Chilitastic White Bean Chicken Chili Soup Lo Cal Low Fat Recipes

CHILITASTIC WHITE BEAN CHICKEN CHILI SOUP LO CAL, LOW FAT

Chilitastic White Bean Chicken Chili Soup Lo Cal, Low Fat image

Great chili low on calories and fat but BIG on flavor. If you like cilantro, you should love this chili! Makes 14 1 CUP SERVINGS (You can double up and still be just over 300 Calories!) For dry beans, use just shy of 1 lbs of great northern beans, soak & cook for 6 cups. Freezes well.

Provided by Amy BC

Categories Stew

Time 5h15m

Yield 4 quarts, 15 serving(s)

Number Of Ingredients 10

Ingredients

1 1/2 lbs boneless skinless chicken breasts
8 1/2 cups fat free chicken broth
4 (15 ounce) cans great northern beans, rinsed
2 (7 ounce) cans green chilies
1 large onion
1 bunch cilantro, chopped
8 garlic cloves
4 teaspoons cumin
2 teaspoons oregano
1/2 teaspoon cayenne pepper

Steps:

Dice up your onion, Green Chilies, Cilantro, and Garlic. Dump in a crockpot.
Rinse your beans in a strainer and then pour over veggies in crock pot.
Dump in Oregano, Cayenne, and cumin.
Pour Chicken Broth in and give a stir.
Place Chicken Breasts (frozen or not, if you don't want to simmer as long can be thawed) on top.
Simmer 5-6 hours. You can take the chicken out at about 5 hours and cube or shred or just break it apart with a utensil while cooking. After it is apart put it back in and stir. I shred it right in the crock pot by moving it around with a wooden spoon.
Pour in a bowl and dig in!

Nutrition Facts : Calories 181.2, Fat 2, SaturatedFat 0.4, Cholesterol 29.1, Sodium 585, Carbohydrate 23.2, Fiber 7, Sugar 2, Protein 18.6

More about "chilitastic white bean chicken chili soup lo cal low fat recipes"

HEALTHY WHITE BEAN CHICKEN CHILI - EATING BIRD FOOD

3/6/2020 Instructions. Heat oil in a large pot over medium heat. Add garlic, onion and jalapeño and cook until soft and fragrant, about 5-6 minutes. Add …
From eatingbirdfood.com
4.5/5 (56)
Total Time 45 mins
Category Soup
Calories 285 per serving

See details

EASY WHITE CHICKEN CHILI - THIS SILLY GIRL'S KITCHEN

3/21/2022 In a large pot, add the chicken, stock, water, bouillon, spices, bay leaf, and salt. Bring to a boil. Cover and reduce to a simmer. Simmer for one hour. Take chicken out of the liquid and let cool to the touch. Once cool, dice …
From thissillygirlskitchen.com

See details

HEALTHY WHITE CHICKEN CHILI {GF, LOW CAL} - SKINNY …

9/20/2017 Place the chicken breasts pieces into the pot with coriander and cumin. Cook the chicken 5-6 minutes until cooked fully then add green salsa, lime juice, coconut milk, broth and water. Bring to a boil, then reduce to a …
From skinnyfitalicious.com

See details

LOW FAT WHITE BEAN AND CHICKEN CHILI RECIPE - THE …

12/18/2019 Low Fat White Bean and Chicken Chili. Ingredients. 32 ounce carton of low sodium chicken broth 2 pounds of all white meat boneless/skinless chicken breasts Salt and pepper 2 tablespoons of olive oil Red pepper flakes …
From thecubiclechick.com

See details

WHITE CHICKEN CHILI SOUP - 30 MINUTE MEAL | GRACE AND …

1/30/2018 Add the chicken and squeeze the juice from one lime into the broth mixture. Return to a slight boil before turning down to simmer over low heat. Add all of the spices and allow to simmer for 30 minutes. Cube the cream cheese …
From graceandgoodeats.com

See details

SATISFYING WHITE BEAN CHICKEN CHILI SOUP - HIP FOODIE …

3/13/2017 Using a large heavy-bottomed pot or Dutch oven, heat the olive oil over medium-high heat. Add the onion and cook until translucent, for about 4 to 5 minutes.
From hipfoodiemom.com

See details

EASY WHITE BEAN CHICKEN CHILI RECIPE - DELISH

1/6/2022 Step 1 In a large pot, over medium heat, heat oil. Add onion and jalapeño and cook until soft, about 5 minutes. Add garlic, oregano, and cumin and cook until fragrant, 1 minute. Add green chilis ...
From delish.com

See details

10 BEST WHITE BEAN CHICKEN CHILI SOUP RECIPES | YUMMLY

green chilis, onion, chili powder, salt, chicken tenders, white beans and 5 more Once Upon a Chef:White Chicken Chili MattieMorgan poblano peppers, chopped cilantro, ground cumin, vegetable oil and 12 more
From yummly.com

See details

CHICKEN & KALE WHITE BEAN CHILI - NUTRITION TO FIT

1/4/2018 Add chicken and brown, stirring occasionally, 3-5 minutes. Add bean puree, beans, stock, spices, and chilis. Cook over medium heat for 20-30 minutes, or until chicken is cooked through. Add chopped kale and cook …
From nutritiontofit.com

See details

10 BEST LOW CARB CHILI WITH BEANS RECIPES | YUMMLY

10/9/2022 Low Carb Chili with Black Soybeans Living Smart Girl. chopped onions, cumin, canned tomatoes, oregano, minced garlic and 6 more. Quinoa Chili! Protein-packed, Vegan, Low Carb, Low Sugar Living The Sweet Wife. …
From yummly.com

See details

WHITE CHICKEN CHILI RECIPE (LOW CALORIE) - LOSE WEIGHT BY …

7/24/2020 Instant Pot White Chicken Chili. Sauté the onion, jalapeño, garlic, green chiles, and chicken on medium in the Instant Pot, add the broth, and scrape very well so you don’t get a …
From loseweightbyeating.com
Ratings 6
Total Time 3 hrs 5 mins
Category Main Course
Calories 310 per serving

See details

LOW SODIUM WHITE CHICKEN CHILI - DIABETIC FOODIE

4/3/2022 Step 1: In a large pot or cast-iron Dutch oven, heat the olive oil over medium heat. Once the oil is hot, add the onion, green pepper, and jalapeño. Step 2: Sauté for 5-7 minutes …
From diabeticfoodie.com

See details

WHITE BEAN CHICKEN CHILI RECIPES | SPARKRECIPES

White Bean Chicken Chili. Great one pot stop for a slightly spicy, very healthy chili recipe with lean meat, and high protein. Serve with a sprinkle of Pepper Jack or Monterrey, green onions, …
From recipes.sparkpeople.com

See details

HEALTHY WHITE CHICKEN CHILI | AMBITIOUS KITCHEN

1/6/2022 Simmer on medium low heat for 20-30 minutes. After 20 minutes, remove the chicken with a slotted spoon and shred with two forks. Next add in fresh lime juice and cilantro. Finally, …
From ambitiouskitchen.com

See details

LOW CALORIE WHITE CHICKEN CHILI RECIPES | SPARKRECIPES

Low fat chili made with ground chicken CALORIES: 146.6 | FAT: 5 g | PROTEIN: 11.4 g | CARBS: 15.8 g | FIBER: 5 g Full ingredient & nutrition information of the Uncle Tommy's Slow …
From recipes.sparkpeople.com

See details

10 BEST WHITE BEAN CHICKEN CHILI SOUP RECIPES | YUMMLY

9/19/2022 White Bean Chicken Chili Soup (Instant Pot) A Saucy Kitchen. garlic, cornbread, tortilla chips, cumin, dried oregano, skinless chicken breast and 10 more. Yummly Original.
From yummly.com

See details

10 BEST WEIGHT WATCHERS LOW CALORIE BEAN SOUP RECIPES

10/13/2022 black beans, tomato sauce, chili beans, onion, extra lean ground beef and 6 more Southwest Black Bean Soup Johnsonville Sausage sour cream, red pepper flakes, lime juice, …
From yummly.com

See details

LOW FAT RECIPE FOR WHITE BEAN CHICKEN CHILI - COOKEATSHARE

White Bean Chicken Chili/Soup. 1187 views. recipes and the ones I have tried are always yummy!!! White Bean Chicken. White Bean Chicken Chili. 1673 views. White Bean …
From cookeatshare.com

See details

HEALTHY CROCK POT WHITE CHICKEN CHILI - 101 COOKING FOR TWO

3/31/2021 Add chicken and cook on high for 1 ½ to 2 hours. Remove the chicken from the crock pot and shred. Return the chicken to the crock pot. Add the green chilis and the beans. …
From 101cookingfortwo.com

See details