Chopped Salad With Nut Sauce Recipes

CHOPPED SALAD WITH FETA AND PINE NUTS

Chopped Salad With Feta and Pine Nuts image

Chopping the lettuce gives this salad a nice texture. I always receive compliments when I serve it. From June 2002 issue of Bon Appetit. The dressing goes well over any tossed salad; chopped or not!

Provided by rochsann

Categories < 30 Mins

Time 20m

Yield 8 serving(s)

Number Of Ingredients 12

Ingredients

1/4 cup red wine vinegar
2 tablespoons balsamic vinegar
1 tablespoon Dijon mustard
1 teaspoon dried Italian seasoning
1/2 cup olive oil
1 head romaine lettuce, chopped
4 green onions, chopped too
1 large red bell pepper, yes,chopped
1 large yellow bell pepper, chopped as well
1 cup crumbled feta cheese
1 cup pine nuts, toasted
2 tablespoons chopped fresh dill or 1/4 teaspoon dried dill (I usually use the dried since I'm tired of chopping.)

Steps:

Whisk first 4 ingrediants in small bowl; and gradually whisk in oil.
Season to taste with salt and pepper.
Combine lettuce, green onions, bell peppers, feta cheese, pine nuts, and dill in large bowl.
Add dressing; toss to coat.

Nutrition Facts : Calories 317, Fat 29.5, SaturatedFat 5.5, Cholesterol 16.7, Sodium 241.5, Carbohydrate 9.6, Fiber 3.2, Sugar 4, Protein 6.6

CHOPPED SALAD WITH NUT SAUCE

Chopped Salad With Nut Sauce image

This is a hearty, healthy salad with a nut dressing that is full of flavor. You can use any combination of vegetables that appeals to you or that you have on hand.

Provided by Geema

Categories Greens

Time 30m

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

2 cups romaine lettuce, shredded
1/2 cup red cabbage, shredded
1/2 cup carrot, shredded
1/2 cup beet, shredded
1 cup apple, julienned
1/2 cup broccoli, chopped
1/2 cup unsweetened coconut
1/4 cup candied ginger
1/4 cup sliced almonds
1/2 cup raw smooth cashew butter
1/4 cup dates, pitted
1 1/2 cups fresh squeezed orange juice
1/4 cup nama shoyu or 1/4 cup soy sauce

Steps:

In a blender, combine the nut butter, dates, orange juice and soy sauce until smooth and creamy. Taste and add more juice if sauce is too thick.
Toss chopped veggies, coconut and almonds in a large bowl and add nut sauce, using the amount that pleases you.
Mix well and serve immediately.

Nutrition Facts : Calories 343.8, Fat 21.7, SaturatedFat 16.5, Sodium 944.3, Carbohydrate 37, Fiber 9, Sugar 23.9, Protein 6.4

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