Chocolate Berry Parfait 120 Calories Per Serving Recipes
CHOCOLATE BERRY PARFAITS
This creamy dessert is easy to make for weekday dinners, yet pretty enough for company. Instant chocolate pudding is layered with a mixture of pureed strawberries and whipped cream to create yummy parfaits. For quicker results, use whipped topping rather than whipping cream...or serve in a single bowl.
Provided by Taste of Home
Categories Desserts
Time 15m
Yield 4-6 servings.
Number Of Ingredients 6
Steps:
- In a large bowl, whisk milk and pudding mix for 2 minutes. Let stand for 2 minutes or until soft-set; set aside. Drain strawberries (discard the juice or save for another use); place berries in a blender. Cover and process until smooth; set aside. , In a large bowl, beat cream and sugar until stiff peaks form. Gently fold in strawberry puree. Divide half of the chocolate pudding among four or six parfait glasses. Top with half of the strawberry mixture. Repeat layers. Garnish with a strawberry slice if desired.
Nutrition Facts : Calories 317 calories, Fat 18g fat (11g saturated fat), Cholesterol 65mg cholesterol, Sodium 329mg sodium, Carbohydrate 39g carbohydrate (33g sugars, Fiber 1g fiber), Protein 4g protein.
CHOCOLATE-BERRY PARFAITS
Everyone likes a parfait. But layers of pudding, Nilla Wafers and fresh berries that can be part of a smart eating plan? Well, that's just par-fect.
Provided by My Food and Family
Categories Home
Time 1h15m
Yield Makes 8 servings.
Number Of Ingredients 5
Steps:
- Beat pudding mix and milk in medium bowl with whisk 2 min. Stir in 1/2 cup COOL WHIP.
- Spoon half the berries into 8 parfait glasses. Stand 3 wafers around inside edge of each glass. Spoon half the pudding evenly over berries in glasses; cover with layers of remaining berries and pudding.
- Refrigerate 1 hour. Top with remaining COOL WHIP and wafers just before serving.
Nutrition Facts : Calories 180, Fat 6 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 5 mg, Sodium 290 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 3 g
CHOCOLATE AND BERRY PARFAITS
They look like they could be on the cover of a food magazine, but these creamy chocolate pudding and berry parfaits are a breeze to put together.
Provided by My Food and Family
Categories Home
Time 45m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Combine berries, sugar and juice in medium bowl. Refrigerate 30 min.
- Meanwhile, beat pudding mix and milk in large bowl with whisk 2 min. Stir in COOL WHIP.
- Layer berry mixture and pudding in 4 parfait glasses. Top with chocolate curls.
Nutrition Facts : Calories 260, Fat 6 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 10 mg, Sodium 470 mg, Carbohydrate 50 g, Fiber 4 g, Sugar 37 g, Protein 5 g
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