Chilled Melon Soup With Toasted Almonds Recipes

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CHILLED MELON SOUP WITH TOASTED ALMONDS



Chilled Melon Soup With Toasted Almonds image

Provided by Molly O'Neill

Categories     easy, soups and stews, appetizer

Time 25m

Yield Four servings

Number Of Ingredients 9

1 small, ripe honeydew melon, peeled, seeded and cut into 1/2-inch cubes (about 7 cups)
1/2 cup fresh lime juice
4 teaspoons seeded and minced jalapenos
1/2 cup plain, nonfat yogurt
2 1/4 teaspoons salt
Freshly ground pepper to taste
1/2 cup sliced almonds
2 teaspoons water
1/4 cup chopped fresh mint

Steps:

  • Place the melon, lime juice, jalapenos, yogurt, 2 teaspoons of salt and pepper in a blender and process until smooth. Refrigerate until cold.
  • Preheat the oven to 325 degrees. Place the almonds in a bowl and toss with the water and then with the remaining salt. Place on a baking sheet and bake until toasted, about 15 minutes. Let cool.
  • Divide the soup among 4 bowls. Top with the almonds and mint and serve immediately.

Nutrition Facts : @context http, Calories 187, UnsaturatedFat 5 grams, Carbohydrate 31 grams, Fat 6 grams, Fiber 4 grams, Protein 6 grams, SaturatedFat 1 gram, Sodium 775 milligrams, Sugar 24 grams, TransFat 0 grams

CHILLED MELON SOUP



Chilled Melon Soup image

Provided by The Hearty Boys

Categories     appetizer

Time 1h15m

Yield 12 (4-ounce) servings

Number Of Ingredients 8

1 cantaloupe, peeled, seeded and cut into chunks
1 cup plain yogurt
3/4 cup orange juice
1 tablespoon honey
1/4 teaspoon nutmeg
1/4 teaspoon salt
Generous pinch cayenne
Fresh mint, for garnish

Steps:

  • Put half of the cantaloupe into a blender along with the yogurt and blend until smooth. Add the remaining cantaloupe and blend again until smooth. Pour into a large mixing bowl. Add the orange juice, honey, nutmeg, salt and cayenne and blend until well mixed. Pour into a soup tureen and chill at least 1 hour before serving. Garnish with fresh mint sprigs before setting out.

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