Chilled Avocado And Yogurt Soup With Tomato Salsa Recipes

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AVOCADO SOUP WITH SALSA



Avocado Soup With Salsa image

Provided by Suzanne Hamlin

Categories     easy, weekday, soups and stews, appetizer

Time 10m

Yield 4 servings

Number Of Ingredients 7

2 medium, ripe avocados, preferably Haas
1 tablespoon fresh lemon juice
1 cup low-fat or nonfat yogurt
1 1/2 to 3 cups vegetable stock
Fine sea salt to taste
Dash Tabasco, or to taste
1 cup tomato salsa or 3/4 cup chopped watercress leaves and plum tomatoes, for garnis

Steps:

  • Peel and pit avocados; cut chunks into a food processor. Add lemon juice and yogurt, and process. Add 1 cup stock; then, gradually add more until soup is thinned to desired consistency. Add salt and Tabasco to taste. Transfer to a bowl, cover and chill 2 hours or overnight.
  • To serve, stir well, ladle into bowls and garnish with a spoonful of salsa or watercress and tomatoes.

Nutrition Facts : @context http, Calories 204, UnsaturatedFat 12 grams, Carbohydrate 15 grams, Fat 15 grams, Fiber 7 grams, Protein 6 grams, SaturatedFat 2 grams, Sodium 769 milligrams, Sugar 7 grams

CHILLED AVOCADO-CILANTRO SOUP



Chilled Avocado-Cilantro Soup image

From San Francisco Flavors. This soup is for all the avocado lovers! It even tastes great without the cilantro and without being chilled. Preparation time does not include time in the refrigerator.

Provided by cookiedog

Categories     Lunch/Snacks

Time 20m

Yield 6 serving(s)

Number Of Ingredients 9

2 1/2 large ripe Hass avocadoes, peeled and pitted
3 cups chicken stock (OR canned low-salt chicken broth)
1 tablespoon fresh lime juice
2/3 cup plain yogurt
1/3 cup sour cream (I use light)
1 large tomatoes, peeled and seeded
1/4 cup chopped fresh cilantro
salt
Tabasco sauce or hot sauce, for serving

Steps:

  • In a blender or a food processor, combine 2 of the avocados, the stock or broth, lime juice, yogurt, and sour cream. Blend until smooth.
  • Add the tomato and cilantro. Pulse until the tomato is coarsely chopped, not puree.
  • Pour into a bowl and season with salt. Coarsely chop the remaining avocado half and stir into the soup. Refrigerate for at least 2 hours. Ladle into bowls and serve with a dash of hot sauce.

Nutrition Facts : Calories 213.7, Fat 16.2, SaturatedFat 4.2, Cholesterol 12.8, Sodium 198.5, Carbohydrate 13.7, Fiber 5.3, Sugar 4.2, Protein 6.1

CHILLED TOMATO YOGURT SOUP



Chilled Tomato Yogurt Soup image

Categories     Soup/Stew     Blender     Tomato     Quick & Easy     Yogurt     Lunch     Basil     Curry     Summer     Chill     Gourmet     Vegetarian     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes about 5 cups, serving 4

Number Of Ingredients 4

3 pounds tomatoes (about 6), cored and cut into chunks
1 cup plain yogurt
1 teaspoon curry powder
1 cup packed fresh basil leaves, chopped fine

Steps:

  • In a food processor or blender purée the tomatoes in batches, force the purée through a fine sieve set over a bowl, and whisk in the yogurt, the curry powder, the basil, and salt and pepper to taste. Chill the soup, covered, until it is cold. (The soup may be made 1 day in advance and kept covered and chilled).

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