Greek Basil Garlic Parmesan Swai Recipes

EASY BAKED FISH WITH GARLIC AND BASIL

Easy Baked Fish with Garlic and Basil image

Easy, tender baked fish infused with garlic and basil. The secret to this juicy fish is in the quick fish marinade with a few spices, garlic, fresh basil, a little citrus and extra virgin olive oil. Serve it with lemon rice and my big white bean salad or any bright salad you love!

Provided by Suzy

Time 25m

Number Of Ingredients 11

Ingredients

2 lb fish fillet like halibut
Salt and pepper
1 1/2 tsp dry oregano
1 tsp ground coriander
1 tsp sweet paprika
10 garlic cloves, minced
15 basil leaves, sliced into ribbons
6 tbsp extra virgin olive oil (I used Private Reserve Greek EVOO)
Juice of 1 lemon
2 bell peppers any color, sliced (I used 1 red and 1 green bell pepper)
2 shallots, peeled and sliced

Steps:

Pat fish fillet dry and season with salt and pepper on both sides.
Place the fish in a large zip-top bag. Add the oregano, coriander, paprika, minced garlic, basil, extra virgin olive oil and lemon juice. Zip the bag shut and massage to be sure the fish is evenly coated in the marinade. Marinated for 30 minutes or up to 1 hour in the fridge (see notes).
Heat oven to 425 degrees F.
Arrange bell peppers and shallots in the bottom of a 9 x 13 baking dish. Place the fish on top and pour the marinade over it.
Bake in heated oven for 15 minutes or until fish is done and flakes easily.

Nutrition Facts : ServingSize 5.4 ounces, Calories 280 calories, Sugar 1.4 g, Sodium 492.5 mg, Fat 16.2 g, SaturatedFat 2.5 g, TransFat 0 g, Carbohydrate 5.9 g, Fiber 0.8 g, Protein 28.8 g, Cholesterol 74 mg

SWAI FILETS - GREEK BASIL, GARLIC PARMESAN

Swai Filets - Greek Basil, Garlic Parmesan image

Swai is a relatively new fish in the meat counters of my area of the country. While shopping at Sam's, I saw the bags of frozen Swai fillets and they looked so good that I decided to buy them even though I did not know what the heck a Swai was. I think that what appealed the most to me was the price; $3.99 per pound, wow! So, I brought it home and Googled it. Swai is apparently similar in behavior to the catfish. It comes from the Mekong Delta and other areas of Southeast Asia (Thailand, Laos and Vietnam). It is considered a white fish and it is sweet, mild in taste and nice and flaky. Since I had a whole bag of the fillets, I decided to experiment a bit and cooked them different ways. I fried it, baked it, grilled it, etc. It turned out great every way I tried it. However, my favorite experiment is as follows below.

Provided by Fabio

Categories Vietnamese

Time 30m

Yield 2 serving(s)

Number Of Ingredients 7

Ingredients

12 ounces swai fillets (2 Filets. Some are larger, some are smaller)
2 tablespoons extra virgin olive oil
1 teaspoon fresh greek basil (or sweet basil if you can't find the Greek version)
1 teaspoon garlic powder
2 tablespoons grated parmesan cheese (one for each filet)
1 lemon, juice of
salt and pepper (optional)

Steps:

1) Preheat oven to 350 degrees F.
2) Mix olive oil, garlic powder and basil in a small bowl.
3) Place filets into a greased baking pan long enough to hold a fully-flattened filet. (I use olive oil cooking spray).
4) Sprinkle lemon juice over the filets and let them stand for 10 minutes.
5) Brush olive oil/spice mixture over one side, flip and brush the other side.
6) Sprinkle Parmesan over the fillets.
7) Bake for 15 minutes (times may vary according to your oven's performance). Usually, if the meat flakes easily with a fork, it's pretty much done.

Nutrition Facts : Calories 353.8, Fat 25.1, SaturatedFat 5, Cholesterol 98, Sodium 244.6, Carbohydrate 3, Fiber 0.2, Sugar 0.7, Protein 28.2

EASY GARLIC SWAI FISH

Easy Garlic Swai Fish image

Low-fat, low-calorie, easy, and delish! Swai is also known as basa and is less expensive. It has a very mild flavor and is as close to chicken as fish can get - not fishy at all!

Provided by LaDonna Lonberger Sanders

Categories Seafood Fish

Time 20m

Yield 1

Number Of Ingredients 4

Ingredients

cooking spray
1 teaspoon minced garlic
1 (4 ounce) fillet swai fish
1 pinch Greek seasoning, or to taste

Steps:

Spray a nonstick skillet with cooking spray; heat over medium-high heat. Cook and stir garlic in hot skillet until lightly browned and fragrant, about 1 minute. Move garlic to one side of skillet.
Place swai fish into the skillet and season with Greek seasoning. Spoon garlic onto top of fish. Cook until edges of fish are white and bottom is browned, about 5 minutes. Flip fish and cook until fish flakes easily with a fork, about 5 minutes more.

Nutrition Facts : Calories 158.4 calories, Carbohydrate 1.1 g, Cholesterol 53.4 mg, Fat 8.7 g, Fiber 0.1 g, Protein 17.9 g, SaturatedFat 2 g, Sodium 127.6 mg

GREEK BASIL, GARLIC, PARMESAN SWAI

GREEK BASIL, GARLIC, PARMESAN SWAI image

Categories Fish Bake Dinner

Yield 2 servings

Number Of Ingredients 7

Ingredients

12 ounces swai fillets (2 Filets. Some are larger, some are smaller)
2 tablespoons extra virgin olive oil
1 tablespoon fresh greek basil (or sweet basil if you can't find the Greek version)
1 teaspoon garlic powder
2 tablespoons grated parmesan cheese (one for each filet)
1 lemon, juice of
salt and pepper (optional)

Steps:

1) Preheat oven to 350 degrees F. 2) Mix olive oil, garlic powder and basil in a small bowl. 3) Place filets into a greased baking pan long enough to hold a fully-flattened filet. (I use olive oil cooking spray). 4) Sprinkle lemon juice over the filets and let them stand for 10 minutes. 5) Brush olive oil/spice mixture over one side, flip and brush the other side. 6) Sprinkle Parmesan over the fillets. 7) Bake for 15 -20 minutes (times may vary according to your oven'ÂÂs performance and size of fillets). Usually, if the meat flakes easily with a fork, it's pretty much done.

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