. 7. Italian Chopped Kale Salad with …
From insanelygoodrecipes.com

See details

SUMMER CHOPPED SALAD WITH HERB DRESSING - THE GARDEN GRAZER

Web Puree all dressing ingredients in a small food processor or blender until smooth (scraping down sides with spatula as needed.) Add more water if needed, a little at a time, until it …
From thegardengrazer.com

See details

SUMMER VEGGIE CHOPPED SALAD RECIPE (MAKE-AHEAD FRIENDLY)

Web Make the salad: Cut 12 ounces sliced bacon (about 9 regular or 6 thick-cut slices) crosswise into 1/2-inch-wide pieces (about 2 cups). Place in a large skillet and cook over medium …
From thekitchn.com

See details

VEGAN CHOPPED SALAD - I HEART VEGETABLES

Web Instructions. In a large bowl, combine the lettuce, vegetables, and chickpeas and toss until mixed. In a small bowl or jar, whisk together the oil, vinegar, mustard, and seasonings. …
From iheartvegetables.com

See details

SUMMER CHOPPED SALAD WITH QUICK-PICKLED VEGETABLES - FOOD

Web 1/4 cup white balsamic vinegar. 1/4 cup unseasoned rice vinegar. 3 celery ribs, finely diced. 2 medium carrots, finely diced. 1 large red bell pepper, finely diced
From foodandwine.com

See details