Broccoli Robb Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MARIA'S BROCCOLI RABE



Maria's Broccoli Rabe image

This is a nice side dish served with baked chicken or fish. Virtually not fattening and very healthy for you.

Provided by Maria

Categories     Side Dish     Vegetables     Broccoli

Time 40m

Yield 4

Number Of Ingredients 4

1 pound broccoli rabe, trimmed
5 tablespoons extra virgin olive oil
1 clove garlic, minced
1 tablespoon grated Parmesan cheese

Steps:

  • Bring a large pot of salted water to a boil. Cut an X in the bottom of the stems of the broccoli rabe and place in the boiling water. Cook until tender but still firm, about 5 minutes. Drain.
  • In a large heavy skillet over medium heat, heat olive oil and saute garlic for 1 to 2 minutes. Stir in the broccoli rabe and saute 10 to 15 minutes, or until desired doneness. Dust with parmesan cheese, if desired.

Nutrition Facts : Calories 191.7 calories, Carbohydrate 5.6 g, Cholesterol 1.1 mg, Fat 17.2 g, Fiber 3.1 g, Protein 4.5 g, SaturatedFat 2.6 g, Sodium 52.6 mg, Sugar 1.4 g

BROCCOLI RABE & GARLIC PASTA



Broccoli Rabe & Garlic Pasta image

"I created this because I needed a quick entrée with few ingredients. The garlic flavored oil makes the broccoli rabe less bitter, and with toasted garlic, it's a great dish." -Mary Ann Lee, Clifton Park, New York

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 10

12 ounces uncooked linguine
1 pound broccoli rabe
3 garlic cloves, minced
2 tablespoons olive oil
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon crushed red pepper flakes
1 cup chicken broth, divided
1/4 cup minced fresh parsley
1/4 cup shredded Parmesan cheese

Steps:

  • Cook linguine according to package directions. Meanwhile, trim 1/2 in. from broccoli rabe stems; discard any coarse or damaged leaves. Rinse broccoli rabe in cold water and cut into 2-in. pieces; set aside., In a large skillet, saute garlic in oil for 1 minute. Add the broccoli rabe, salt, pepper, pepper flakes and 1/2 cup broth. Bring to a boil., Reduce heat; cover and cook for 3-5 minutes or until broccoli rabe is tender. Drain linguine; add to the pan. Stir in parsley and enough remaining broth to moisten the linguine. Sprinkle with cheese.

Nutrition Facts : Calories 428 calories, Fat 10g fat (2g saturated fat), Cholesterol 5mg cholesterol, Sodium 518mg sodium, Carbohydrate 69g carbohydrate (5g sugars, Fiber 3g fiber), Protein 18g protein.

SICILIAN-STYLE BROCCOLI RABE



Sicilian-Style Broccoli Rabe image

This is the way broccoli rabe was meant to be cooked. This goes great with a nice steak or fish. Serve with crusty Italian bread and some good vino. The best part is dipping the crusty bread in those juices. Buon appetito!

Provided by iMakeItRainInTheKitchen

Categories     Side Dish     Vegetables

Time 20m

Yield 4

Number Of Ingredients 6

1 bunch broccoli rabe, ends trimmed
2 tablespoons olive oil, divided
1 clove garlic, very thinly sliced
¼ teaspoon red pepper flakes
3 tablespoons water
¼ teaspoon kosher salt

Steps:

  • Cut thick, lower stems off broccoli rabe and peel. Reserve florets and leaves.
  • Heat a large skillet over medium-high heat. Add 1 tablespoon olive oil, garlic, and red pepper flakes; saute until fragrant, about 45 seconds. Add stems; saute until coated with oil, about 45 seconds. Pour in water; continue cooking until stems are mostly tender, 3 to 4 minutes. Stir in florets, leaves, and salt. Cover skillet and cook until tender, about 5 minutes.
  • Transfer broccoli rabe and its juices to a serving bowl. Top with remaining 1 tablespoon olive oil.

Nutrition Facts : Calories 78.1 calories, Carbohydrate 3 g, Fat 6.8 g, Fiber 1.6 g, Protein 2.1 g, SaturatedFat 0.9 g, Sodium 137.3 mg, Sugar 0.7 g

ROASTED BROCCOLI RABE



Roasted Broccoli Rabe image

Provided by Valerie Bertinelli

Categories     side-dish

Time 35m

Yield 4 servings

Number Of Ingredients 5

1 large bunch broccoli rabe, trimmed and cut into 1 1/2-inch pieces
1 pint cherry tomatoes
2 shallots, sliced
Olive oil
Kosher salt and freshly ground black pepper

Steps:

  • Preheat the oven to 375 degrees F. Toss the broccoli rabe, tomatoes and shallots in enough olive oil to thoroughly coat. Sprinkle with some salt and pepper. Spread the vegetables onto 2 large baking sheets (avoid crowding the sheets). Roast until the tomatoes have burst and the broccoli rabe is browned around the edges and cooked through, about 25 minutes. Transfer to a platter or large bowl to serve.

SAUTEED BROCCOLI RABE



Sauteed Broccoli Rabe image

Provided by Anne Burrell

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 5

Kosher salt
1 bunch broccoli rabe, tough, non-leafy stems removed
Extra-virgin olive oil
3 cloves garlic, smashed
Pinch crushed red pepper flakes

Steps:

  • Bring a large pot of well salted water to a boil. Set up a bowl of well salted ice water. Drop the broccoli rabe into the boiling water and cook for 1 minute. Remove from the boiling water and plunge immediately into the ice water. Once cool remove from the ice water and let dry. It can be used right away or held for future use.
  • Coat a large saute pan with olive oil. Add the smashed garlic and crushed red pepper and bring to medium heat. Once the garlic is brown and aromatic, remove it from the pan and discard. It has fulfilled its garlic destiny. Add the broccoli rabe and toss around in the oil to heat up and season. Remember the broccoli is already cooked. Add more oil, if needed and season with salt if needed (it probably will).

BROCCOLI RABE WITH GARLIC



Broccoli Rabe With Garlic image

Provided by Ina Garten

Time 25m

Yield 4 to 5 servings

Number Of Ingredients 6

2 bunches broccoli rabe
3 tablespoons good olive oil
6 large cloves garlic, sliced
1/2 teaspoon crushed red pepper flakes
2 teaspoons kosher salt
1/2 teaspoon freshly ground black pepper

Steps:

  • Cut off and discard the tough ends of the broccoli rabe and cut the rest of into 2-inch pieces. Place the broccoli in a colander and rinse. Drain well. Heat the olive oil in a large pot. Add the garlic and cook over low heat, stirring occasionally, for 4 to 6 minutes, until golden brown. Remove the garlic with a slotted spoon, and set aside. Add the broccoli to the hot oil. Add the red pepper flakes, salt, and pepper and cook, covered, over medium to low heat for 5 to 10 minutes, turning occasionally with tongs, until the stalks are tender but still al dente. Add the reserved garlic, check the seasonings, and serve hot.

BROCCOLI RABE AND SAUSAGE



Broccoli Rabe and Sausage image

This is a family recipe that is quite simple and quick. Good buffet table dish. For a crowd just increase amounts of ingredients as needed. Serve on rolls or with crusty Italian Bread.

Provided by ELEANOR1052

Categories     100+ Everyday Cooking Recipes

Time 45m

Yield 8

Number Of Ingredients 6

1 bunch broccoli rabe, trimmed
1 tablespoon salt
6 tablespoons extra virgin olive oil
1 pound fennel sausage links, cut into pieces
2 cloves garlic, chopped
¼ cup fresh lemon juice

Steps:

  • Place broccoli rabe and salt in a large pot of boiling water. Cook 12 minutes, or until stems are tender. Drain, reserving 1 cup of liquid.
  • Heat 3 tablespoons olive oil in a medium saucepan over medium-high heat, and cook sausage 10 minutes, or until evenly browned.
  • Remove sausage from saucepan. Stir garlic into saucepan, and cook approximately 30 seconds. Place broccoli rabe and reserved cup of liquid in pan, and mix in 1/2 the lemon juice. Return sausage to pan, and allow the mixture to simmer approximately 10 minutes. Mix in remaining olive oil and lemon juice before serving.

Nutrition Facts : Calories 298.8 calories, Carbohydrate 2.6 g, Cholesterol 43.1 mg, Fat 27.9 g, Fiber 0.8 g, Protein 9.2 g, SaturatedFat 7.8 g, Sodium 1295.4 mg, Sugar 0.5 g

STEAMED BROCCOLI RABE



Steamed Broccoli Rabe image

A light, simple preparation of Broccoli Rabe. From what I understand the correct pronunciation is Broccoli Rah-Pay. Well, who cares, it delicious.

Provided by threeovens

Categories     Greens

Time 15m

Yield 4 , 4 serving(s)

Number Of Ingredients 5

1 lb broccoli rabe
1/4 cup olive oil
1 tablespoon garlic clove, minced
1/2 teaspoon crushed red pepper flakes
salt & freshly ground black pepper

Steps:

  • Trim broccoli by cutting off the bottom of the stalks. Rinse well and drain allowing water droplets to remain on broccoli.
  • Heat oil in a heavy skillet. Add garlic and red pepper flakes. Add broccoli rabe and stir until the leaves start to wilt. Season with salt and pepper. Cover skillet and let cook 3 to 5 minutes, turning occasionally.

More about "broccoli robb recipes"

14 BROCCOLI RABE RECIPES THAT WE'RE NOT BITTER ABOUT
14-broccoli-rabe-recipes-that-were-not-bitter-about image

From bonappetit.com
Author Elyssa Goldberg
Published 2016-02-26
  • Baked Pasta With Sausage and Broccoli Rabe. This weeknight-friendly pasta uses one skillet, one pot, and plenty of cheese. View Recipe.
  • Braised Broccoli Rabe with Aleppo Oil and Feta. Also known as the “cooked to hell” method, this braise renders the greens meltingly tender. If you can’t find Aleppo, use 1½ tsp.
  • Broccoli Rabe and Provolone Grinders. Lots of oozy cheese and garlic make these vegetarian heros hearty enough to satisfy the most ardent carnivore. View Recipe.
  • White Skillet Pizza with Spring Greens and an Egg. This recipe makes two white pizzas, but it can be easily halved. View Recipe.
  • Pasta with Anchovy Butter and Broccoli Rabe. Why is it that in the dead of winter, everything seems to need a little help? Anchovy butter delivers bold flavor to this back-pocket pasta.
  • Sausage and Broccoli Rabe Frittata. The frittata will be easier to remove from the skillet if it sits for a few minutes—the top will deflate and the edges will pull away from the pan.
  • White Beans with Broccoli Rabe and Lemon. If you like bold, assertive flavors—like broccoli rabe and lemon—this rustic white bean side dish is for you. Try it with roast chicken or pork tenderloin.
  • Lobster Noodle Soup. If serving at a party, set out the big pot of soup and the garnishes family-style and let guests doctor their own bowls. View Recipe.
  • Parmesan Bread Pudding with Broccoli Rabe and Pancetta. Use regular broccoli instead of broccoli rabe for a more kid-friendly version. View Recipe.
  • Chicken Breast and Broccoli Rabe with Penne. Nothing like adding a hit of greens to your big bowl of pasta to make you feel like you did the adult thing.
See details


BROCCOLI RABE RECIPES
broccoli-rabe image
Italian-Style Broccoli Rabe. Linguine with Squid and Broccoli Rabe. Copycat Panera Broccoli Cheddar Soup. 1,757 Ratings. Awesome Broccoli-Cheese Casserole. 584 Ratings. Quick Beef Stir-Fry. 393 Ratings. Best Cream Of …
From allrecipes.com
See details


WHAT IS BROCCOLI RABE? AND IS IT BROCCOLI, OR NAH? | BON …
what-is-broccoli-rabe-and-is-it-broccoli-or-nah-bon image
2017-10-24 Yes, "rabe" is pronounced like "Rob," and yes, this green vegetable is quite bitter. But broccoli rabe’s sharp bitterness is actually its most redeeming quality. That aggressive flavor is ...
From bonappetit.com
See details


BROCCOLI RABE WITH CARAMELIZED ONIONS RECIPE - SIMPLY …
broccoli-rabe-with-caramelized-onions-recipe-simply image
2022-05-29 Brown the onions: Heat 2 tablespoons of olive oil in a large sauté pan on medium heat. Add the onions, spread out in a thin layer. Cook, stirring occasionally until softened and then lightly browned. (Tip: to speed up the …
From simplyrecipes.com
See details


BROCCOLI ROBB RECIPES | SPARKRECIPES
Garlic sauteed in olive oil offers a sweet richness, and the lemon juice offers a nice tang. If you are using fresh broccoli, peel the stalks and dice them before adding to the cooking water. …
From recipes.sparkpeople.com
See details


VEGAN STROMBOLI RECIPE • PEPPERONI BROCCOLI & SPINACH - VEGAN …
2020-11-24 Bring a large pot with water to a boil. Once boiling, add the broccoli and boil for 4 minutes. The broccoli will turn a beautiful bright green color. After 4 minutes, add the spinach …
From veganrobb.com
See details


GARLIC BROCCOLI RECIPE || HOW TO COOK BROCCOLI || EASY BROCCOLI …
#Broccolirecipe #garlicbroccoli #tasthours #easyrecipesBroccoli has a reputation as a superfood. It is low in calories but contains a wealth of nutrients and...
From youtube.com
See details


HEALTHY BROCCOLI RABE RECIPES | EATINGWELL
Find healthy, delicious broccoli rabe recipes, from the food and nutrition experts at EatingWell. Staff Picks. 5571603.jpg. Skillet Steak with Mushroom Sauce . Rating: 3 stars 6 . This steak, …
From eatingwell.com
See details


HOW TO COOK BROCCOLI RABE - ITALIAN STYLE - CLEAN CUISINE
2020-12-27 Trim the thick tough stems from the broccoli rabe then rinse and pat very dry. Heat 2 tablespoons of the oil in a large heavy skillet over medium heat; add the chopped garlic and …
From cleancuisine.com
See details


SAUTéED BROCCOLI RABE RECIPE - LOVE AND LEMONS
2020-12-10 Trim ½ inch off the ends of the broccoli rabe. Prepare a large pot of salted boiling water and a large bowl of ice water. Drop the broccoli rabe into the boiling water and blanch …
From loveandlemons.com
See details


HOW TO COOK BROCCOLI RABE (EASY SAUTéED RECIPE, WITH …
2021-01-04 Add the garlic and 1/4 teaspoon red pepper flakes if using, and cook, stirring frequently, until the garlic is very fragrant and light golden brown, about 1 minute. Sauté the …
From thekitchn.com
See details


BROCCOLI RABE RECIPES - FOOD & WINE
2022-04-09 Open-Face Cheese Toasts with Broccoli Rabe Relish. This simple recipe from Stephanie Izard (F&W Best New Chef '11) comes together in minutes. Fish sauce and malt …
From foodandwine.com
See details


Related Search