Chilled Green Soup Recipes

CHILLED GREEN SOUP WITH FETA

Chilled green soup with feta image

Serve this chilled green soup as part of a summer menu. No cooking is required - simply whizz up the ingredients to make a refreshing, nutrient-packed meal

Provided by Esther Clark

Time 20m

Number Of Ingredients 12

Ingredients

70g vegetarian feta , crumbled
3 tbsp olive oil
1 tsp coriander seeds , crushed
1 large red chilli , deseeded and finely chopped
1 lemon , zested and juiced
200g baby spinach
2 large ripe avocados , stoned and cubed
1 large cucumber , chopped
1 small garlic clove , crushed
250g natural yogurt
small bunch basil
2 tbsp toasted mixed seeds , to serve

Steps:

Put the feta in a bowl and pour over the olive oil, coriander seeds, chilli and lemon zest. Set aside.
Tip the remaining ingredients (except the seeds) into a food processor and blitz until smooth. Season. Add 50-100ml cold water and blitz again to loosen. Chill for up to 1 hr.
Pour into four bowls and top with the feta, marinating liquid and seeds.

Nutrition Facts : Calories 394 calories, Fat 34 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 6 grams sugar, Fiber 6 grams fiber, Protein 11 grams protein, Sodium 0.6 milligram of sodium

CHILLED GREEN SOUP

Chilled Green Soup image

My sister and I put this refreshing soup together today as we were trying to use up some vegetables. It is so creamy and clean, pleasantly spicy from the radishes and the cabbage. The pepper is optional because it is already quite spicy as it is. This is very healthy, yet so yummy; feel free to add in cucumber, zucchini, or whatever you please! (Cooking time is optional chill time.)

Provided by Everlasting_Grey

Categories Vegetable

Time 25m

Yield 2-3 serving(s)

Number Of Ingredients 6

Ingredients

1 large avocado
1/2 daikon radish, roughly chopped in large pieces
1 green cabbage leaf, torn
3/4 cup vegetable broth
1/4 teaspoon salt
1/8 teaspoon black pepper (optional)

Steps:

Place all ingredients in your food processor.
Process until smooth.
Serve with a spoonful of sour cream or plain yogurt on each bowl, or chill for later.
(If all your ingredients are cold, there is no need to chill.).

Nutrition Facts : Calories 211.1, Fat 17.8, SaturatedFat 2.6, Sodium 318.9, Carbohydrate 14.4, Fiber 9.7, Sugar 3.3, Protein 3.1

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