Marlin Or Shark Espanole Recipes
MARLIN (OR SHARK) ESPANOLE
Marlin is very firm fleshed so you can use your favourite tuna or swordfish recipe. It grills very nicely.
Provided by Jim Weller
Categories Canadian
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Place fish in glass baking dish.
- Heat oil in skillet; add onion and
- green pepper: saute 2-3 minutes.
- Add remaining ingredients and pour sauce over steaks.
- Bake at 350 F for 15 minutes, or until fish flakes easily when tested with a fork.
Nutrition Facts : Calories 44.7, Fat 2.4, SaturatedFat 0.3, Sodium 422.8, Carbohydrate 5.7, Fiber 1.4, Sugar 3.3, Protein 1
MARLIN "DOWN UNDER
A spicy dish that you won't forget. Try it with your favorite mustard instead of Dijon. Try w/ a fume blanc
Provided by flipcan1897
Categories Australian
Time 45m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a bowl, combine the lemon juice, oil, ginger, cayenne pepper and black pepper to make a marinade.
- Marinate the fish in the marinade for 30 minutes.
- Preheat your grill.
- Grill the fish, brushing several times with the marinade, until cooked through, about 4 to 5 minutes on each side.
- Serve with a fresh tomato salad.
Nutrition Facts : Calories 65.2, Fat 6.8, SaturatedFat 0.9, Sodium 14.4, Carbohydrate 1.6, Fiber 0.2, Sugar 0.4, Protein 0.1
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