Chinese Vegetable Salad Recipes

CHINESE VEGETABLE SALAD

Chinese Vegetable Salad image

I found this recipe in a June 1981 issue of Bon Appetit. It was in the "Cooking Class" feature and the class was on Easy Chinese Barbeque. It makes 4 to 6 main course servings or,if doubled, makes 10 buffet course serving. Other vegetables may be added such as baby ears of corn, blanched broccoli florets,water chestnuts,red bell pepper, sliced fresh mushrooms etc.

Provided by Leslie in Texas

Categories < 60 Mins

Time 32m

Yield 4-6 serving(s)

Number Of Ingredients 9

Ingredients

1/4 lb snow peas, strings removed
2 medium cucumbers, peeled and cut into slices 1/4 inch thick
1 small celery, peeled and cut into 2-inch matchsticks
2 tablespoons vegetable oil
1 1/2 teaspoons chinese chili paste with garlic (or to taste)
1/4 cup light soy sauce
1/4 cup white vinegar
3 tablespoons sesame oil
2 tablespoons sugar

Steps:

Bring large pot of water to boil.
Add snow peas and parboil 30 seconds.
Drain,rinse under cold water and drain again.
Combine with cucumbers and celery in large serving bowl.
For Dressing.
Heat 2 tablespoons vegetable oil in small skillet.
Add chili paste and stir-fry until heated.
Add remaining ingredients and mix well.
One hour before serving, toss vegetables with dressing.
Cover and refrigerate until serving time.
* If using fresh broccoli, parboil for 30 seconds.

Nutrition Facts : Calories 223.9, Fat 17.2, SaturatedFat 2.4, Sodium 1033.9, Carbohydrate 15.2, Fiber 1.7, Sugar 10.4, Protein 3.7

CHINESE VEGETABLE SALAD

Chinese Vegetable Salad image

Make and share this Chinese Vegetable Salad recipe from Food.com.

Provided by KathyM

Categories Beans

Time 15m

Yield 10 serving(s)

Number Of Ingredients 14

Ingredients

2 tablespoons sesame seeds
1/2 cup of shelled sunflower seeds
1 package ichiban instant noodle soup, broken up,reserve seasoning for dressing (any flavor)
1/2 head cabbage, chopped up
1 1/2 cups bean sprouts
2 cups green onions
2 cups of chopped fresh mushrooms
1 (400 g) package chow mein noodles (smaller ones)
1 (400 g) package of big fat yellow chinese noodles
1/2 cup vegetable oil
4 tablespoons soya sauce
3 tablespoons white vinegar
1 tablespoon sugar
salt and pepper

Steps:

Mix all ingredients together.
Pour over vegetables and mix well, Let sit for several hours.

Nutrition Facts : Calories 604.5, Fat 40.1, SaturatedFat 5.5, Sodium 767, Carbohydrate 54.9, Fiber 6.1, Sugar 4.8, Protein 11.3

20 CHINESE SALADS YOU'LL LOVE

20 Chinese Salads You'll Love image

You can't go wrong with these Chinese salad recipes when you want something light! From chickpea to cucumber to noodle, these traditional salad creations are sure to delight.

Provided by insanelygood

Categories Recipe Roundup

Number Of Ingredients 20

Ingredients

Asian Chicken Salad with Spicy Peanut Dressing
Asian Chickpea Salad
Easy Chinese Cucumber Salad
Wood Ear Mushroom Salad
Chinese Mung Bean Jelly Salad (Liangfen)
Chinese Eggplant Salad
Sesame Ginger Noodle Salad with Cashews
Chinese Chicken Salad
Broccoli Slaw
Tiger Salad
Keto Chinese Chicken Salad
Chinese Chicken Chopped Salad With Ramen Noodles
Spicy Sichuan Okra Salad
Addictive Asian Cabbage Salad Recipe
Kelp Salad
Shrimp Dragon Fruit Salad with Sesame Plum Dressing
Chinese Spinach and Peanut Salad
Vermicelli Noodle Salad
Asian Steak Salad
Chinese Napa Cabbage Salad

Steps:

Select your favorite recipe.
Organize all the required ingredients.
Prep a Chinese salad in 30 minutes or less!

Nutrition Facts :

CHINESE VEGETABLES

Chinese Vegetables image

Make and share this Chinese Vegetables recipe from Food.com.

Provided by evelync

Categories Cauliflower

Time 15m

Yield 6 serving(s)

Number Of Ingredients 5

Ingredients

1 lb broccoli (Any combination you prefer) or 1 lb onion (Any combination you prefer)
3 tablespoons vegetable oil
1 tablespoon soy sauce
1/2 teaspoon sugar
1/4 cup chicken stock

Steps:

Slice and mix vegetable combo.Stirfry vegetables for 2 minutes in oil.
Add soy sauce,sugar and fry 1 minute.
Add chicken broth,cover and steam for 8 minutes.

Nutrition Facts : Calories 90.3, Fat 7.1, SaturatedFat 0.9, Cholesterol 0.3, Sodium 186.4, Carbohydrate 6.1, Fiber 2.1, Sugar 3, Protein 1.9

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