Cholesterol Free Low Fat Cookies W Icing Recipes

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LOWER MY CHOLESTEROL OATMEAL COOKIES



Lower My Cholesterol Oatmeal Cookies image

I recently was told by the Doc that I need to get my cholesterol down by 30 points in 90 days or I have to start taking statin drugs.......so......cookies have egg yolks and butter.....and they won't help me get to my goal. I made this recipe to accommodate my sweet tooth and maybe even help lower my cholesterol at the same time....

Provided by Garrison Wayne

Categories     Cookies

Time 45m

Number Of Ingredients 12

2 egg whites
1/2 tsp salt
3/4 c cooking oil
2/3 c sugar
2/3 c dark brown sugar
1 tsp baking soda
1 tsp cinnamon
1 tsp vanilla extract
1/4 c applesauce, unsweetened
2/3 c raisins
2 c old fashioned oats
1 1/2 c all purpose flour

Steps:

  • 1. In a large bowl, beat the egg whites and oil with the salt and sugars.
  • 2. Add applesauce, raisins, vanilla, soda, and cinnamon. Stir well.
  • 3. Stir in the oats.
  • 4. Add flour and mix just until well incorporated.
  • 5. Chill dough, covered for an hour or longer.
  • 6. Make 1 1/2 inch balls and bake 12 to a sheet in a 375 degree oven (350 in a convection oven) for about ten minutes. Remove from oven a rest on a rack for a minute and then use a spatula to transfer to a rack to cool thoroughly. Store airtight. Makes 36 cookies.

LOW-FAT HOLIDAY SUGAR COOKIES WITH ICING THAT HARDENS



Low-Fat Holiday Sugar Cookies With Icing That Hardens image

Holidays are undoubtedly the most unhealthy times of the year. So why not make them a bit better? Not only do these cookies taste good, they look good, smell good, and most importantly ARE good... for you. Enjoy this yearly classic... just lighter. These are soft, sweet, and delicious. Whats also great about these is the dough doesn't have to be refrigerated! Icing based from AllRecipes.com.

Provided by I Cant Believe Its

Categories     Dessert

Time 50m

Yield 18 serving(s)

Number Of Ingredients 12

1/2 cup sugar
3 tablespoons margarine (I use Light Becel Non-Hydrogenated)
1 egg white
1/2 teaspoon vanilla
1 1/4 cups flour
1/4 teaspoon baking powder
1/8 teaspoon salt
1/4 teaspoon cream of tartar
3/4 cup powdered sugar
3 3/8 teaspoons skim milk
1/8 teaspoon vanilla (additional to taste)
1 1/2 teaspoons light corn syrup

Steps:

  • Preheat oven to 350°F.
  • Beat margarine and sugar until well mixed, adding egg white and vanilla as you go.
  • Whisk baking powder, flour, tartar, and salt in another bowl. Mix bit-by-bit into egg mixture, not adding any more if the dough is too thick.
  • Knead dough 3-5 times on heavily floured surface until smooth and at your desired consistency.
  • Roll dough out on the heavily floured surface with a floured rolling pin, and cut shapes out. Place them on a cookie sheet, covered in parchment paper. (Don't sub the parchment paper for oil, butter, or cooking spray. Bottoms will crisp).
  • Bake in oven for 7-10 minutes until tops of cookies have firmed, checking every few minutes to make sure they don't brown (these are best light and soft).
  • Take out of oven and place on cooling rack.
  • While cooling, mix powdered sugar and milk until smooth. Beat in corn syrup and vanilla until shiny.
  • Add food colouring to icing if you wish, and ice the cookies once they have cooled. ENJOY!

Nutrition Facts : Calories 93.1, Fat 2, SaturatedFat 0.3, Sodium 47.6, Carbohydrate 17.8, Fiber 0.2, Sugar 10.7, Protein 1.1

CHOLESTEROL FREE, LOW FAT COOKIES W/ ICING



Cholesterol Free, Low Fat Cookies W/ Icing image

A cholesterol-free cookie w/ virtually no saturated fat (the kind you want to stay away from if trying to manage cholesterol levels) & no margarine, butter or shortening! This recipe originally began as a very sweet vegan pie crust #171844. I thought w/ a few changes, it would be a good iced cookie. I love them! Hope you do too. These are definitely best when iced as the cookie isn't very sweet by itself.

Provided by Chef C.S.

Categories     Dessert

Time 25m

Yield 16 cookies

Number Of Ingredients 7

1 1/2 cups all-purpose flour (or self-rising if you want a fluffier cookie)
1/2 teaspoon salt
2 tablespoons raw sugar
1 teaspoon baking powder (or baking soda will give you a nearly identical result if that's all you have)
1/4 cup safflower oil (or canola oil is fine)
1/4 cup applesauce, unsweetened
2 tablespoons orange juice (or vegan soymilk)

Steps:

  • Preheat oven to 375. Mix all ingredients with a fork. You can put this in the fridge if you're oven isn't ready to go since it's easiest to cut dough when it's still cold.
  • Flour surface and roll out dough to about 1/2 inch thick. If you refrigerated the dough & it's cracking as you roll it, more than just on edges, let it warm up for a couple of minutes, then continue.
  • Cut with cookie cutters. Place on parchment paper on cookie sheet. Bake immediately for 15 minutes. Don't let them get brown. Brown means over cooked in this case.
  • Let cool on cooling racks. When completely cooled, frost with Kittencal's frosting #: 261889 It's so good, just confectioner's sugar, 1 T skim or non dairy milk and 1 T corn syrup to harden the frosting. Let set for 15 minutes before eating.

Nutrition Facts : Calories 82.9, Fat 3.5, SaturatedFat 0.3, Sodium 96.8, Carbohydrate 11.6, Fiber 0.4, Sugar 1.8, Protein 1.2

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