Chinese Pork And Ginger Casserole Recipes

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STIR-FRIED PORK WITH GINGER & HONEY



Stir-fried pork with ginger & honey image

This healthy noodle dish is deliciously low-fat with a great mix of Asian flavours- the perfect midweek supper

Provided by Good Food team

Categories     Dinner, Main course

Time 25m

Number Of Ingredients 11

2 nests medium egg noodles
2 tsp cornflour
2 tbsp soy sauce
1 tbsp honey
1 tbsp sunflower oil
250g/9oz pork tenderloin, cut into bite-sized pieces
thumb-sized piece ginger, finely chopped
2 garlic cloves, finely chopped
1 green pepper, deseeded and sliced
100g mange tout
1 tsp sesame seed

Steps:

  • Bring a pan of salted water to the boil and cook the noodles following pack instructions. Meanwhile, mix the cornflour with 1 tbsp water, then stir in the soy sauce and honey, and set aside.
  • Heat the oil in a wok over a high heat. Add the pork and cook for 2 mins until browned all over. Add the ginger, garlic, pepper and mangetout, and cook for a further 2 mins. Reduce the heat, then add the soy and honey mixture, stirring and cooking until the sauce bubbles and thickens. Divide the drained noodles between 2 bowls. Top with the pork and vegetables, and finish with a sprinkling of sesame seeds.

Nutrition Facts : Calories 466 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 54 grams carbohydrates, Sugar 14 grams sugar, Fiber 4 grams fiber, Protein 36 grams protein, Sodium 2.6 milligram of sodium

CHINESE PORK AND GINGER CASSEROLE



Chinese Pork and Ginger Casserole image

Make and share this Chinese Pork and Ginger Casserole recipe from Food.com.

Provided by McCarthy

Categories     < 60 Mins

Time 1h

Yield 4 serving(s)

Number Of Ingredients 12

30 ml vegetable oil
1 small onion, skinned and finely chopped
2 1/2 cm ginger
700 g pork, cubed (shoulder or sparerib)
30 ml dry sherry
15 ml soy sauce
300 ml ginger ale
2 1/2 ml five-spice powder
salt and pepper
50 g gingerroot, sliced
1/2 red pepper, cored, seeded and sliced
1/2 yellow pepper, cored, seeded and sliced

Steps:

  • Heat the oil in a flameproof casserole , add the onion and fry gently for 4 minutes until soft but not coloured.
  • Meanwhile, skin the root ginger and then crush the flesh with a mortar and pestle.
  • Add the crushed ginger to the casserole with the pork, increase the heat and fry until meat is browned on all sides.
  • Stir in the sherry and soy sauce, then the ginger ale, five-spice and seasoning to taste. Bring slowly to boiling point, stirring, then lower the heat, cover jand simmer for about 1 hour until the pork is just tender.
  • Add the stem ginger and pepper sliced to the asserole and continue cooking for a further 10 minutes. Serve hot.

Nutrition Facts : Calories 517.2, Fat 23.6, SaturatedFat 6.9, Cholesterol 150.5, Sodium 368.4, Carbohydrate 14.5, Fiber 1, Sugar 8.7, Protein 52.5

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